The Fit Couples Perspective

Today's podcast we are hoping on the TOP trend of 2019, WEARABLES!! the evolution of it all, from an old school pedometer you got in grade school, to the top new technology from all the major brands. What should I use? How much of the data can I trust? What results can I expect? All of these questions and more we answer on the podcast.

This podcast answers YOUR questions about how to fix the trouble areas of your body that you want to grow or get more definition in. From cardio, to how many days a week to train specific body parts. We hit all the do's and don'ts of sculpting your ideal body.

Have you ever watched a commercial for a weight loss or diet product that even though promised instant results with no effort you wanted to try it?! Well so have we, and we can't wait to have you listen in to how we figured out how to navigate through all the diet trends and fitness products! We will tell you how you can pick out the products that will ACTUALLY work to the ones that NEVER will. Here's to all the Shake Weight and Detox pills to be no MORE!!

We've all had people in our lives shoot down the idea of having a healthy and fit lifestyle, wether its your co-worker telling you to eat the birthday cake or your Grandma wondering why you won't eat butter sandwiches anymore. But what happens when its your significant other? Well we have some great tips to avoid making your partner feel like they are put on the back burner to your health and fitness goals! Tune in to find out how to navigate a life of health with or without your partners interest.

Today we are discussing EVERYTHING Cheat meals! When to have them, why you should have them, what you should eating before and after and SO much more. Discover our favorite ways to stay fit and how we still are able to eat our favorite foods. If you've ever wanted to implement a cheat meal or day into your fitness plan listen in to find out how!

Have you ever felt too busy to get to the gym? Your workouts suffered because you knew your time management skills needed sharpened? We have too, and have found things that have proven true day in and day out to help boost your productivity in and out of the gym! Listen in so you can dial in your eating and gym habits to be successful in all your ideal lifestyle goals! And STOP wasting your time!

Today we dive into a HIGHLY controversial topic "STARVATION MODE". This has been debated between fitness and health experts for years and we are happy and excited to give you our take on the whole matter!

Tune in to hear from the Macro Guru Trainer Mike! Terrica asks all the questions MOST people have when diving into the subject of MACROS! What are they? How many should I eat? What is a Micro? All of these and so much more we cover in the podcast!

Let us answer YOUR questions! Everything from, where to get recipes, how much girls should lift to not get “BULKY”, to what supplements we take!?

Tune in to find out what it takes to achieve your goals. We will help you define your "WHY" and also find out "HOW" to get that motivation to achieve any goal you have!

This podcast is a super funny look back at all our nutrition mistakes that brought us to where we are now in life regards to food and how we think about it. Everything from what NOT to order at Red Robin to anal leakage?!?

In this podcast you'll find out everything meal prep. From how to cook your chicken, what to put it in, what seasonings will make your veggies taste amazing and so much more. If you want to meal prep like a pro, you've got to listen to this podcast!

The Fit Couples Perspective