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Dear friends,     Good evening I am glad here to explain you valuable dry fruits benefits. That is ALMOND.  What are its great benefits and how it works in our life check here?  1] Almond prevents Heart attacks. It contains fatty acids, antioxidants, a plant component contains in the outer part of almond can better works for heart disease. Also, it contains potassium, manganese, iron and some minerals which are keeping strong protection to the heart. An important fact of almond is they can prevent to increase cholesterol in the body. Keeps our body light. So heart attacks will stop with almond eating. 2] ALMOND MAINTAIN HEALTHY BRAIN FUNCTION. It is one of the most welcome food items for the brain as it contains riboflavin and L- carnitine. It is working for Alzheimer’s and dementia. For old age people, it must be compulsory to eat almonds regularly if possible must have to eat at least 1 or 2 times in the week. It works for better sleep and so our brain gets complete rest and so it works for the above diseases. 3] Almond improve skin health Actually, any health problem can solve when we eat good healthy food them if we will eat dry fruits so many health problems can solve easily. With the same thinking eating almonds improves skin shining, as well as it brings good glow on the face. Gives natural appearance, removes wrinkles. So many cosmetic companies are using almonds in lots of proportion. Like Almond hair oil, beauty creams, shampoos, etc As it can work better for the skin, keeps skin smooth and shiny. 4] PREVENTS DIABETES: Today there are plenty of medicines for diabetes. Didn’t know which is working better but why you are not trying Almond? Because we know for so many days it is good for our health and has no side effects. As it works better for stress. 5] ALMONDS PREVENTS APPETITE AND WORK BETTER FOR WEIGHT LOSS. Have you experienced any day if you will eat 2 almonds in the morning you couldn’t feel hungry and didn’t understand that I have to eat? You feel full fill and satisfied. The pain of the body also gets to stop. Gets sound sleep if you will decide. Removes fatigue, feels fresh anytime. No burden on the head. Our head becomes cool. It contains fibrous part and it works for healthy digestion so automatically reduces weight. If women will eat it regularly their waist pain circumference will get reducing automatically. 6] PREVENTS INFLAMMATION: Do you know if we will do a lot of mental work it can inflame the brain cells we didn’t understand. But feels confused, getting to irritate. If we have to eat Almonds before to work it can prevent all these. So, I think that people always make research in the market to create products. So there are so many types of Almond oils that can prevent inflammation of the brain by rubbing in the head. Thanks for reading my post. donate here Your small amount will encourage us to improve your health with our content, so don’t hesitate to donate here. 5.00 $ This content is under DMCA protection.  --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

Dear friends,      You may be get bored by drinking everyday drink tea or coffee. So today teen agers are turned to drink green tea. Its complete new drink but have more health benefits. In today's life so many are drinking it as a perfect drink for the health. Let's see what's are its benefits?     Good for digestion : Drinking green tea after a heavy meal helps to broke the food & not feeling heavy. To feel light and get digestion properly this is the well known medicine for everyone. After eating chocolates, cakes, ice creams feel light. WEIGHT LOSS : Most important thing of green tea is it works better for weight loss. But it has to take in the morning at 10.00 AM to 11.00 AM. Today weight loss become very common in every family . A lot of people are working on it as like doing exercise, working on diet , Yoga, This tea works on cholesterol , fats and helps to lose weight. Southindian Food IT WORKS ON METABOLISM : Today we didn’t have physical work , every time we have to sit in front of PC . it effects on our metabolism . Means we have to go in GYM or make exercise everyday . If not possible our metabolism stops to work so this is the best medicine for metabolism . Sweets GIVES NICE GLOW TO THE SKIN : We have to give time to maintain our beauty or skin. If we will drink black tea it makes our clean black or some times it create patch on skin. So to create nice glove on the skin must have to drink this tea. Definitely creates golden glove on the face. BENEFITS ABOUT IT’S SAFE USE. : Dr has certified it as a good medicine for all above qualities . 100 % safe no any side effects . Works better for every reason. --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

My Favorite Drink Is NESCAFE, We are drinking tea or Coffee so many times in a whole day as these are our favorite drinks but be careful.  Drinking in a large proportion causes so many mental, physical disorder.       These are 1] sleep disorder, 2] depression, 3] mental disorder, 4] Anxiety, 5] Increasing rate of heart beats, 6] Increase blood pressure 7] Every time want to go to toilet 8] Pain in head  Instead health, coffee can be using for the purpose of hair and skin. It can keep hair and skin smooth with charming glow. Due to its some minerals’ and antioxidants it gives fresh look to the face and hair. To look skin attractive we need more antioxidants, we can use coffee as a scrub. If we will make paste of coffee with a drop of water it can open our holes of skin . To give color to the hair coffee is very good drink. To avoid some chemicals for our hair you can use coffee paste to your hair. It will give smooth and attractive look to your hair. Get here all details https://lnkd.in/giTZPuM   --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

This is the story of my life when I had been in the Bombay. We were living in the TATA HOSPITA BORGE HOSTEL. There we were meeting with all states of people. Every states people were preparing Khichadi with different types. We have a friendship with M P family that is Mama and Bhanja. This mama was how much devotional for his Bhanja ? and what he had been done for his Bhanja?     And another selfish mama was there who came there to visit me in the hospital and how he had behaved with me in the difficult times? I have mentioned in this story. https://wwwkcmpd.wordpress.com/2018/09/04/step-by-step-masala-khichadi-recipe/   While making Khichadi how language problems creates misunderstanding to use ingredients? How the methods also create confusion while making any food item. Let's listen it carefully.  --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

Dear friends,       Good night to everyone. We are in the summer season. In the summer season many people are suffering from sleep disorder. Maybe they have coolers, AC, or all things where you feel comfortable. But, still some people carry negative thoughts with sleep that I can't sleep at night properly and really they can't. Some times for any reason any day have no sleep then they are reciting it continuously. I couldn't sleep at night, if one day will not come sleep it will come another day automatically but they are carrying worry for it thinking that they have lost life time sleep and with these thoughts they are really losing their sleep for a lifelong. So these are the interesting facts on sleep.    These cases are not for a sleep but so many problems of life. So for it If we have the perfect and practical knowledge for it we will become the king of life. We can handle any situation happily in the right consciousness.    Sleep is the most important factor of our life. If we will have no for anytime we can adjust it easily but, if we have no sleep for alternate days we can suffer from so many problems. Get here perfect solution for it. https://wwwkcmpd.wordpress.com/2020/02/16/12-things-to-overcome-insomnia-health/ The most important thing is, keeping faith in our sleep that, I can sleep easily, I didn’t have to do any efforts to sleep every day. I can sleep very well at any time.    --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

 Some times our count of platelets become so less that it can become 0. But there is no need to keep fear. No worries if your patient is good. Some times it can increase automatically. Many times, patient is good but report shows the count zero. So be ready to accept challenge happily. See to the patient and let go to the report. https://wwwkcmpd.wordpress.com/2020/10/31/what-are-platelets-in-blood-health/    Why did plaitless getting to reduce?       8]  Any type of infection like Jaundice, Typhoid, Tuberculosis, Anemia, dysentery, Dengue, Cholera, Malaria, flu, swine flu, etc. also causes to reduce platelets. 9] Any type of disorder, like sleep disorder, mental disorder, also reducing platelets. 10] Drinking less water in a day can also reducing platelets.  HOW TO KNOW PLATELETS HAVE BEEN REDUCED WITHOUT TESTING BLOOD? This case is happening only when any person is in the treatment of cancer, blood cancer, hemophilia, or when person have been caught in the dangerous accident or in any serious injury. 1]  It can starts flow of blood from the nose or when blood is flowing it can flow continuously. It never getting to stop then understand that platelets have been reduced, quickly start to give them. 2] In the injury blood never get to stop to flow so we need to give platelets immediately. --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

Hi friends, welcome in my anchor.fm program. Today in the morning I have read the news about Guljar Dadi and became very sad. Its very unhappiness co-incident that both Didi have been left their body in the same month. Brahamakumari is the ideal spiritual organization to the world. Giving complete knowledge to the world. Of them Dadi Janki is a complete pure, honest soul. Both Didi carries unconditional love in the organization. For details click here https://wwwkcmpd.wordpress.com/2020/03/27/my-homage-to-dadi-janki-brahmakumari-world/   Their work is very valuable. We never forget their work. They have spread peace, love, and elevated thoughts to the world.    My heartful salute to their work. Om shanti.   --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

Sometimes I think that it is a very nice option ''Lock down'' that to maintain similarity in the society. Still some people are living only for the wrong prestige. To live for the prestige is good but living only for prestige is very hard to run the life. These people also have to suffer more. They have to carry worries, pressure, stress for the wrong prestige.     Here in this story I have explained effects of wrong prestige. Of which things we must have to keep prestige? How did it will be beneficial to us?      What are the losses of wrong prestige? Can we think that with a regulars simple life we will live our life happily.? Can we will be stable with a small events of prestige. Please listen my story carefully. Be in touch with me for a new podcast. please visit my channel here https://www.youtube.com/channel/UCIT1oOB5Z69agtJbnUXXKLg   Thanks and regards         --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

    This is the podcast which is giving you spiritual as well as scientific information about God Shankara. Why did God shankara is showing half man and women? Why did he is using Damru, moon, snake, Camphoor, ash, etc , cool things? Why did he is living in the smashan? And very important information.  Get here all details of it https://wwwkcmpd.wordpress.com/2020/02/21/spiritual-importance-of-shankara-mahashivratri-special/  Along with it watch here video to know the scientific approach about Jyotirlinga in India. Watch it here https://www.facebook.com/chhaya21/videos/1832813636873298 --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

Today this word is becoming very famous. In all social media account we have to fill our status. We are very careful while completing it. But this status word is entered in every family and home and creating a lot of problems.     With this status I have explained a short story which has been happened in our area. Please listen it carefully.  What status creates? An ego, is status is more important than family members? With that status we are creating a lot of anger, stress, worries, etc  and getting angry for the small things. Why did this thing is kept here? Why did you are sitting in this way? We are screaming, creating irrigations .... Keeping good status is not a wrong thing but again making big issues of it is very hard for us. I think that instead keeping status of things keep status of self respect, values, your principles, so that you will become light to face any situation.   Thanks for reading and listening my podcast.     --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

Detoxification is a process which can remove toxic from the body and mind. We are always trying to detoxify body but not attending the mind. If mind carries a lot of dust it creates problems in the body. So to clear it we must have to learn how to detoxify mind.     It is very hard to say any person to remove bad thoughts for the haters. It is also very hard to create forgiveness or keeping good thought for the haters who are near to us by body are mind. Sometimes in our close relationships also a lot of conflicts creates a toxins for that person. It is very hard to neglect that person or to fight with him or to keep away from us easily.    A lot of times small quarrels or fights clears and detoxify our mind. But every time doing it also creates a lot of problems.       So what to do for it?  Try to keep good thoughts or sending good vibrations to them. Learn to forgive them forgiveness is good for us not for them. Think that we are the king or queen of the world it is our responsibility that to run this system we must have the skill of acceptance or forgiveness otherwise it is very hard to detoxify mind.        At last I want to explain here that detoxification removes bitterness, ego, distance, creates love, appreciation and makes relationship better. Then why should we not try to do it? --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

I have explained here short information about my life. If I will decide to write knowledge about my life it will become very big epic as like Mahabharata or Ramayana. Interesting fact of my life is no one is responsible for my life but still I have been suffered a lot. Instead everyone has  co- operated me for every situation. But when I was studying on my life and making research on it now I am realizing that every event of my life has been planned by God. A lot of time I was making perfect plan for my life but every time my life is running with the God's plan. Then I was thinking this happy event I never have been dreamed in my life still how did it has been happened?    Another true fact is that a lot of misunderstanding creates in my life. I was not doing anything still I would have to face more. Its very hard to manage everything. Sometimes I thought that due to my knowledge I would have more suffering.    I didn't know more but every situation I am handling very cautiously and happily with light mind.   Please watch my videos here https://www.youtube.com/channel/UCIT1oOB5Z69agtJbnUXXKLg and visit my site chhayaonline.com to read valuable posts. --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

 This is the add taken from the book Readers digest.  Faber launches world's only 3 in 1 chimney.  With growing air pollution & increase in the risk of hazards, it is important to use something which keeps you and your loved one healthy. And your's kitchen pollution here. --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

 Only one unfortunate thing in my life is that in my college day life before knowing anything about psychology to me, my elder brother had been addicted to the drinking and at that time I knew nothing about it. He lost his life. With this event; I am going through a lot of time in depression. I thought that if I could handle him, he definitely cures with it.    Then after that event had left, my mother hopes to live her life, she every time thinking that ,I want to die since 25 years. And every time she catches some infection, and she has to admit in the hospital. When I have studied psychology; I started to counseling them means she and her sisters. Her all sisters told that must have to die early. Why did we have to live? Now everyone’s we have finished marriages, everyone is happy in their life, etc. Then I have counseling them to live life. meet.google.com/azi-ktrh-sxh  Join here to ask questions and answers for your life problems. Meeting is held on Thursday 11: 30 A.M. Live session. You will get answers with psychological counseling along with spiritual healing. Get perfect solution for every question. --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

This story has been taken from my book ''Quotations and Stories'' Which contains valuable thoughts along with some real and interesting stories. This book has been published by Partridge Publishing Company USA along with Penguin Random House.       This story is telling importance of action more than words. Means ''Action speaks more than words'' Listen carefully that how did charters of this story works? How did they have given importance to the actions more than words and shown to the people that '' Action speaks more than words''   https://g.co/kgs/9qUdQp Buy book here  --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message