5 Minute Meditation
Summary: Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas. Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday. These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between. In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!
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- Artist: Keith Blakemore-Noble
- Copyright: 2021-2022 Keith Blakemore-Noble
Podcasts:
Spring – a perfect time for a Spring Clean of our homes - and the perfect time for a good Spring Clean of our mind / soul / thoughts.
Doing a scan of every part of our body, seeing what's going on, how it's all feeling, and noticing what our body wants to tell us.
An eye-open meditation enabling us to come to our senses, quite literally. A great way to take a break any time you feel the need for one.
How do we meditate? What if I get it wrong? This basic meditation offers an easy guide to help you experience how easy meditation is.
What is meditation? What is 5 minute meditation about? Is it suitable for me? This episode answers these questions and more.