The Goal Standard show

The Goal Standard

Summary: Stories of the grind before the shine, and how you can glow up in your business or career. Host Lené Green is on a journey to find out what it takes by interviewing boss women and men who are successful in their own right. The Goal Standard Podcast highlights the part that you won't see on social media. Guests will share the roadblocks, challenges, and struggles that they went through to get where they are today. Hear how Tonya Rapley went from being in debt to creating a growing personal finance business, how Rachel Hill retired at 27, and how Makaela Richardson created a $2 million subscription business.


 Ep 6. 13 ways to overcome self-doubt and fear | File Type: audio/mpeg | Duration: 27:10

In today's episode, I talk about my move from Amsterdam to Singapore, and how scared I was.  I'm sharing my experience with self-doubt and sharing 13 ways to overcome it. 

 Ep 5. Switch, Pivot or Quit with Ahyiana Angel | File Type: audio/mpeg | Duration: 52:48

This week, we're going to talk to someone who really encourages me to be better: Chief Encourager, Ahyiana Angel. Ahyiana is the Founder of Mayzie Media, a podcast network with content curated for women, and host of the Switch, Pivot or Quit. She talks about life, career, and really paying attention to what YOU want, vs what others want for you. She drops so many gems in this episode, it had to be longer than usual. It's only right!

 Ep 4. Doctor Bae: Vivian Okirie talks about her unconventional path to becoming a doctor | File Type: audio/mpeg | Duration: 31:43

Dr. Vivian Okirie is a resident physician at the University of Texas Health Science Center at Houston. Despite, the polished way it comes across, she maneuvered through obstacles (academic and personal) that might have halted others along this same path. Please feel free to contact her at any of the provided outlets. Email: LinkedIn: Instagram: @thenaijadoc

 Ep 3. How Kara Stevens paid off $65k in debt and started The Frugal Feminista | File Type: audio/mpeg | Duration: 40:00

 Kara is the founder of the award-winning site The Frugal Feminista and author of Unmasking The Strong Black,  heal your relationship with money, The Happy Finances Challenge. Her sound yet relatable advice has been featured in Black Enterprise, Business Insider, Essence, Ebony, The Washington Post, and Woman's Day. 

 Ep 2. Rachel Travels shows us how to retire at 27 and travel the world | File Type: audio/mpeg | Duration: 32:42

After silently suffering from Anxiety Disorder and Depression for over a year, Rachel made the decision to resign from a lucrative and promising corporate career to travel the world indefinitely. She created a travel platform to educate, inspire, and influence Millennials of color to travel the world to push past their comfort zones, travel the world (like a boss on a budget), and change the narrative on what it means to be a traveler of color. 

 Ep 1. From zero to a six figure salary with Kimberly Lewis | File Type: audio/mpeg | Duration: 26:05

Ep 1. From zero to a six figure salary with Kimberly Lewis

 Ep 0. Trust The Process | File Type: audio/mpeg | Duration: 14:38

Who I am, why I think I can speak on success, and the importance of trusting the process.  I'll talk about my journey to finding what it takes to be successful, and why I decided to create The Glow Up Podcast in the first place.  I'll also share some research I did on how to trust the process, even when we can't see results yet! 


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