Summary: Adrenal Fatigue, Part 1 #1 Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] #2 What is stress? Types of stressors and their impact on our system. [8:43] #3 Signs & symptoms, bigger problems if it escalates. [17:00] #4 What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]
