Fun. Feisty. Fabulous!

Kristen Karma knew what she wanted to do at a young age. As a teenager, she made the decision to pursue music and never looked back. On the eve of releasing her new single, Dear John, a tribute to her dad, she stops by to talk about her career, her passion for music and how she got where she is today! Website: kristenkarma.com/

Best of Triple F! - Original Upload Date: November 27, 2018 The Camino de Santiago is a 500-mile walk starting in France and ending in Spain. Jennifer Johnson made the whole life-changing walk and now takes others on an abbreviated (just over 100 mile) Camino. Some walk to work through issues like grief or health. For others, the walk is more spiritual. A moving meditation, the Camino gives you the time and space you need to think, ponder or pray. website: www.winnjourneys.com

Best of Triple F! - Original Upload Date: November 27, 2018 There is no look of a woman in an abusive relationship. She doesn’t belong to a specific race or practice a certain religion. She can’t be identified by social class or educational background. She can be and is any one of us. Rustie MacDonald shares her story. Book: Journey of a Thousand Steps: A collection of the popular Living & Thriving Blog Posts  Podcast: http://www.blogtalkradio.com/rustie

Best of Triple F! - Original Upload Date: July 31, 2018 THIS IS A SUPER-SIZED SHOW! 50 MINUTES OF FUN. FEISTY. FABULOUSNESS! What would it take for you to walk away from a lucrative career? The answer for Shonda Carter was a dream. It was walking away from comfort and towards her calling. It took vision and lots of courage. For Shonda, it was worth it. Now she speaks, she writes, she produces and directed. Shonda took control of her life and is living her life, her way, on her own terms.

Best of Triple F! - Original Upload Date: February 13, 2018 Intimacy in a relationship is more than sexual. Yet, sexual intimacy can open the door to emotional intimacy as well. In fact, Tony and Alisa DiLorenzo, of the One Extraordinary Marriage podcast (http://www.oneextraordinarymarriage.com), have an incredible story to share about how sex revived their marriage, increased their intimacy, communication, and their general closeness.

Best of Triple F! - Original Upload Date: July 25, 2017 Sexual Sovereignty. It should be a basic human right but unfortunately, throughout time and even today, it isn't always considered one. You have the right to control your body, your sexuality, your boundaries and to have those boundaries respected. Dr. Saida Desilets, Karyn and Jean had a provocative and real discussion about sexual sovereignty and even the "Me Too" movement. Website: https://saidadesilets.com/

Best of Triple F! - Original Upload Date: July 25, 2017 You’ve got a nice kitchen, a roomy bedroom, spacious closet. Now imagine it all of that in 90 sq ft. Imagine that's all the space you have. Felice Cohen went from spacious digs to a 90-foot space. Even if you have no desire to live a minimalist lifestyle, you can live with less clutter and a little more organization. It’s easier than you think.  Book: 90 Lessons for Living Large in 90 Square Feet Website: https://www.felicecohen.com/

Best of Triple F! - Original Upload Date: July 5, 2017 Shoes are like Men. No, they really are! I read Kim Interdonato’s book, Shoes are like Men, and I found myself and several former boyfriends as I read. In fact, I think most women will find at least one shoe that seems to fit into her dating past. Kim and I had a fun and honest conversation. You’ll enjoy it! Book: Shoes are like Men  Facebook: https://www.facebook.com/kinterdonato

Best of Triple F! - Original Upload Date: July 3, 2018 Never mind that the actual Declaration was passed by the Continental Congress on July 2nd and not signed by everyone until the beginning of August. Independence Day is celebrated on July 4th. That’s when we officially declared our freedom from Great Britain. But what about you? Looking back on your life, when did you declare your independence. Better yet, when did you finally feel free.

Fun. Feisty. Fabulous! podcast host Karyn Beach is writing a book! Adventures of a Quirky Girl turned Wacky Woman is a funny look back over an eccentric life filled with some very unique experiences. Most of the time, you'll laugh. A few times you'll cry ... just like real life. Read excerpts from the book or sign up for the Wacky Woman newsletter: http://www.funfeistyfab.com/quirky-girl-wacky-woman/

Times of transition bring chaos with them. The strain is mental, emotional and physical. It also has an immediate effect on your surroundings. Chaos in mind often brings chaos to your personal space. Professional organizer, Jenny Abrams, brings order to the chaos. She cleans up what is often a dirty word – organization. Getting organized doesn’t have to be the hot mess you think it is! Website: www.abramshomesolutions.com

Jenny Mannion, author of A Short Path to Change, suffered from seven years of chronic pain. Doctors offered to manage the pain but didn’t attempt to heal it. So, she took matters into her own hands. Armed with tools like gratitude, forgiveness, and positivity, she got to work. And, her efforts worked! She wasn’t just managing pain, she was eliminating it … without prescriptions or surgery. Website: https://www.jennymannion.com Book: A Short Path to Change: 30 Ways to Transform Your Life 

Leah Carey, our sex communication specialist is back! This time we’re talking about talking about sex. Sex should be great. Everyone participating should be satisfied. Yet, sexual satisfaction is different for everyone and the only way to make sure your needs are met is to talk about it. No shame, no embarrassment, no awkwardness, just real talk about real sex. Website: https://www.leahcarey.com/feisty (A special gift for listeners!)

Since the only constant is change, transition is a part of life that is inevitable. Maria Tomas-Keegan, author of Upside Down to Right Side Up, helps woman make navigate their transitions and go from turbulence to triumph. Be it divorce, marriage, facing an empty nest, career change or something else, transitions are to be mastered and not merely managed. Website: https://transitionandthrivewithmaria.com/ Book: Upside Down to Right Side Up: Turning Transition into Triumph

Shhhhh! It’s a secret. Actually, YOU’RE the secret! Career coach, Tana Session says there is a good chance that you are your own best-kept secret. We learn from a young age not to toot our own horns. In fact, often time on the job and at home, we wait, in silence, for others to recognize our awesomeness. Sadly, we often end up frustrated and angry when our excellence isn’t acknowledged. It’s time to change that Website: www.tanamsesssion.com