The Delicious Story

This is an interview about how to make your food look good—and I mean REALLY good—in photographs. In this episode of The Delicious Story, we talk with accomplished food photographer Jena Carlin about the art and process of producing beautiful images of food and home. But her story serves up inspiration, too reminding each of us that we are the creative of our lives as well. Jena’s photos capture food such that you don’t even have to eat it to realize how delicious it really is. And a quick look at Jena Carlin Creative will open your eyes to the sumptuous quality of her work. You can almost reach out and pick up that carrot and the acorn squash blasting forth from a picture with vibrant color. In an instant, you imagine yourself crunching into the carrot and tasting the savory sweetness of the squash diced into cubes and ladled out for service. In another image, there is a Thanksgiving spread that begs you to walk into the picture—a table so exquisite you can sink into the moment. The bird is golden, and the sides of Brussels sprouts, cranberry sauce, mashed potatoes and stuffing are just a bite away. The signature of Jena’s work is that her photos are all stunning, and almost always pull you in with story. THE RECIPE OF A GOOD IMAGEI talked with Jena about that “feeling” of a story in her images and asked her to explain her process and how she achieves this in each piece. Jena walks us through the steps and shares several influences that lend her to success with this, all of which you can hear during the interview.And for those of you who thrill over home goods, you’ll feel a strong bond with Jena, because often it is the unsuspecting item that she wants to incorporate in an image (such as a tureen or tablecloth) that acts as the impetus for the food she features.I never get enough of a touching story, and the heartfelt memorable meal story of Jena’s is particularly sweet. If you love family moments, the generosity of love and good food, then you may tear up a bit with her memory. THE ARTIST OF YOUR LIFEAs our tagline says, The Delicious Story is a space where we chat with interesting people who share memorable meals. In between we hope to encourage you to reach for the luscious bits of your life, too.Jena’s certainly qualifies as interesting and her passion for creativity is motivating. She walks us through her focus during college, and then on to an internship opportunity that helped her flourish and learn the kind of work she wanted to do. Jena’s experience might be the spark that invites you to express your creativity, too. And this podcast is particular timely in that Jena is hosting an online summit titled: Mastering the Art of Photographing Food. The event runs in early July, and you can learn more about that event here. Jena also produces dazzling work and content for her lifestyle blog called Little Rusty Ladle which is often how people find her. You’ll discover recipes, ideas of crafts for children, and photography tips, and even learn about the life she and her family live in rural Wisconsin. Jena explains she is drawn to texture and light in the compositions she creates. There is a metaphor in her artistic process. We are each the artist of a life, pulling in the bits of texture and light to manifest our story as it unfolds. Unlike the captured moment of a photograph, we each have the opportunity to restyle and rethink for moments beyond the blink of an instant.

The world seemed difficult enough back in late April when I interviewed Don Shanahan of Every Movie Has a Lesson for #thedeliciousstory. But now in June things have gotten hotter still, so I offer you a reprieve from the news with this episode. Sit back and enjoy. Don believes that every film—epic or contained, big-budget or small—has lessons to impart about life. And once you meet Don, you’ll discover how he came to this belief. Teacher, spouse, and dad by day, Don has worked more than a decade at the craft as a movie reviewer and become a respected resource for those who want to know which films are worth their time. Admittedly, even as a movie fan myself, the idea that every film has life wisdom to extoll tickled my cynical tendencies. But in the end, Don had me convinced, and I bet you will be, too. He’ll also have you thinking about how movies are an essential tool, as they’re the most consumed art form on the planet. START WITH THE INDISPUTABLE ÉCLAIRIt was good fortune discovering Don by way of an article that ranked influential movie reviewers (where he registered high on the list). Don’s work is what earned him that respect because he knows his stuff. To say that Don’s writing is stellar is not enough. His descriptions of movies deftly delve in with robust insights of the craft and those who make the magic happen. I’ll point to one example in his review of the The Two Popes, which aired on Netflix in late 2019. Don certainly covers the plot, the quality of the direction, and cinematography impressively. Then he focuses in and speaks almost poetically of some of the lessons one can consider by watching the film. I love Don’s description at one point when he details the drama manifested in the process, which culminates in the selection of a new pope. “Something like the tedious election of the conclave to select a new Pope becomes a staccato milieu of amplified pen clicks, creased paper, dropped bingo balls, and clanging furnace doors. Built as a play of hopscotching through decades, McCarten’s narrative builds big decision suspense nearly on par with a sports movie’s swell to get a victory.” I’ll just say here that his talent calls me to strive in my use of words in a piece! And if you’ve ever held a dream to build something outside your day job (like Don did), then you’ll appreciate his story of turning this part-time gig into a substantial space where thousands turn to him for his opinions about movies. Since we talk memorable meals here on #thedeliciousstory, I asked Don to discuss a film he finds notable for both its lessons and the use of food. I was initially surprised by his choice of Simply Irresistible starring Sarah Michele Gellar and Sean Patrick Flannery. However, in short order, Don made his case for the film, and now I want to see it again soon. See if you don’t agree with Don. By the time Don chatted about the eclairs, which are featured prominently in the movie, I was craving for one myself. If you want to try your hand at making a version similar to those served up by Sarah Michele’s character, this recipe over at Tasty Kitchen claims to be much the same (except filed with caramel rather than chocolate). WHEN PASSION IS YOUR GUIDEI never tire of talking with people who reach for something and create. Don’s story of consistently building his chops in writing and reviewing to later become a noteworthy critic of films is inspiring. In recent years, Don has worked with others to help bring diversity to the voices of movie reviewers in the industry, and talks about the work of Chicago Indie Critics in particular. I was also surprised to learn how Rotten Tomatoes movie ranking system works, of which Don’s reviews are factored into the ranking. He is also a contributor for 25yearslater.com, where films that have hit their 25-year anniversary are discussed.

What’s for dinner tonight? If you have NO idea, but you and a few people in your home want to know, then this episode of #thedeliciousstory is what can help. You’ll meet Marie Fiebach of Feed Your Family Tonight who helps people turn this kind of meal-planning angst into delicious and healthy food on the table. You know the drill if you’re in an active family—there are all those commitments after work and school that need to be done, plus things to do to prepare for the next day. Somehow, there is a meal that needs to get squeezed in before everyone calls it a night. Be honest…how many times has the answer to dinner turned into swerving into a fast food restaurant drive-through? Marie knows this pain because she heard so many talk about this problem. They wondered how Marie managed to bypass fast food, herself, and routinely serve real meals at home. Marie had figured out the answer for her family, and when others asked her about it more and more frequently, she went on a mission—and built a business—to help others do the same. The biggest revelation for Marie in answering the quandary of dinnertime came when she learned about reverse engineering and how to better approach the question. I marveled at how she flipped the question, and I think you will, too. Her point made so much sense: “If you don’t know when you’re going to eat, there’s no way to plan what you’re going to eat.” FOOD RUTS AND SENSITIVITIESWhen I hear “meal planning” I immediately feel intimated, as though faced with a blank page and an assignment to write. It can seem overwhelming to plan ahead when you haven’t even decide what you’ll eat tonight. However, you’ll quickly discover during this interview that Marie has easy and fun ideas to break down that planning into bite-sized pieces. And she even provides this free downloaded meal planner (link) to help you get started!If you feel stuck in a menu rut, Marie offers ideas to help you expand your horizons. Her logical process of exploring new dishes will make so much sense that you’ll actually enjoy considering new ideas to add to your menu list. Marie’s story about her family’s discovery of Lebanese food was particularly charming, and left me with a craving for stuffed grape leaves. One of my favorite meals to enjoy with my brother and sister-in-law was stuffed grape leaves, which were served with hollandaise sauce as a decadent and tasty addition. Stuffed grape leaves take some time and preparation, but as Marie explains, the ritual of making them together with her family has become a part of the joy of the dish. I found this wonderful step-by-step process over at Feel Good Foodie if you feel like giving them a try. Marie’s method for determining the “winners” and “losers” for meals that make it into the permanent rotation on her family’s menu was funny, and yet it will resonate for those of you with several mouths to feed. And, these days, as everyone has food sensitivities, the planning ahead allows for accommodations of these as well so that a meal can be enjoyed by everyone sitting at the table. In fact, when it comes to food allergies, eating at home looks to make life so much easier than trying to navigate a restaurant menu (and Marie talks to how to do this, too).EVERYDAY EATINGGiven the timing of the pandemic, I thought Marie’s points about how dinnertime has become much more compressed were helpful. These days, the question has become more significant, as many of us share more meals together in close confines. Marie’s recipes and her podcast are sources for real people dealing with the daily issues of eating at home that apply not only to the lives of busy families but also to the realities of living in “the new normal” of COVID-19.Do you struggle with leftovers, for example? Marie’s suggestion for how to turn bits of this and that into dishes to...

You’ve probably heard the phrase, “You’re never fully dressed without a smile.” And you can appreciate the sentiment, because something does happen when you feel the corners of your mouth lift. It’s as though your “look” were, indeed, finally complete.And while you literally AREN’T dressed without your clothes, what you wear can also affect the way you feel just like how you feel can affect your look! Perhaps the idea is self-evident for some of you, but in this interview with Nancy Dilts on #thedeliciousstory, I found this connection fascinating: it turns out the garments you carry on your person really do shape your attitude.For example, if you go into your day frumpy, you’ll feel dull. That state of “blah” is no good for you or the people you encounter. And yes, it will impact how you come across to others.In this episode of #thedeliciousstory, prepare to refresh your thoughts on the importance of your wardrobe. We meet Nancy Dilts, wardrobe consultant based in Minneapolis, Minnesota who talks about how clothes can inspire you, as well as ways to shop with sustainability in mind. THE IMPACT OF YOUR CLOTHES ON YOUI’d read some of Nancy’s posts on her website after finding her on the internet and was quickly ready to embrace her business because of her balance of interest in style and a sustainable approach to clothes shopping. It helped that her posts were informative, and voice is authentic. The questions around the clothing industry’s impact on the planet is something that is enormously concerning. Over at BBC in the article “Can Fashion Ever Be Sustainable?” we learn that fashion accounts for 10% of global carbon emissions, 20% of wastewater, and sucks up more energy than aviation and shipping combined!Nancy utilizes consignment shops and wardrobe consultations to help people of all genders figure out their personal style. But frankly, while I’m all about the conscientious shopping, I’m not a clothes shopper and don’t usually give what I wear much thought. So, beyond the concept of recycling clothes, my opinion of personal style was ambiguous going into this interview. I mean, what do clothes REALLY do except protect our bodies, our modesty, and create an image to present to others?Not long into chatting with Nancy, I was blown away by her ideas and the elegance of her thoughts. I vigorously jotted notes and bolded quotable bits as she spoke, and I know you’ll find her just as enlightening. Whether you appreciate the importance of style or are more indifferent, you’ll be surprised to discover the potential significance of attire to your sense of wellbeing. For example, these days as we all spend more time at home, perhaps you’ve noticed a shift in your attitude based on what you wear each day. Maybe you dress more causally and have even opted to relax your personal hygiene routine as well, showering later in the day (or not at all). How have these relaxed changes impacted your mood and your thoughts?Nancy suggests that, whether it’s just for you or when you’ll be in public view, dress as if it matters because of its impact on how you feel. Nancy goes on to detail an experiment which proves the point, which you’ll doubtless find fascinating. “Using your clothes as a way to feel better actually does work.” Nancy DiltsDID YOU KNOW YOUR BEAUTIFUL?When we touched on the idea of flipping the clothes shopping (which includes trying things on and viewing yourself in the mirror) experience away from any sense of shame some of us have, Nancy really started to grab my attention. The best part was when Nancy said:The clothes you wear that don’t fit are not about you, but about the garment. Nancy works to help her clients understand that every body is beautiful. When trends don’t work, or clothes don’t fit, then it’s the trend that’s...

The variety of subjects covered in this week’s episode of The Delicious Story is vast, because we talked about living and investing like a nomad—that’s “21st century-style.” We also talked about the aspects of being a world traveler, an expat and an entrepreneur on a borderless planet, and eating a paleo diet a smidge on the kosher side of things, too.Whew! It’s a ruckus interview with Shlomo Freund of Free Financial Self, who is a financial planner for the expats and nomads (and those who aspire to be). As I write this post, I review the date Shlomo and I recorded the interview, which was back at the end of February. You and I both can attest that feels like centuries ago. The world is completely upside down because of COVID-19, and yet Shlomo calmly reports that the only thing to count on, especially if you’re striving to live like a nomad, is to count on the unexpected. SHLOMO AND FAMILYI stumbled (or perhaps LinkedIn helped) onto Shlomo and saw the words “expat” and “financial planning” in his title. I thought, “This is a thing? There is a different strategy for those who live permanently abroad? What would be different for investing as a frequent or regular traveler, and why?” We dive into those very questions under his investing and coaching approach, using his life as an example. I learned that Shlomo and his family are “location dependent” in Israel but make planned, long-term stays in other parts of the world as an ongoing strategy. When Shlomo mentioned his family’s base, my first thought was, “but you already live somewhere cool and abroad.” Of course, this is spoken like a person based forever in one place, Des Moines, Iowa that I call home but nothing exotic. However, I regrouped and focused attention on the concept of expats who exist within my family. My daughter was born in Des Moines but is living in Lima, Peru, and my daughter-in-law moved to the United States from her home in South Africa. Is there a financial planning strategy that is better suited for people like them? NOMADS, EXPATS AND SOMETHING IN BETWEENShlomo explains that some of his clients are true nomads in that they work virtually, usually as entrepreneurs, which provides them the freedom to relocate their base as their needs and interests change. The distinction between nomad versus tourist is an important one. Nomads often land in a place long enough to experience the culture and meet people, and gain a deeper understanding place before picking the next spot they want to discover. In contrast, expats relocate from the country of their origin and make another country their base. To get even more into these definitions, Shlomo has other clients who want to prepare to be nomadic or expats, or something in between the two. They reach out to Shlomo to create a plan in their finances and life so that more travel in their future is possible. Shlomo explains how he works with clients to help them identify their goals with a target of becoming mobile in mind. See if you’re not shocked when Shlomo reveals the biggest surprise he encounters in asking people to identify what they want for their future. Is this financial planning of more therapy? You decide. INVESTING LIKE A WORLD CITIZENThe idea of financial planning is something necessary but honestly sort of dry to me. However, investing like a nomad sounds pretty sexy. Shlomo talks about how he approaches working with clients to find the balance of investing that works for them, which includes classical investments and other opportunities which are not as traditional. Shlomo details an approach that is methodical and prudent, but he doesn’t limit himself to the standard opportunities because the world is big investment prospect if you really want to be a citizen of the world. But he also acknowledges that many of these opportunities come with...

You know those infomercials that keep upping the ante over the course of their pitch? You’ve heard the phrase, “But wait, there’s more!” Interestingly, they do keep adding stuff on in a real way, and the trained watcher will know to wait until the end of the ad to order.The same limerick of “wait, there’s more” easily applies with today’s guest, Dr. Alan Koslow, on this episode of The Delicious Story. As you listen, you’ll get:A peek into what it’s like to be a physician on the frontlines during natural disaster.The inside story as to how Alan and a handful of young people helped save Star Trek.A look at how a group of youths including Alan created the most successful walk-a-thon campaign ever deployed by March of Dimes, which later became the template for other organizations. Be assured that as you listen to Alan, you’ll be personally invigorated to get out there and learn something new, yourself, and stretch beyond your preconceived limits. SEVEN MINUTES AND 20 SLIDESI “met” Alan when I heard him speak about his medical mission experience in Haiti at a Pecha Kucha event in Des Moines a few years ago. In the space of about seven minutes and 20 slides, Alan provided details of what it was like to go into Haiti after the earthquake of 2010 and provide medical support in an overwhelming situation of human suffering. It was a riveting presentation, in part because of how unfathomable disaster events can be. But I was especially intrigued by Alan’s attitude, this sense of optimism he exuded as he spoke of the people and the work. Soon after, thanks to a Facebook algorithm, Alan popped up as a friend suggestion. I made the request, which was accepted, and have been a vicarious follower ever since. Several months ago, it occurred to me Alan would be a great guest, and I’m thankful he was game. A QUICK SUCCESSION OF LEARNING AWAITS YOUDuring the interview, you’ll probably learn a litany of things (I certainly did), so I’ve ticked off highlights to help you as you listen to Alan share stories. Early on as we visit, Alan concedes that some of his friends consider him to be akin to the movie character Zelig. However, unlike Zelig “who was a nondescript enigma that took on the strong characteristics of the personalities around him,” Koslow is a dynamic guy all his own (as you’ll discover).Here are some major points to assist as you listen: •See if you can almost smell the food which Alan describes when he visited his immigrant grandmother’s home in New York.•Do you know which country serves the best MREs (Meals Ready to Eat)? Hint: there is wine involved. •Alan speaks fondly of Gefilte fish. I’ve never had it, but New York Times provides a well-rated recipe for the dish here. •March of Dimes Walk-a-thon is considered one of the most successful money-making programs for the organization ever. Alan explains how he worked with other youths to create the first prototype, a model used by organizations for their “thon” events as well. •Sir. Patrick Stewart, if you’re listening there’s still time to thank Alan and a handful of other teenagers for keeping Star Trek alive. It turns out the knighted actor wasn’t too chivalrous with our younger man Alan. •Alan’s memorable meals story has little to do with food and a great deal to do with his love of science fiction. You’ll learn a bit about World Science Fiction Convention and Dragon Conventions in this anecdote. •And along the same topic of science fiction, I had not heard of the Dragonriders series or Anne McCaffrey, you’ll learn about those here. •Alan’s comfort food is an interesting take on a classic. •Look for Alan to be a published children’s book author in the future. His story of his first effort to write a book for children is...

Interview with Des Moines Art Center’s Curator Laura BurkhalterThese days, a bit of Edward Hopper seems to speak volumes. The American painter is best known for depicting stark night scenes with people set apart from each other in solitude.Social distancing aside, take note and take heart for a treat. This week on The Delicious Story, you’ll meet curator Laura Burkhalter of The Des Moines Art Center and enjoy an audio tour of one of Hopper’s most celebrated paintings, The Automat.A WALK INSIDE THE PAINTINGDavid and I are privileged to be close neighbors with The Des Moines Art Center, an internationally recognized gallery housing a signature collection of contemporary art from the 19th century to modern times. And the fact that our small Midwestern city is home to this institution started with an interesting history. It was also an interesting story that led me to obtain this fascinating interview in the first place. (The graciousness of the The Art Center staff played a big part, too.) Several weeks ago, before the pandemic and social distancing became our way of life, I reached out to The Art Center and asked to interview someone about artworks in the permanent collection that featured food in some way. I was thrilled with their reply. Not only would I be speaking with the Center’s curator, but we would focus together on a Hopper painting that has forever been one of the most popular pieces in their collection.In this interview, Burkhalter walks you into the world of The Automat. You become acquainted with the subject and her story—the mysterious woman wearing a hat and one glove set in 1927. The space where she sits is quiet, and she is alone. We ponder questions and consider possible answers to her ambiguous state in the picture.The dichotomy of the scene is our subject’s place in her world. She is in a sense isolated, perhaps because of the time of day and her job. And that she is alone in an urban area heightens the contrast of her quarantine in a normally-busy public venue. Loneliness is a strange byproduct of crowded spaces. The scene resonates. EATING ALONE HOPPER STYLEI previously thought that the automat restaurant (popular from the 1920s through the 1960s) was a purely American invention. However, the concept actually originated in Europe in the late 1800s and made its way here after the turn of the century. The format of the operation was that customers withdrew prepared dishes from behind little glass doors. The setup was a fast-food style eatery for working people eager to grab a quick lunch. The popularity of these restaurants grew quickly in the U.S., particularly in urban areas as industrialization picked up during the 20th century. The story of the Automat’s rise and eventual decline make for an interesting read over at ThoughtCo in the article, “The Rise and Fall of the Automat: Or, Whatever Happened to Horn & Hardart?” Or maybe you’re more familiar with automats based on a scene from the Doris Day movie of 1957 titled, “A Touch of Mink.” A quick bite and eating alone remain components of fast food restaurants today, which came along after the automat’s heyday. Our lives often lend to picking up food to consume as fuel more than a culinary respite. And ironically, because we still view eating as a social activity, eating alone in public is an uncomfortable option for many of us. (Hello, eating in the car!)THE BACKSTORY AT THE DES MOINES ART CENTERBurkhalter also takes us behind the scenes at The Des Moines Art Center, providing details as to how they curate and share the collection of thousands of pieces of art. In addition, the Des Moines Art Center offers a series of scheduled touring exhibits each year.Burkhalter explains the importance of the word “Center” in the institution’s title, and how the focus...

Are you one of those people who overthinks and overstresses about any number of things going on in your life? While you dive into obsessing, it gets pretty noisy in your head, doesn’t it? Maybe you even feel like you’re all alone. Except…you’re not alone. You have kids, activities, a job, and so much more going on. Maybe TOO much going on.Can you relate? If yes, take a moment to breathe and get ready to meet Erin Port of Simple Purposeful Living on this week’s episode of The Delicious Story. Not only will she share her own story, but you’ll find her energy and enthusiasm a respite of encouragement. Erin lives a full and busy life—children, spouse, business—but in the midst of what can sometimes look like mayhem, she’s found the path to personal security by enjoying the simple little moments. In fact, Erin’s key to living well is all about doing the simple things on purpose and sharing that message with others. You’ll learn how Erin turns mishaps and daily adventures into fun and inspiration. There is nothing perfectly coiffed in that improvised dance, either, which is the point. Erin shares loads of ideas that help her connect with other women, specifically, by offering great tips and assurances, too. Erin came upon creating Simple Purposeful Living as a means to connect with others. You’ll be amazed by how she turned bonding into blogging (and videos), which provide helpful resources to a growing audience of other women who appreciate the support. Erin is authentic about what works and doesn’t. No shame. No comparisons with something perfect, either.And let me tell you, creating content and building an audience is hard work. I asked Erin to explain what keeps her going and how she manages the business while also raising a family. You’ll find her answer is in keeping with much of the other details she shares. They’re each bite-sized ideas that are practical and make sense, too. Erin works with the ebb and flow of life but also has a system which consistently keeps her moving along. As a grandmother, I don’t recall having any of it this together when I was raising my children. Erin would have been a wonderful friend to have in my corner with her energy and encouragement. That it works well for Erin and her family is a testament and inspiration. Meal planning, recipes, activities and adoption are some of the topics she covers honestly and with humor. You’ll find Erin’s memorable meal story a fun romp into misadventure—it’s the disaster turned cherished memory that will warm your heart. And when it came to recipes, Erin has loads of those to share. She recommended her Easy Baked Mexican Dip, for instance, which is a family favorite. The recipe is included here, but you’ll want to hear her story behind how it came to be a favorite during the podcast. If you’d like to see images of the finished dish, you can go here.Easy Baked Mexican DipIngredients1 8 oz Bag of Taco Blend Cheese1 small bottle of mild taco sauce (Taco Bell is the only brand I can find that has the smaller bottle)1 can diced green chiles1 can traditional refried beans1 packet taco seasoning1 lb ground beef (I use turkey)DirectionsStart by pre-heating your oven to 350 degrees and then brown your ground meat and chop until finely ground. After it’s cooked, I like to rinse it to get out the excess grease and then add the taco seasoning packet and add water according to the package specifications. Then cook through.While your meat is cooking, you can add the refried beans to the bottom of a greased 9x13 pan. Spread the refried beans into the thin bottom layer. Add your seasoned ground meat on top of the refried bean layer and then sprinkle the green chiles over top of the ground beef to make a 3rd layer. Then, pour the entire bag of shredded cheese on top to make an even 4th layer.

When you hear the word “networking,” what comes to mind? If it’s a speed-dating-like frenzy where everyone seems to be out for themselves, it’s understandable if you don’t find that appealing. But what if you, a woman, were part of a group of women who offer encouragement and ideas? What if you belonged to this women-only group that really “gets” you because they’re in the same boat? That starts to sound a little better, doesn’t it? I’ll dive into a real-world example of such a group in a moment and explore why you’ll benefit from a group of like-minded women because this week’s episode of The Delicious Story covers my interview with Janet Huston. A quick search of the web reveals numerous networking groups themed around the concept of women supporting women for specific professions and lifestyles. More and more women from all walks of life are opting into groups where the question isn’t “What can you do for me?” but more “What can I do for you?” These women’s groups are part mentoring, part professional development, and all about building strong friendships that can go the long-haul. In 2016, “The Shine Theory” was coined by writers Aminatou Sow and Ann Friedman based on the principle of mutual investment. The idea is that “I don’t shine if you don’t shine.” The focus is to raise each other up in recognition, and particularly women among women because in doing so, this support benefits everyone. Back in the 1980s, Janet was a freshly-minted attorney in a male-dominated profession who could see the benefits of forming a support group for female lawyers. Although Shine Theory wasn’t the popular concept of the day, Janet and other female lawyers in her community realized they needed each other to succeed going forward. It was a man’s world when Janet became an attorney. She describes the push-back she encountered when dealing with her male counterparts and the lack of female judges in Iowa at the time. The climate wasn’t easy, but rather than wallow, Janet was inspired to help other women in her profession. One repeated condescending phrase from Janet’s boss echoed in her ears so loudly for so long that she determined to claim it and turn the table to raise up women attorneys. Together, for more than 30 years, the “Bright Little Lady Lawyers” have joined with each other for an annual luncheon of friendship and wisdom. CHICKEN SALAD, ALMOND COOKIES, AND THE FRIENDSHIPS THAT KEEP THEM COMING BACKNo matter how much has changed for women, reports of imbalance persist in the workplace from bad bosses to biased co-workers and lousy pay. But for those women circling 30, Janet explains how the challenges were more pronounced in the 1980s. And so the group began. And, as you’ll learn, it’s continued to meet each year, forming and maintaining friendships which have lasted decades. The challenge to find balance in personal and work lives is a challenge inherent for women of a highly competitive and demanding career. Janet explains how some women have been invited to the luncheon for years before their personal demands transitioned enough; they could join with their sisters of the law to connect and brainstorm. The Bright Little Lady Lawyers have prevailed, and their numbers have increased in tandem with the swelling number of women who continue to pursue law.For professionals who are agenda-driven, the annual luncheon is a welcome respite. No speakers are organized. No program is created. Women gather as friends and cohorts to talk about their work and their lives with those who share the experience. The menu has not changed, however, and in fact is a prominent feature of the event. Janet lovingly details the food served, which is its own fixture of the event—warm chicken salad, pineapple bread pudding, mandarin cabbage salad, and pale almond cookies are all out for the picking. So,...

If you have an urban farmer nearby, then you’re lucky indeed. After speaking with Monika Owczarski of The Sweet Tooth Farm, based here in the Riverbend Neighborhood of Des Moines, Iowa, I learned a great deal about urban farming and its contributions to the community. In this episode of TDS, you may be surprised to discover Monika’s approach to the venture and why an urban farm located near where you live can be the best neighbor you’ll ever want. I considered the work of urban farming as something “new,” having learned of Monika and her work by way of FemCity® Des Moines. It turns out, however, to be a concept we’ve encountered here in the U.S. before, starting in the mid-twentieth century during WWII. That’s when people living in cities, towns, and rural areas transformed backyards into their own “victory gardens” to help with the war effort. These make-shift farms supplied additional food at a time when there was concern about food shortages, as food, labor and other supplies were diverted to support the troops.Per the article “The Real Value of Urban Farming. (Hint: It’s Not Always the Food.) over at Vox by Brad Pulmer notes, remarkably, these gardens supplied nearly 40 percent of the country’s produce from 1941 to 1946, before petering out as industrialized agriculture took a stronghold.The definition of urban farming is the cultivation of food in urban areas. You’ve most likely seen this manifestation in community gardens where people share plots of land to grow food. Or perhaps you’ve noted a green space atop a high rise in a city, as well as models with a farmer recapturing abandoned lands for use. Urban gardening has had a rebirth with a steady growth of 30% over the past 30 years, which has been even more dramatic in recent years as more people are concerned about sustainable agricultural models. CONNECTION TO YOUR FOODThese days consumers desire a closer bond with the merchants who provide their food. Community Supported Agriculture is on the rise, farmer’s markets enjoy robust business, and urban farmers such as Sweet Tooth Farm have become significant contributors.Some of the most prominent, if not always measurable benefits, of urban farms include:•The potential to feed large communities at a local level rather than by means of industrial farming.•A source of healthy food in “food deserts.”•Environmentally friendly with less travel, costs, and carbon footprint between the consumer and producer. Per Pulmer, some of these benefits may be overstated where the results depend on location, the urban farmer, and the dynamics of the communities where they reside. A CLOSER LOOK AT SWEET TOOTH FARMDuring this interview, Monika explains Sweet Tooth Farm’s mission to bring local, chemical-free produce to her community at affordable prices. There is nothing to over-promise there, but the contribution is significant. She details how they’ve worked with the city of Des Moines to utilize unused and unkempt areas within their neighborhood, turning it into productive and attractive land. You’ll be especially charmed with the virtual tour of the Riverbend Neighborhood, a unique segment of Des Moines filled with beautiful old stately mansions more than a century old. These days the people of Riverbend represent one of the city’s most diverse areas with immigrants from Latin American, parts of Asia and Africa, as well as those who have a passion for refurbishing old homes. Sweet Tooth is a family farm where the time and energy have been invested by Monika and her husband, while they raise their children. The operations have progressed at a determined pace. Monika shares the compelling story of how she gained access to the first plot of land and turned an idea into fruition. I challenge you not to feel inspired once you hear her story. It’s hard to...

There was a time that I aspired to be a good cook. I poured over cookbooks and food magazines with the best of intentions, genuinely willing to be adventurous (and determined to be talented) in the kitchen. But the idea of it stopped at the perusing phase. And, ultimately, I relinquished the kitchen to my husband for our general survival. It’s not that I can’t cook, it’s that I can’t cook well—at least, not consistently so. I reach too high attempting the Ina Garten level and turn out to be inefficient with sketchy results. But I’ve found renewed hope recently listening to Kate Schulz and Betsy Wallace, who are the podcasters behind The Dinner Sisters. Together they walk listeners through recipes and break down their results and lessons so that it seems possible anyone can be a good cook and do so at any skill level. In this episode of The Delicious Story I speak with Kate Schulz, who is half the team of The Dinner Sisters. She provides the backstory of how she and Betsy came up with the idea of turning their passion for food into a podcast to talk recipes—focusing on what works and what doesn’t—and kitchen equipment for real cooks with real kitchens. You’ll be able to catch the authentic enthusiasm from Kate as we visit. She and Betsy enjoy the close bonds as sisters and friends, which helps make each episode entertaining as well as informative. The pair have caught the attention of many listeners with their great content. As of this edition of The Delicious Story, The Dinner Sisters have amassed more than 95 episodes and garnered some impressive interviews with culinary experts as well as gathering a group of audience members who love to talk food, too. Even though their work is impressive, it is also based in the pure joy of food, food preparation and keeping it all real. The Dinner Sisters have dug in deep about subjects like root vegetables, air fryers and instant pots. Their primary focus is to take recipes for a turn with each sister trying them and then sharing outcomes and lessons learned that help listeners find their way to successful results of their own. Although they are close as sisters, their personal life paths are different, which adds to the importance of their recipe testing. Kate and her partner are based in Rhode Island with busy lives while Betsy and her family of five live in Atlanta with hectic days raising several young children. But they share an interest in a diverse culinary sampling with a broad palate of interests, including recipes that are Japanese, Italian, Thai, Indian and vegetarian.A BIT SQUISHY ON SQUASHTime flies as I speak with Kate and she details fun stories about the evolution of the podcast and the joy they’ve found connecting with their audience. Don’t let how easy and engaging their show is fool you, however. It’s hard work to podcast and to do it well. I totally get it when Kate shares the story of frustration she felt when they struggled to record their second episode, for example. You’ve GOT to have passion for your subject when you start out creating podcasts and blogs, because there is a small audience out there in a big sea of content, and you have to find your people with that shared interest. The Dinner Sisters have paid attention and provide worthwhile tips and information for a growing audience that loves them for it. As we chat during the interview, I become too comfortable and veer off-script of my prepared questions. (Oh dear). That’s when I try and throw Kate a curveball on the subject of squash. More specifically, I mention acorn squash and how difficult it is to peel. Hellooo!!!!???Far as I know you can’t actually peel acorn squash, because it has a cover as hard as granite. I actually meant to say butternut squash but didn’t realize my error until we were well into talking about acorn squash. Kate proves quite generous and does not laugh at...

As someone who can’t serve a meal for two to the table successfully, I’m in constant awe of those who deliver delicious spreads for larger gatherings, especially at catered events. This awe was the first of many lures that made speaking with Cyd Koehn of Cyd’s Catering on #thedeliciousstory especially fine this week. Cyd has a remarkable pedigree of experience for what it takes to create the best dining experience for any event. She offers essential tips in this interview that you’ll need if you’re planning on hiring a caterer in your future. But first, we spend a little time getting to know Cyd, how she came to love the hospitality industry, the changes she’s seen in the profession over the years, and what it takes to be a successful business woman. Cyd has a proven record of achievement as a caterer with the customer loyalty to prove it. She was recently voted the Best Caterer in Des Moines for 2019 in the Business Record. SOOTHSAYER AND BREAKFAST MAKERCyd grew up in a Bed & Breakfast, one of seven children in a family where there was always something on the stove. It is that communal nature of people brought together for a meal that she finds so meaningful, and what drove her to build a business centered on making gatherings count. Starting each day with something hearty has long been an inspiration, too. Cyd acknowledges she especially enjoys catering breakfast events, which isn’t something every caterer can say. But whether it’s breakfast or any other type of meal, Cyd loves seeing what happens with the people at a gathering when the food they eat is not only stellar but fitting for the event. Cyd clearly cares about the guest experience, which you’ll discover when she explains the level of service she provides. Cyd is part expert caterer and part soothsayer for her clients, prepared to address the details they might overlook—from the myriad of dietary restrictions to assuring that food quality and costs are spot-on.What some may see as clairvoyance is really Cyd’s mastery in action. It’s the combination of a trusting and clear relationship blended with her flair for all-things culinary that makes the magic happen. Her clients shine as a result, and attendees savor and remember who and why they came to the event. INVEST WISELY WITH THESE TIPSHosting an event, especially one involving food, is expensive. Investing in a caterer wisely, therefore, is absolutely critical. Cyd offers her tips on what you’ll want to consider in determining who to hire for your event:1.Make sure your caterer is licensed. It’s hard to believe anyone could commit to a caterer without knowledge of their licensing or an understanding of where and how they’ll prepare the food. After all, you, as the host, are responsible for the results. 2.Hire a caterer well in advance of your event. Cyd explains that she is often surprised when clients call for an event that’s literally weeks or days away. Slots fill up, and people plan ahead if they want a successful outcome—so book for your event as early as you can. 3.Get referralsAsk for them first, and then make a point to call those referrals to learn about their experience. 4.Establish communication and trust.Clarity is everything. What do you want to accomplish? Who will be attending? These are some of the significant questions to answer as you plan—help your caterer help you! 5.Think outside of the Holiday Season box.Thinking outside of the traditional holiday window can be especially powerful for those administrative folks who are tasked with planning their company or association annual events. During the Holidays, people are inundated with things to do, so getting past December on the calendar might help your event stand out from the pack of invitations. Why not make company events about the...

Orchestrating an event—including anything from a small gathering to a major catered affair—is similar to writing a novel. You, the organizer, are crafting a story that unfolds with a clear beginning, middle and end…plus some glue in between to help your chapters sing. If you want your event to be a success, there is one decision you must make first before you proceed to craft your event story: know your “who.” I say this with ABSOLUTE confidence because I have a trail of event failure in my past to prove this single point out. What, exactly, does this entail? We discuss this and several other pivotal factors to address for an event on this week’s episode of #thedeliciousstory with Shana Davison, Certified Management Planner of Aspire Event Management. Because this is a podcast where I visit with “interesting people sharing memorable meals,” we also share Shana’s favorite meal story, perfectly reflecting her attention to detail. THE AUDIENCE IS EVERYTHING…PRETTY MUCHIt was like an anvil hit me with this revelation, but as Shana explained, the importance of paying attention to details like transition music and dinner choices, it occurred to me that the true reason for any event is to celebrate and recognize community. It makes sense, then, that everything choreographed for an event should be designed for the specific attendees. It’s so obvious it’s almost silly, but knowing who you serve or are speaking to is critical as a business person, and yet this point can be so easily overlooked. So, an event (which is quintessentially about your community, whether it’s a wedding dinner, a corporate board meeting, or an association convention) should always focus on attendee experience. This is a major point where I’ve fallen short in planning my bite-sized events in the past. Naturally, Shana knows quite a bit about this attendee focus. She explains that her array of services includes helping with the strategic planning before the event to address the “who” question and others to steer the event in the right direction. KEEP CALM AND PLAN ONWhen a small event (like those I’ve tried to plan) goes bust, it’s a blow to my ego and to my small business bottom line. This is relatable and unfortunate for any organization, especially those preparing for any larger-scale event. Events are a huge undertaking involving major investments of money and time. If you truly want to get the strategy right, then having a pro with resources and knowhow like Shana to support you is to your advantage. Shana explains that, in addition to the depth of services she delivers as a planner, her primary role is to provide confidence to the team who is on the line for the event’s outcome. In other words, for the person in charge of the annual gala, Shana offers calm assurance that everything can be done right. The other point Shana makes is that hiring a planner is prudent for the event budget as well. She knows how to negotiate with the vendors for the most affordable solutions, and where to spend “just right” to get the biggest bang for your attendee experience.A PLAN WELL PLAYED Shana explained that some of her clients benefit from an event debriefing, or a review after the event to prepare for a repeat of the same or similar events in the future. Just the thought of debriefing caught me up into ideas of how the process could apply in life in general, but I stayed on task with Shana for this interview. Shana relates a delightful memorable meal memory, too, that will resonate with those who love Disney World and is spot-on with the same theme for her go-to comfort food, also. It was one of her reasons for her fond memory of the meal—and her comfort food of choice—that, together, say a lot about her interest in attention to details and the event attendee experience. See if you don’t agree as you listen to her share...

Right this moment, sit or stand up as straight as you can and reach your arms up to the sky—and then, reach a bit further. Feels good, doesn’t it?Now, as you take a deep breath and exhale, let me explain how Pilates, cats and paella are all connected in this week’s episode of #thedeliciousstory. In this interview we talk with Pilates Coach Rachel Scholten, who shares stories of how these seemingly-disparate subjects come together in her life full of health, flavor and furry friends. Most importantly, we learn about the significant benefits of stretching and why the practice of Pilates can dramatically improve someone’s quality of life. Kitties are discussed as to their importance for Rachel, too, and then we finish up with paella and a trip somewhere sunny for the memorable meal. It’s all prrrrrrfectly wonderful, so be sure to listen in.I’ll admit, as I do in the podcast, that I knew nothing about Pilates before this interview. I found the backstory of Joseph Pilates particularly fascinating, however. Born in Germany in the late 1800s, Joseph became a prisoner of war in England and first introduced some of his stretching ideas to help convalescing soldiers recover from injuries. Later, Joseph continued to expand his program and developed the machines—called reformers—that aid in stretch and resistance techniques in hospitals.Joseph left Germany shortly before WWII to immigrate to the United States, and eventually established the first Pilates studio in New York City. He enjoyed a following for his program during the 1950s and 60s, and actively promoted the importance of stretching as essential for a healthy life. He was largely dismissed by the medical professionals of the day. Today, Pilates is experiencing a renaissance world-wide with studios like Kneeling Cats Pilates appearing everywhere. People are taking notice that incorporating stretching into daily activity is universally good for daily health and longevity. STRETCH FOR YOUR HEALTHRachel’s interest in Pilates came after a major surgery. For her, traditional rehab wasn’t yielding results, so she explored this low-impact workout to improve her flexion, mobility and strength. Pilates soon became a way of life for Rachel, and with such favorable results, she decided to study and become an expert to help others. I found Rachel’s story exciting because of my limited experience and success with stretching. I’ve done the occasional pre and post-exercise stretch and have always thought, “This feels great. Why don’t I stretch more often?” And then, there was the one time when I injured my Achilles tendon. I was about 30 pounds heavier and almost a decade younger than today, and yet I was convinced that I could jump rope like when I was a kid. Within minutes I did a wonky twist of my ankle and felt the ping! of something in my heel. I limped around for weeks with great discomfort in the mornings and even had to wear inserts in my shoes. Finally, I went to see an orthopedist, assuming I was destined for surgery. The doctor recommended a series of stretches for my calf and thigh which I went home and started immediately. Within just a couple of days, I realized such an improvement that I thought I’d stumbled onto a miracle. It was a thrill to go to the doctor and be given instructions that worked so quickly and without a prescription or procedure! As I’ve aged, I’ve realized the value of stretching for overall mobility and strength, but hadn’t developed a routine to make it a part of my daily life until recently when I started my new mini-habit each morning. The signs were clear that I needed to get busy taking better care of myself. I noticed I was groaning more when bending over, and picking up my grandchildren yielded rebellion from muscles I’d previously taken for granted. The evidence is everywhere on the internet that stretching is...

You want a vacation. No. You need a vacation—a break from your daily routines, and the opportunity to step out and explore beyond the borders of your everyday life. But do you know what it is you seek in your journey? In this week’s episode of #thedeliciousstory, we talk with travel blogger and trip adviser Chris Slack of Wandering Feathers about how to find your travel purpose and the perfect destination by way of finding your travel self. First up, we visit about Chris’s beautiful blog filled with lush photographs and details of places such as Southern Spain, Poland, Thailand and Italy. If you want to know Chris and how she views travel, explore here and generate ideas for yourself. Then we delve into how Chris helps clients not just select the place they want to visit but assess why they want to travel in the first place. Whether you want to experience high profile destinations or see sights that take you off the beaten path, Chris shares her expertise to achieve your best and truest travel vision. PLANNING TRAVEL WITH HELPInvesting in travel is no small thing, so identifying your goal is essential to making the most of the experience. These days, people can book their flights, reserve their rooms, and pick places they wish to go—services that used to be the purview of a travel agent. But for those who desire a customized itinerary that caters to their specific interests, a travel adviser can become their partner in success. Trip advisers such as Chris fulfill the role as trusted resource, saving their customers loads of time. Chris works to understand her client’s wishes and offers streamlined answers that shine the way to the best options for the journey.As experts, travel advisers have done the travel and developed the relationships with many of the vendors for accommodations and transportation, so they’ll recommend the right options for their customers. Since they’ve done the travel homework, they can save their clients frustration and money. But it all begins by understanding your travel self which Chris, as a travel adviser, helps her clients dive into first. For example, my husband David and I have been fortunate to take a number of trips where our preferences and separate goals become readily apparent. David loves the planning and likes to schedule down to the hours in each day. It’s a guarantee we’ll see the noteworthy museums and landmark sights because he organizes well in advance. I, on the other hand, enjoy planning and the anticipation of the trip but prefer a less scheduled pace. I can read books, watch people, and peruse a travel book all from the comfort of a restaurant chair with no formal plan. Plus, I find catching the major tourist sites to be exhausting due to crowds. Clearly, travel types such as David and I would benefit from working with Chris, who caters ideas to meet specific needs. And Chris’s specialty is helping her clients with suggestions that are less traveled, and thus more authentic to the residents and culture of a location. Chris is especially enthused to highlight the influences of a place by way of architecture and food. What’s not to like in those two things? During our conversation, Chris spoke of Southern Spain as an example where the influence of Middle Eastern and Moorish cultures has shaped the structures and people of the region. This fusion of people from other places is not limited to Europe but occurs everywhere we travel and live. We are civilizations of the present influenced by civilizations of the past. When we view a journey through the lens of this evolution, our connectivity to each other heightens the travel experience. EATING WITH ANCESTORSChris’s memorable meal stories were delightful and, of course, took place abroad in places including Sri Lanka and Poland. Her story of eating Pierogi was lovely, and you’ll want...