Summary: “Taking a BIG BITE” So, after discussing Run/Walk/Run from a high level, this episode will take a big bite and discuss, in much more detail, the what’s, why’s and how’s of weeks 1, 2 and 3 of Jeff’s Half Marathon training schedule. We will get all the details FROM JEFF as well as meet our 3 Galloway Guinea Pigs and see how things are progressing with their e-coach, Chris Twiggs. Don’t miss any of the stuff mentioned in this episode: CLICK HERE TO SUBSCRIBE ON iTunesJeff GallowayJeff’s book: Training ProgramsJeff’s Starter Kit (Training Programs AND Vibrating Timer)The Galloway Training ProgramsDr. Jackson’s Distance Runners SurveysQoosh BandsGymBossSweaty Bands Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.
