Diet Dropout - A Fresh Take On Fitness
Summary: If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!
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- Artist: Felicia Romero
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Podcasts:
Ep. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian Smithers
BONUS EPISODE- Career, Marriage and Bad To The Blonde with Dani Medin
Ep. 52- No Excuse Mom with Maria Kang
Ep. 51- How Change Can Affect Your Mental Health
Ep. 50- Bernice Tomasso
Ep.49 - Creating a Healthy Environment to Thrive with Maggie Berghoff
Ep. 48 - Tips for Helping You Ditch The All Or Nothing Mentality
Ep. 47- Refusing to Fit the Standard in Modeling with Jordan Wessel
Ep. 46- Now What? What Happens After You Have Hit Your Goal
Ep. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee Momoko
Ep. 44- Accepting Where You Are NOW with Lindsey Mathews
Ep. 43- Happy Halloween
Ep. 42- Is The Juice Worth The Squeeze
Ep. 41- Getting Comfortable w Change and Knowing When To Pivot with Shonte Turner
Ep. 40- Former Felon Turned Fitness Trainer with Doug Bopst