A Podcast with Charlie Swenson - To Hell and Back
Summary: This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
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- Artist: Charlie Swenson, MD
- Copyright: Charlie Swenson, MD
Podcasts:
Just Be There – Episode 85
What is DBT and Where Did It Come From? – Episode 84
To Hell and Back with Charlie Swenson is Back
Acting Opposite to Action Urges to Change Emotions – Episode 83
Applying DBT’S model of emotions to your life – Episode 82
Why is it so damned hard to regulate emotions? – Episode 81
Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
More DBT Solutions to Pandemic Suffering – Episode-79
DBT Solutions to Pandemic Suffering – Episode 78
The Pandemic – Science Suffering And DBT Solutions – Episode 77
Mindfulness Amidst Mindlessness (Part 2) – Episode 76
Mindfulness Amidst Mindlessness – Episode 75
Lessons from Pandemic Living – Episode 74
Changing Repetitive Painful Emotions – Episode 73
Italy, the US, the pandemic and DBT (part 2 of 2) – Episode 72
