Body Science Podcast Series

Could fasting help you lose weight, improve insulin resistance, improve overall health and live longer? Or is it just a fad? Get the facts on Intermittent Fasting with Accredited Dietitian Harriet Walker and Body Science founder Greg Young on the latest Body Science Podcast. Listen in now. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. www.bodyscience.com.au/podcast instagram.com.au/bodyscience @bodyscience Music: @wrnrdj

Are you doing the right training for your muscle type? If you’re working your muscles in the wrong way, you could be missing out on hard-earned results. Prof Chris McLellan, leading sports scientist and Body Science Founder Greg Young talk Type I and Type II muscle fibres, fast twitch vs slow twitch, prioritisation, sets, reps and getting the most from your training. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. www.bodyscience.com.au/podcast instagram.com.au/bodyscience @bodyscience Music: @wrnrdj

Did you know, the 2016 Australian Supplements Survey found that 1 in 5 common supplements available for purchase in Australia contained one or more substances banned in sport? Olympian Athlete Ken Wallace, HASTA’s Jane Smithers, Prof Chris McLellan and Greg Young discuss the risks athletes take using supplements and why drug-testing supplements is so important. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. www.bodyscience.com.au/podcast instagram.com.au/bodyscience @bodyscience Music: @wrnrdj

Dr Chris McLellan & Founder of Body Science Greg Young are providing you with the ultimate fat loss strategies, the best cardio for fat loss and Dr Chris McLellan explains what actually is body fat. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. www.bodyscience.com.au/podcast instagram.com.au/bodyscience https://soundcloud.com/bodyscience Music: https://soundcloud.com/wrnrdj

If you're looking to lose weight fast it's easy to fall into the trap of fad diets and so-called "quick fixes" that you read about online. Tune into this week's podcast with @thedrmac, @bscgreg, @harrietwalker_athleticeating and @summerryoung as they discuss all the information on "Dr Google" and share their tips on how to lose weight the healthy way. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. www.bodyscience.com.au/podcast instagram.com.au/bodyscience Music: https://soundcloud.com/wrnrdj

Harriet Walker Accredited Dietitian and Sports Dietitian speaks with Chris & Greg about Post Competition Training and Nutrition: Keto, IIFYM, Flexible Dieting, Reverse Dieting, Recovery Dieting and Transition Dieting. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. www.bodyscience.com.au/podcast instagram.com.au/bodyscience Music: @wrnrdj

Dr Chris McLellan & Greg Young speak to WBFF Bikini Diva Pro Rachael Gleeson regarding Competition Prep, Travel and Managing Jet Lag ahead of her Pro Debut at WBFF Worlds Las Vegas in August. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

In today's episode Dr Chris McLellan and Founder of Body Science Greg Young discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body? As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. www.bodyscience.com.au/podcast instagram.com.au/bodyscience Music: @wrnrdj

Learn how to split body parts with Nicole Calleja by Body Science

Why Mindset Mastery Is Vital to Your Success by Body Science

The Importance of Meal Planning by Body Science

How to Choose the Right Fitness Program for You by Body Science

Jump on the meal prep train and save yourself some time and energy in the morning by Body Science

Dr Craig Duncan speaks about his career working with professional athletes. by Body Science

Finding The Momentum with Exercise Physiologist & Sports Scientist Sarah Angus by Body Science