Summary: A chat with runner and firefighter, Tony about his experience at the Rocky Racoon 100. A training update and my experience so far with going vegetarian. <br> <br> Show Links: <br> <br> <a href="http://outrun24.blogspot.com/">Outrun 24 hour trail race</a> <br> <br> <a href="http://www.barnivore.com/">Barnivore</a> <br> <br> <a href="http://www.tejastrails.com/Rocky.html">Rocky Raccoon 100</a> <br> <br> <a href="http://everyday-manager.com/archives/1349">EveryDay Manager</a>
