Mindful Pause Podcast
Summary: Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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- Artist: Audrey Sutton Mills
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Some people have alter egos. Beyoncé has Sasha Fierce. I have Fat Kid Freddy. When he is in control, I travel down a shame spiral into guilt, self-loathing and disappointment. Today our topic is all about addictions and shadows and you'll learn 3 steps of how to heal that inner demon and bring you back to self-love and empowerment. Thank you for reviewing and rating this podcast! What would you like to hear next? Stay in touch: www.YourBlissfulSoul.com
Hi and welcome to soul school. I’m Audrey Sutton Mills and I love to have deep soulful conversations. We are deeply seeking connection to ourselves, to each other and to the world around us. So, that’s where SOUL SCHOOL was created – to have a sacred space for life topics about personal growth, health, entrepreneurship, relationships, and spirituality that feed your soul and inspire you to live your best life. www.YourBlissfulSoul.com
