Unshaken

Lara Lyn Carter talks about making a huge life change for herself and her family when they decided to cut out all gluten and refined sugar. Like any authentic cook and author, Lara Lyn’s recipes made the big change with her. She tells about how she spent the first 90 days, creating a new gluten and refined sugar-free recipe each day! We also dive into her successful career, how you don’t need to have a timer on achieving your goals, and what advice she would give to women trying to live out their dreams

Oh libido, where are you? Sex is a topic that still makes some of us cringe, but why? We believe it is because it isn’t talked about enough and there is some stigma around women talking about sex. Today we talk with Sexual Communication Coach, Leah Carey about low libido, foreplay, and how to talk to your partner about your desires. Our show is almost always safe to listen to with your kiddos around, but for this show, the content is geared towards adults so listen with caution if little ears are near.

Looking to give your Instagram a bit of a face lift but not sure where to start? Does social media totally stress you out and you are wondering if there is really any money to made on those platforms? Well, buckle up, sis! If monetizing your social platforms is something you want to do, are currently doing, or you just need more info on how that is possible, join us for this deep dive into navigating social platforms like a boss!

You know the feeling you get when you are close to a vacation? The excitement, the joy, and the feeling of getting out of your everyday routine can be a rush. What if you felt like that when you woke up every morning? What if you created a life that was worth exploring instead of escaping? Our guest, Sara Belhouari is coaching others to do just that. She is a coach, author, host of Power Hour Podcast, and speaker who is changing the way we look at our everyday lives.

One in eight women struggle with infertility. Every journey is different and sometimes it can be a hard topic to talk about, even with your best friend. We wanted to provide a conversation for all women to better understand fertility and options you have at your disposal. We chat with the lovely Jess Milanes, who is an Expert Fertility Coach. To Learn More about Jess Milanes: https://www.jessmilanes.com/ https://www.instagram.com/jessmilanes/

Do you love to take long strolls in TJ Maxx and HomeGoods looking for inspiration for your house only to find the perfect thing and not know where to put it or how to style it? Well, have no fear! Sarah Schwuchow, creator and founder of Sarah Jacquelyn Interiors breaks down how to design your favorite spaces with ease. We talk paint finishes, trends, and if you are better off throwing out your favorite, worn chair and purchasing a new one.

Needing some inspiration to get your spring cleaning on? Have no fear! Whether you watched the full series of “Tidying Up” like Courtney, or if you haven’t seen one episode like Megan, this episode is a good review and sums up the method in short tips! We also pull in some hacks that we discovered ourselves to help get rid of stains and keep our laundry in check. We promise you’ll feel much better when your house is sparkling and all that is left are things that bring you joy! Happy cleaning!!

Getting Out of Your Own Way and Not Letting Competition Get the Best of You with Britt Buntain

After getting kicked out of a Facebook Group for moms, Ashley Meyer decided she wanted to create a place that women could talk about their entire life- work, personal, mom life all rolled into one. In this episode, we dive into the ups and downs of building a business while still having a full time job, and the importance of taking time for yourself through the journey of self care. We let go of the mom guilt and take hold of finding our own individual balance. It’s a good one, guys! Enjoy!

Today we dive into living intentionally with Ashley Gann. Ashley is the mama of three kids, her and her husband have several businesses they run, and she is Chief Meteorologist for CBS 42, in Birmingham, Alabama. To keep all that straight you have to be intentional, right?! Ashley is inspiring and faith filled, teaching us how she make choices outside of society norms to cultivate the best life for her and her family.

Have you ever wanted to jump head first into the sea of entrepreneurship (or anything for that matter), but let fear stop you in your tracks? Our guest, Jillian Parekh dives into how she coaches women to push past the fear of rejection and not being enough- giving women the courage and tools to build their dreams into reality. We chat about how therapy can change your life, how you can improve your relationship skills, and how to take ownership of your actions.

Have you ever sat down for an interview and wished you were the person on the other side of the table?! Or wondered what that person was thinking? What they thought about you? How did they even find you? Why did they pick you? Did they see the pictures you posted on Instagram from the tailgate on Saturday, GEEES I hope not! People don’t really look at that stuff anyway… right?!?….. Well, you are in luck because on Episode Five we get all the details from Jamie Bianchi!

An Answer to the Burning Question… What do women REALLY want for Valentine’s Day? We dive into what Courtney and Megan really want for this holiday as well as give you our top 5 tips for showing yourself some love this February 14. These are 5 tips that you can use anytime of the year to refuel your soul and refill your cup. We know if we are fulfilled inside, we can Love on our friends and family, give grace and serve other SOOO much better!

Over 40 million people are trapped in slavery around the world today. Every single one of them is someone’s daughter, someone’s son, someone’s mother, someone’s friend. Join us as we take a deep dive with Amber, creator and found of Eleventh Candle Company to hear how she is helping to end trafficking and slavery everyday. Find out more about Amber and Eleventh Candle Company Use code: UNSHAKEN for 25% off at Checkout

Planning to have a BIG Year, but need a tool to help you map it out? Look no further! Lara Casey’s Cultivate What Matters Powersheets are your answer! We break down how to use her tips with or without the planner! Unfortunately the 12 month planner is already sold out but don’t make the mistake Courtney did and wait until 2020. Try the 6 Months Planner and get started this year! They are available at www.cultivatewhatmatters.com Screen shots of our CWM planners will be in our secret Facebook