The Keto Summit Show
Summary: The Keto Summit Show helps busy women live a Keto lifestyle with ease by giving you bite-sized strategies and tips for success. We bring you the experts who live and love the Keto diet, and we’ll help you transform your body and mind to live a life you love. This show will take you from the basics of Keto and go beyond just weight loss. That way, you’ll be able to enjoy all the benefits of Keto, including clarity of mind and youthful energy. We’re here to support you on this journey by bringing you the best advice direct from the Keto Summit experts. There’s so much more than just what recipes or foods you eat...we’ll also bring you experts on mindset, happiness, community, and relationships, in addition to nutrition and exercise. So, if you’re ready to ditch the sugar and processed carbs and embark on a fulfilled, mindful, and fun life, then this is the show to listen to.
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- Artist: Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands
- Copyright: NBIP LLC
Podcasts:
In this episode, Megan and Louise discuss: * What is Nourish Balance Thrive * What is metabolic flexibility * Scientifically backed benefits of keto * Is eating fat and meat unhealthy * Common mistakes on a keto diet * Fear of limiting vegetables for carb content * Blood Calculator
In this episode, Louise and Dr. Boz discuss how keto played a role in her mom’s health journey but also: * What prompted Dr. Bosworth to become a doctor * What interested Dr. Bosworth about keto. * How keto improved her mom’s cancer * Why reducing glucose can potentially kill off cancer cells * How to start a ketogenic diet * Where to find Dr. Bosworth * Top keto mistake
ChihYu [Chee-Yu] Smith is the founder of I Heart Umami where she shares Asian-inspired Paleo, Whole30, and Keto cuisine. She is also the creator of Cook Once Eat All Week – a meal planning program that helps busy professionals save time and add deliciousness to their cooking. Her first cookbook – Easy Asian Paleo – will be available in 2019. Her work has been published throughout the U.S., Europe, and Australia. Watch The Keto Summit Show On YouTube: In this episode, ChihYu and Louise talk about: * Where ChihYu’s passion for food began * How much time should you meal prep weekly * Tips on how to make meal prep go smoother and faster * Top healthy meals to make in 10 minutes or less * 5 day meal prep challenge Featured Guest ChihYu Smith Links Website Facebook Youtube Instagram Meal Prep Challenge
In this episode, Kate and Louise discuss: * Kate’s journey to keto * Why clients fall off the keto bandwagon * Why mindset matters when it comes to eating * How to help uncover mental blocks * How to mentally prepare to start a ketogenic diet * Creating headspace and achieving success
In this episode, Abbie discusses creating low carb meals from pantry to table in 30 minutes or less: * Abbie’s Story and the Appetite For Energy blog * Creating low carb meals when you’re short on time * Cooking meals for the whole family, even when they aren’t keto * Ways to keep variety in weekly meals * Abbie’s 3 favorite meals to prep for her family
In this episode, Jimmy, Christine, and Louise discuss how to eat real foods and still be keto as well as: * Jimmy and Christine’s very different health journeys * Why do we need to care about micronutrients and real food * How to test for nutrient deficiencies * Most common nutrient deficiencies * How to find your carb tolerance level * How to get started on a real foods Keto diet *What is a MTHFR mutation and who should be tested? *Quick tips for success with keto
In this episode, Shirley and Louise discuss: *Shirley’s health journey *What is the difference between perimenopause, menopause and postmenopause? * How a Keto diet can help with symptoms of menopause * Why we should focus on alkaline foods * The importance of decreasing stress during menopause * How to listen to your body to know what it wants * The importance of sleep during menopause * Why community matters during menopause
In this episode, Andress and Louise discuss how to sweeten up your keto cooking and baking without adding to your waistline: * Why Andress started Swerve * Why blood sugar matters * Facts about sugar alcohols and their safety * Why does Swerve choose Erythritol over other sweeteners * What are oligosaccharides * How much Swerve can be safely consumed * How to replace sugar with Swerve * Where to find Swerve
In this episode, Andrea Walker and Louise discuss why people feel fatigued and how a ketogenic diet may help: * Main reasons behind why people feel fatigued * How a keto diet helps people regain energy * Do you have to stay keto forever? * Is a keto diet recommended for people with adrenal fatigue or HPA Axis Dysfunction? * 3 things to do now to boost energy levels
In this episode, Dani and Louise discuss how to find success on a ketogenic diet and why that is different for everybody: * Number one reason why people fail or give up on a ketogenic diet * Health questions to ask before beginning a ketogenic diet * If someone has hormone imbalances, should they try a keto diet * Do we need to keep a food journal * Three ways people can customize their keto diet * What benefits can come from intermittent fasting? * Do you have to stay keto forever *Should you count net carbs or total carbs
In this episode, Alex and Louise discuss the benefits of using exogenous ketones while on a ketogenic diet: * What are exogenous ketones? * Can you just eat junk food, take some ketone supplements and still lose weight? * What are the top 3 direct benefits of exogenous ketones? * What happens if you stop taking exogenous ketones? * MCT vs exogenous ketones * Can exogenous ketones help with cheat days? * Where to get Perfect Keto’s exogenous ketones
In this episode, Tanya Willis shares ways to enhance a ketogenic diet through exercise: * Where to start exercising when you have no clue where to start * How to know which exercise is best for you * Working out on a keto diet * Foods to eat before or after a workout * Exercise and Intermittent Fasting * Three exercises to enhance a ketogenic diet
In this episode of the Keto Summit Show, Carolyn Ketchum shares her secrets for creating delicious and easy Keto desserts, including: * Pantry essentials for creating Keto desserts * How bake with almond flour * The difference between almond and coconut flour * What you’ll need to do differently when baking with coconut flour * 3 super easy keto dessert recipes * How to Keto-fy your favorite “non-Keto” recipes