The Hit Zero Show

Cheer music is the heartbeat of the routine.  Beautiful choreography, INSANE skills, perfectly in sync jumps and dance, high flying baskets, and creative pyramids all seamed together with a personalized song...a song that we often revisit year down the road; our memories of that routine flooding back like we just learned it yesterday.   Carmine Silano of CHEER SOUNDS joins us today to talk about how his company is changing CHEER MUSIC FOREVER.    You may have seen a recent video they created that perfectly captured our feelings during this crazy time away from our cheer communities: https://www.facebook.com/CheerSounds/...  Be sure to visit www.cheersounds.com or on facebook https://www.facebook.com/CheerSounds/    WWW.THECHEERDOC.COM  WWW.HITZERONUTRITION.COM   Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Meet Victor, a Hollywood based acro expert and actor.  If you haven't seen him on the beach doing some SICK acro skills, you may recognize him from the 90s HIT MOVIE "Can't Hardly Wait" or shows like "Sister Sister" and "Smart Guy"!  Victor and I met at Winterfest this past year and this guy has an infectious personality and huge heart.  Learn about his life in the Cheer and Acro World and hear about his life in Hollywood!  IG:  @theacromachine  www.thecheerdoc.com  www.hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

We recently lost a an icon in sports.  He was a game changer in basketball, but he also taught us all about ways to be better champions in life.  In this episode we talk about the things that Kobe taught and how we can apply them to our own sport.  RIP KOBE. WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm.  Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook. thecheerdoc.com hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Chris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State.  He is also the latest member of the DOUBLE ONE HAND REWIND club.  You get to meet Chris and learn about his passion and success in cheer in this interview.   www.thecheerdoc.com  www.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchase Instagram @Cethridge9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus.  This is the side effect of a therapy called cupping.  In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain.  www.thecheerdoc.com www.hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Have you ever seen the colorful tape that athletes wear?  What is that stuff?  In this episode we discuss kinesiotape and if it TRULY lives up to the hype. www.thecheerdoc.com www.hitzeronutrition.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

Do you need MORE MALE ATHLETES?  I know you do... In this episode we go over 14 ways that you can get more guys to want to join your program.  Get your pencils out, this one is full of great info! www.thecheerdoc.com www.hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

CBD is a very popular product and there are many questions that arise when discussing it.   Is it legal? Can it help? Where should I get it? Who can use it? We discuss these questions and more in this episode! www.thecheerdoc.com www.hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

It's been asked a million times and it should end now.  "How do I get more flexible?"  If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more.  Instead, you should be focusing on 5 different things.  In this episode, I share what those five things are... www.thecheerdoc.com www.hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

You'd be surprised at how EFFECTIVE this can be.... The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

There is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer.  Do you think cheer is a sport?  No matter what your opinion is...in this episode we answer that exact question! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

It was difficult to get this episode down in just a few takes.  Sentences started, broken, deleted, redone.  Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me.  There are so many reasons our athletes deal with body image issues, mental blocks, and burnout...and this parent shows that once reason may be right under our nose.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

It would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support

It is no secret that our athletes or not always trained properly in strength and conditioning. Unortunately, this leads to many easily preventable injuries… In this episode we cover five exercises that you should be doing regularly to help create more balanced and less injury prone athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support