AFL Elite Tips for High Performance Coaches & Footballers

Prior to Melbourne, Justin worked at Paralympics Australia for 2 years. He also worked as a physiotherapy consultant for TAC, AIS project lead and High performance manager at Essendon football club and rehabilitation coach at Collingwood FC. Highlights from the episode: - Comparing Leadership styles from "people first" to "performance first" - His fave ways to develop himself - The importance of understanding athlete learning styles for effective coaching - How he conducts his meetings and why he runs through the list of players everyday People mentioned: - Amir Takla - Chris Howley - Mick Malthouse - David Buttifant - Neil Craig - John Worsfold - Mark Thompson - Kate Mcloughlin - Tony Popovic Connect with Justin: LinkedIn: https://www.linkedin.com/in/justincrow/ Upcoming Prepare Like a Pro live events: What You Really Need to Know as a Strength & Conditioning Coach Fri, 19 Aug 2022 https://www.eventbrite.com/e/what-you-really-need-to-know-as-a-strength-conditioning-coach-tickets-385542677527 Aussie rule footballers: Fri, 26 Aug 2022 https://www.eventbrite.com/e/afl-game-day-recovery-improve-your-energy-performance-for-gameday-tickets-385499578617 Join our email newsletter for a 50% discount Join our Academy https://preparelikeaproacademy.com.au/ To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-152-justin-crow/

John is the Founder of Speed Power Play. Download the app if you haven’t already. He is also the Strength & Conditioning Coordinator at Suntory Rugby Highlights of the episode: - How wrestling experience can help with off-season training for inside game - Key areas to focus and running drills he use for developing athletes - How he keeps athletes engaged and have fun during his training sessions - How to make the most of using Frans Bosch methodology - How to improve your influence as a strength & conditioning coach People mentioned: Dean Benton Neil Craig Frans Bosch Ben Cousins Mike Tyson Mark Fisher Vern Gambetta Eddie Jones Rob Newton Kelvin Giles Shane Lehane Warren Young Connect with John: Twitter: https://twitter.com/speedpowerplay_ Instagram: https://www.instagram.com/speedpowerplay/ Website: https://speedpowerplay.com/ This episode is Sponsored by Swift Performance! The fitness world is evolving and so too is the equipment needed to stay ahead of the game as a coach.   Swift Performance delivers innovative technology in their timing systems and vertical jump measuring devices to ensure accuracy and efficiency in training and testing.   Developed and manufactured in Brisbane, Swift’s systems are built top-down addressing pain points identified by coaches. No hubs, no routers, multi-zone testing along with wireless charging means set up is a breeze and also looks great on the field.   Their hardware is supported by an easy-to-use app “Syncro”. Syncro delivers an intuitive drag and drops drill editor, allows for athletes to be added and edited on the spot, and easy export data.   Only delivering the best, Swift gates are all capable of reactive agility protocols and testing, strobe lights come as standard, and for those geeks at heart, data accuracy is key. To stay ahead of the game, you need Swift Performance on your side. To check out Swift's performance head to their website: https://swiftperformance.com/ Upcoming Prepare Like a Pro live events: What You Really Need to Know as a Strength & Conditioning Coach Fri, 19 Aug 2022 https://www.eventbrite.com/e/what-you-really-need-to-know-as-a-strength-conditioning-coach-tickets-385542677527 Aussie rule footballers: Fri, 26 Aug 2022 https://www.eventbrite.com/e/afl-game-day-recovery-improve-your-energy-performance-for-gameday-tickets-385499578617 Join our email newsletter for a 50% discount Join our Academy https://preparelikeaproacademy.com.au/ To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-151-john-pryor/

Highlights of the presentation: - What is Catapult Software - Pros of Catapult Software - Cons of Catapult Software - Application to Individuals and Team - Blogpost Review - Join our Academy for Coaches and Footballers To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Prior to working with Catapult, Matt has worked at North Melbourne FC as Rehab Coordinator / Strength & Conditioning Coach. He’s also a Strength and Conditioning Coach (Consultant) at Penleigh Essendon Grammar School and a senior strength & conditioning coach at Carlton football club. Highlights of the episode: - Matt's top tips for developing strength & conditioning coaches wanting to gain work experience in elite sport - Matt explains the use of tactical periodisation in AFL - Successful methods he used to get buy-in for athletes who don't like the gym - His favorite acceleration drills for athletes - Tips and tricks to deliver a clear message during a presentation People mentioned: - Paul Turk - Joel Hocking - Shane McCurry - Daniel Harris - Jona Segal - Dani Laidley - George Elias - David Buttifant - Ben Fletcher - David Bailey - Aaron Kellet - Nick Foot - Jeff Gieschen - Jordan Bannister - Leigh Fisher - Mark Fraser - Dan James - Alex Silvani - Stu Livingstone - James Sicily - Lachlan Hunter - Dan Jones - Matthew Turnbull - Steve Saunders - Dan Meehan - Ed Vicker Willis - Jamie Hepner - Adam White Connect with Matt Instagram: https://www.instagram.com/mathew_pell/ Linkedin: https://www.linkedin.com/in/mathew-pell-6bb54b26/ Email: Mathew.pell@outlook.com Upcoming Prepare Like a Pro live events: What You Really Need to Know as a Strength & Conditioning Coach Fri, 19 Aug 2022 https://www.eventbrite.com/e/what-you-really-need-to-know-as-a-strength-conditioning-coach-tickets-385542677527 Aussie rule footballers: Fri, 26 Aug 2022 https://www.eventbrite.com/e/afl-game-day-recovery-improve-your-energy-performance-for-gameday-tickets-385499578617 Join our email newsletter for a 50% discount Join our Academy https://preparelikeaproacademy.com.au/ To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-150-matthew-pell/

Highlights of the episode: - How athletics training helped him during his footy draft year - Type of athletics training he did - Things he focus on during off season - What his rotation looks like as a wing/forward on game day for the Hawks - His pre-game routine and music that pumps him up To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-149-dylan-moore/

Highlights of the presentation: - Bent Arm Drills - Straight Arm Drills - Rotational Power Drills - Anti Rotation Drills To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Before Bendigo, Valeri was the head of strength and conditioning at Melbourne Hawthorn and Essendon FC’s as well as being part of China physical preparation team for the 2012 London Olympics and 2014 China women national basketball team. Prior to commencing his career in elite sport, Valeri was a professional handball player in Bulgaria. Highlights of the episode: - Valeri’s transition from a handball player to coaching in the fitness industry - His experience moving from Bulgaria to Australia - His favorite slow strength movements and fast explosive movements for training - Benefits of contrast training and how he incorporate it in drills - Mobility drills he use for athletes People mentioned: - Bohdan Babijczuk - Joel Hocking - John Quinn - Adam Larcom - Dustin Fletcher - Kevin Sheedy - Mathew Knights - Jack Ginnivan - Dyson Daniel To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-148-valeri-stoimenov/

Highlights of the episode: - Why teaching skill is important for coaches - Torin’s key focus when developing footballers - Heights for good midfielders - Traits of successful footballers - Advice to getting in to NAB league To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-147-torin-baker/

Highlights of the episode: - Goal of Sports Science - Sports Science with GPS - Sport Science with SRPE - Fatigue - Load Management To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Prior to the Swans, he has worked as a Strength & Conditioning at Leicester Tigers, Melbourne Rebels, and Rugby Australia (Wallabies) with over a decade of experience in elite sport and embarking PhD decision making to make sound interventions. Highlights of the episode: - How he landed a job at Leicester Tigers after his internship - His advice when doing internships and what his typical week looked like during his internship - How he does a drop body height drill - Coaching heavy & coaching light for prep work and coordination drills - His advice when doing a program review People mentioned: - Frans Bosch - Dean Benton - John Pryor - Warren Young - DR Liam Hennessy - Lance Franklin - Chad Warner - John Kennedy - Bryce Cavanagh - Dan Cosenza - Scott Tapley - Robb Spurs - Mark Kilgallon - Rob Inness - Mike Rennie - Alex Martin Connect with Shane: Twitter: https://twitter.com/ShaneBLehane Linkedin: https://www.linkedin.com/in/shane-lehane-57a55aba/ To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-146-shane-lehane/

Highlights of the episode: - People who influenced him in his career - How Damian went down the athlete development path - His strategy for developing players - What he learned from athletes he worked that have great careers - Tips he would advice to himself 15 yrs ago at the start of his career To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-145-damian-carroll/

Highlights of the episode: - Factors of a good warm up - Fun - Mobility - Running Technique - Athletic Development - State of group & session ahead To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia. Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals. Highlights of the episode: - Mentors and influencers who helped him in his career - Danny’s best tips for networking in your industry - Why providing consistent free content for your audience is vital for an online coach - How Danny developed a strong social following - Advice to grow your audience for business owners starting out People mentioned: - Tory Truit - David Taubman - Christian Woodford - Eric Helms - Layne Norton - Mitchell Orval - Michael Klim - Tim Reid - Garry Vee - Nick Cheadle Connect with Justin Instagram: https://www.instagram.com/djkfitness/ Facebook: https://www.facebook.com/DJKFIT/ LinkedIn: https://www.linkedin.com/in/danny-kennedy-94233ba0/ DJK fitness website https://dannykennedyfitness.com/ Swift Supplements: Save 15% off Coupon code: PREPLIKEAPRO https://swifthighperformance.com.au/ Swift Performance: https://swiftperformance.com/ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-144-danny-kennedy/

Highlights of the episode: - Tips from going to VFL to AFL - His best 2k time trial he ever ran - How to get picked up in an AFL club - His schedule for lower and upper body training - How he got to player management To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-143-brett-deledio/

Justin has 15+ years as an S&C coach in the NCAA and NHL and is an expert in sports science, sports performance, nutrition, and recovery. Justin is now the Founder and CEO of Own It, a company dedicated to helping elite athletes and teams improve health and performance through the use of physiological data, behavioural science, and expert coaching. He’s also an author of 3 books. Highlights of the episode: - How to develop buy-in for HRV - Duration for passive read of HRV for developing athletes - Leading HRV brands he trust for accurate readings - How to integrate HRV to a club and how to process the data from HRV People mentioned: - Carl Mcfee - Tina Murray - Joel Jamison - Steve Carter - Todd Durham - Tony Robbins - Dan Osulivan - Mike Fitzgerald - David Goggins Connect with Justin https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/ https://www.instagram.com/justinroeth/ Own It website http://ownitsystem.com/ http://ownitapp.com/ Own it workbook https://www.amazon.ca/OWN-Through-Barriers-Master-Relationships/dp/1946702285 Join our Academy https://preparelikeaproacademy.com.au/ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform Episode Transcript: https://preparelikeapro.com/episode-142-justin-roethlingshoefer/