Free Your Energy

Chico Bradley Jr., a man full of passion and who has a gift with his words, cultivated one of the easiest listening experiences I have ever been apart of. @TheVeroChico on Instagram Veromastodon.com

As someone who grew up loving bikes and consistently bikes to this day, it was humbling for me to speak to Anneke, a World Champion bicyclist. Born in the Netherlands, Anneke crafted an unparalleled career in her field, but it wasn't just all wins. She took some deep personal losses as well and I am so grateful for her vulnerability. What I love about this conversation is how she keeps her mind right, she keeps herself humble and she always pushes us to think about our passions. This conversation really reminds me to just get back on my bike and to keep going. You can find Anneke Beerten on Instagram and Facebook.

Ryan Jacobs has tapped into his dualities and its magical to hear. In this talk, we explore his journey, how he found his passions at a young age and we explore masculine and feminine energy. Ryan has also made a high-vibrational album called Yoga Flow under the name, Majestiq.

Mr.Jones used to struggle with anxiety, depression, racism, and a total feeling of being out-of-place. As anxiety has plagued him he has searched for deeper meaning and self-understanding. We find out how and why these issues occurred and the steps he has taken to free his energy. @Horaciojones on Instagram

Sheri Salata takes us down her genuine journey and reveals how a beautiful no turned into abundance, passion, and purpose. Her journey takes us through the cornfields of finding herself in Iowa, Executive Producer chair on the Oprah Winfrey show, Co-President of the OWN Network and now – Host of the Sheri and Nancy podcast. @SheriSalatta on Instagram, Facebook and Twitter

A healthy relationship is not something you attract. It’s something you create. It takes intention, effort, and sacrifice. It takes a deep understanding of who you are. In this episode, we explore ideas on creating health and happy relationships versus just hoping and praying for them.

This audio clip comes from my guest appearance the Jeanette Schneider, 'Gold". Jeanette and I had a conversation about duality, my journey as an author and we rapped about accepting yourself. Jeanette's Podcast: https://apple.co/2SGwmRM Jeanette's Instagram: http://bit.ly/3bIBYDZ

I am inspired by the stories that Odeen Domingo, a Phoenix business owner of Co-hoots, writer, husband, and father had to share with us. We dove deep into his story, empathy, his company and what makes him tick as a Filipino-American. There is lots of value and energy int his episode that will stay with us for a long time. Odeen's business, Co-Hoots can be found here: https://cohoots.com Odeen's personal Instagram can be found here: https://www.instagram.com/sundayenespanol/

A conversation inspired by a Robert Greene tweet. Let's talk about it.

We need to increase our thinking, it needs to be - bigger.

This audio clip comes from my guest appearance the Mark Groves Podcast, 'Making Your Heart Make Sense". Mark and I had a conversation that has some surprises. In this conversation, we talked about authenticity, finding your own path, and I gave a lot of the backstory about how I became a writer. Mark Groves Podcast: https://spoti.fi/39mE4XX Mark Groves Instagram: http://bit.ly/2HbY8Al

Topics: You Do Not Have To Force It Cultivating Purpose Affirmation On Self-Love

Ryan Knoll is an empathic and highly intelligent person from Phoenix, Arizona. I was able to learn a lot from him about empathy, balance, grit, entrepreneurship and being a leader. In this conversation, you will hear stories and perspectives about Ryan's life as well as some of the relatable components that I directly connected to. Ryan is the owner of the highest-rated cleaning service in Arizona, Tidy Casa, and he gave us insider information into how his business works, which is very valuable and usually private information. If you want to do well in your career, as an entrepreneur or even are just looking to hear a great story -- listen all the way until the end. For Arizona residents, you can find Tidy Casa here: tidycasa.com Ryan shares thoughts and art on his blog here: http://www.knoll.co Grit by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111116/ Season of the Witch by David Talbot https://www.amazon.com/Season-Witch-Enchantment-Terror-Deliverance/dp/1439108242/ link to the author of that blog post that Ryan was telling us about. http://www.rohangilkes.com/learn-more-about-rohan/

In this conversation, I spoke with Saxophonist Ashton Vaughn Charles. He spoke about balancing a full-time career and finding himself as a musician, through doubt, insecurity, and uncertainty. As a member of the Color 8 Band, he talked about the origin, success, and changes of the group. Ashton, who is also known for his dapper appearance talks about finding himself through fashion. We talked deeply about finding yourself and 'taking off the glasses'. This mega-episode is packed with laughter, vulnerable conversation, and honest perspectives, and most importantly Ashton freed his energy with us. Warning: this episode may contain some language (very little profanity) that may not be safe for children. Ashton's Instagram: https://www.instagram.com/ashtonvaughncharles/ Ashton's Twitter: https://twitter.com/DapperRapperAVC Ashton's Song Covers: http://bit.ly/2ZfYv4T

To understand closure one must ‘accept’ an outcome, that is how you obtain the closure. It is simple to understand but hard for people because they hold on to expectation and emotion. True closure is available to all of us. In this episode, we go into detail about how to get closure.