Trust Your Body Project show

Trust Your Body Project

Summary: Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully. Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.

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Podcasts:

 #37: Stop Trying To Fit In, You Have The Answers [Season Finale] | File Type: audio/mpeg | Duration: 54:15

#37: Stop Trying To Fit In, You Have The Answers [Season Finale]

 #36: People-Pleasers Need To Hear This | File Type: audio/mpeg | Duration: 01:19:02

#36: People-Pleasers Need To Hear This

 #35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD | File Type: audio/mpeg | Duration: 55:41

#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD

 #34: Reconnecting after Addiction & ED with Erin Geraghty | File Type: audio/mpeg | Duration: 01:01:48

#34: Reconnecting after Addiction & ED with Erin Geraghty

 #33: The Science of Binge Eating with Dr. Jake Linardon, PhD | File Type: audio/mpeg | Duration: 58:10

#33: The Science of Binge Eating with Dr. Jake Linardon, PhD

 #32: 5 Steps for Surviving Holiday Diet Talk & Food Stress | File Type: audio/mpeg | Duration: 46:59

#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress

 #31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN | File Type: audio/mpeg | Duration: 41:42

#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN

 #30: Body Image Healing is For Men, Too with Aaron Flores, RDN | File Type: audio/mpeg | Duration: 45:23

#30: Body Image Healing is For Men, Too with Aaron Flores, RDN

 #29: Healing Infertility after ED with Shreen El Masry | File Type: audio/mpeg | Duration: 44:02

#29: Healing Infertility after ED with Shreen El Masry

 #28: Unf*ck Your Brain & Body Image with Kara Loewentheil | File Type: audio/mpeg | Duration: 58:38

#28: Unf*ck Your Brain & Body Image with Kara Loewentheil

 #27: The (many) problems with WW's Kurbo app with Lindsey Hall | File Type: audio/mpeg | Duration: 57:20

#27: The (many) problems with WW's Kurbo app with Lindsey Hall

 #26 From Trauma & Perfectionism to Embodiment & Healing with Ailey Jolie | File Type: audio/mpeg | Duration: 01:03:16

#26 From Trauma & Perfectionism to Embodiment & Healing with Ailey Jolie

 #25: Are you burnt out? Emotional Burnout + an update on me | File Type: audio/mpeg | Duration: 45:40

#25: Are you burnt out? Emotional Burnout + an update on me

 #24: Setting Boundaries with Friends & Partners who Diet | File Type: audio/mpeg | Duration: 43:05

#24: Setting Boundaries with Friends & Partners who Diet

 #23: Being Honest about Disability with Anna Sweeney, RD, CEDRD-S | File Type: audio/mpeg | Duration: 49:44

#23: Being Honest about Disability with Anna Sweeney, RD, CEDRD-S

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