Summary: Ashley Tudor, author of Sweet Potato Power, stops by the show to discuss how you can troubleshoot your paleo diet if and when you are feeling depleted. Topics will include: * Why sweet potatoes are the perfect starchy carb option * How to develop your own rules for optimal health * What self-tracking tools you can use to fine-tune your diet * The fascinating results of Ashley's own self-experimentation This is going to be another good one! Hosted by Sean Croxton of Underground Wellness.
