A Moment with Cindy Hurn

Regret is not an uncommon experience. We all wish we could have done something different. Hindsight as always valuable but what does the energy of regret do to us? How does it robs peace of mind? What is the best way to deal with the regret in order to move forward? As Cindy does explaining everything in the context of energy we can see how important to learn from the past and let it go - into the past.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question "We can't be happy all the time, so what should we start with to make the needed changes in life?" As always deep questions prompt deep answers. Where do we start? How do we begin? With practical wisdom boils it down to two very fundamental tools. Fuelling awareness.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we do the unknown?” Often the answer is found sitting comfortably in the question. Knowing where to look is key. But isn’t that true of life? Cindy reminds us it is through the doing the path is revealed.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we stop living in our heads?” Cindy’s practical approach is to stop one thing you have to start another. Out of the world within and into the world without. By focusing on the five grounding rods of life - our senses - brings us into the moment - Mindfulness has begun. The shift happens.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we know what is good for us?” Turning the question on its head Cindy reminds us that we all know what’s bad for us - the Body/Mind/Spirit keeps the signals coming. Attune to feeling good the Body/Mind/Spirit jumps for joy - energy increases.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How can we relax with ourselves?” Why the hard time? Judgement? Quick to point out faults - while capabilities go unnoticed? Relaxing with Yourself is no different than making a new friend. As time goes more familiar you drop down a gear - relaxing into friendship. “I would hate to be on way out of life - never having know who I was.” Become your own best friend.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Who hasn't been there? Needing motivation? Had it and lost it? Feeling a complete void, nothing in the motivation department? Like any other energy motivation needs fuel. You wouldn't expect a steam liner to cross the ocean without constant coal fed into its' belly. What actions store energy? So when needed for that extra push instead of dragging the bottom of the barrel we are tanked up running on positive energy steaming full speed ahead.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Having noticed her energy felt stuck Cindy received an inner directive that said 'Stuck = Not Going Forward'. Reflecting on the message Cindy owned some home truths. As there is positive in all things whats the positive on staying the same? A good question to remember. No matter how frustrating nothing happening may feel it is serving some purpose. Ask yourself the question - What is the positive of this situation? Owning that home truth will indeed awaken your slumbering energy. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Life has its' way with you. Hard and challenging times are part of the path. When that rug has been pulled out from underneath you it often all seems too much, too hard making us struggle even more. But life does also give us the innate energy to help us regain our strength and forward movement. Cindy calls it Bouncebackibility. Otherwise known as resilience. Stepping into the reserve of practical solutions the Mind expands as we find and take manageable steps forward.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Everything in the world around us first happened in the world within us. Our imagination is the ability to make mental images giving us a map for manifestation. Powerful stuff but must be treated with awareness as just as we can manifest our dreams we can also manifest fears. The Mind is not fussy. While destructive thinking fuels anxiety. Creative thinking fuels possibility. Always we have the choice - How do we want to FEEL? I've always found going for the Creative much more comfortable.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Up to her ears in window DIY Cindy sees clearly the speed of deterioration on her Victorian Home. Take your eye of the ball and everything starts to decline. Is the practical world any different than the world within - the Mind? Except for the fact it is more easily noticed. Awareness, care and attention keeps away the Mind Rot. Just like wooden windows. Staying on top of things = less repair work. Look around you notice any neglect? Now look inside and give your self kind attention.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Everyone's talking about it. Be positive. Stay positive. Look on the bright side. But why? What's the point? With an example from her life Cindy shares the value of having a positive perspective. Rather than focusing on the negative she remains open to the positive. Find out why. Always we have a choice in how to look at something. In the grand scale of things? Choosing the positive maintains well-being. Perspective is key.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Cindy loves her plants. With two 6-8 foot Begonias either side of her piano - theres lots to love. Seems they love her as well, as always, always they are in bloom. Huge flowers composed on many soft pink petals. Petals which inevitably drop over night. Pink petals everywhere. Cindy would have it no other way. Her morning ritual of picking them up brings a grace to the beginning of her day as she steps into the moment. Feeling the rewards and revenue of Mindfulness. How do you start your day?This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

So what's the thing about the Bottom of the Sea People and the Top of the Sea people? In her playful metaphor Cindy shares another one of her many theories. Her life observations. We are either one or the other. With each being as valuable what strengths do they innately offer? How do we help one another with this shifting of perspective? And what about you? Are you a Top of the Sea Person or a Bottom of the Sea Person?This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Needing to jump a high hurdle Cindy feels stuck in self doubt. Instead of fretting she lies down and in a meditative state receives a teaching on how to get her energy moving. Stepping back into her centre like the Phoenix rising from the fire she does that jump. Bottom line? If we say "I can't" don't bother trying for you have already decided the outcome. Sharing her mantra Cindy reminds us that the opposite works just as well.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).