Summary: In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call - you don't want to miss it! We covered some great topics including: All about JJ, her background, and her book the Virgin Diet [5:37] Food allergy testing [11:43] Leaky Gut and the "everything in moderation" myth [14:35] The 21-day "sweet spot" [24:15] Making food quality and healing foods easy [30:53] Using fat for fuel [36:40] Calories in Calories out myth [40:08] Tips to manage stress in extreme circumstances [44:32]
