Summary: Deb Cheslow and Angie Flynn, authors of Release: The Simple Success Solution for Real and Permanent Weight Loss, return to UW Radio to explain how the achievement of our goals depends on the state of our self-image. In other words, you can force it all you want but the self-image always wins. Self-sabotage is rooted in the incongruency between the self-image and our goals. Topics will include: - How the programming we inherited from our parents during our early years may lie at the root of an inability to lose fat for good - How to push through the all-too-familiar Terror Barrier - The key to replacing bad habits with good ones - The difference between hoping versus deciding a program will work. Visit Deb and Angie’s website at www.myreleaseplan.com Hosted by Sean Croxton of Underground Wellness.
