Trust Your Body Project
Summary: Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully. Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.
#22: Nuance of Weight Loss & Celery Juice with Dr. Joshua Wolrich
#21: 5 Tips for a Healthy Relationship with Exercise
#20: Meal Planning & Intuitive Eating with Talia Koren
#19: Why Emotional Eating isn't Bad
#18: You Are Enough with Lee Chaix McDonough
#17: IBS, FODMAP's & Intuitive Eating with Kate Scarlata, RDN
#16: Start Loving Yourself in 5 Steps
#15: Flying While Fat with J Aprileo (@ComfyFat)
#14: Debunking 5 Intuitive Eating Myths
#13: Why BMI is Bullsh*t with Margit Berman
#12: Q&A: Overeating, Veganism & Friends Who Diet
#11: Why You Can't Stop Eating
#10: PCOS & Intuitive Eating
#9: Why You Feel "Stuck"