Enneagram & Coffee

Today we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without self-care, what you may due to self sabotage your self-care, and a few practical tips for infusing more self-care into your life.  Grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage an

We're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones. Referenced: Type One Breakdown episode Grab $80 off your first month + free shipping from Green Chef at greenchef.com/enneagram80 Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm

In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships.  She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships.  Sarajane’s Enneagram and Relationships Course Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @en

In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the things you reject and how that can positively impact your relationships.  Referenced: Sarajane’s Enneagram an

In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that? Referenced: How to be an Antiracist So You Want to Talk about Race Leesa Renee Hall Bail Funds Audre Lourde Dr. Beverly Daniel Tatum John Michael Torr

Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you will leave wanting to take action to make some real life change.  Referenced in this episode: Annie Diamond at

This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominant, one that is secondary, and one that is repressed.  Referenced in this episode: The Complete Enneagram by Bea

In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate.  The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to some of the phrases she hears most often from each type.  Referenced in this episode: Join us for more Enneag

We’re back for another mistyping episode and today’s pair is type 5 and type 1.  Sarajane is talking about what 5s and 1s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be.  Also on today’s episode Sarajane is chatting with her friends, Pamela (type 5) and Lee (type 1). They each share how they experience the world in order to shine a little more light on the numbers.  Referenced in this episode: Don’t fo

Today Sarajane is expanding on a recent post she did for Enneagram and Coffee’s Instagram account talking about feeling and how our types interact with feeling. In this episode she’s recapping what she shared as well as going even deeper into each type and tips for each.  This episode is spondered by Care/of. For 50% off your first Care/of order, go to https://takecareof.com and enter code enneagram50. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can conn

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with Sarajane on I

In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend. Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed.  This episode also dives into subtypes, wings, an

Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab your copy of the book!  Order Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Le

If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release.  Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices