Ambitchious

Matt joins Katie to talk about the power of single tasking. How single tasking can make you more effective. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Is Matt the gift that keeps on giving? It is always OK to do a mid-course correction What is a pomodoro timer and how does it work? Download a distraction blocking app Do less and accomplish more Be candid about your single tasking focus Batching your work Katie’s website can be found at kbmfc.com All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Matt joins Katie to talk about how 10 ways you can use your Abitichion to make lasting changes for the first few days of the year and forever. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Is Matt a poopy pants? Be clear cut and concise about your goals Is the world a zombie apocalypse? Why do you want to achieve these goals? Have consequences if you don’t follow through Know what has kept you from the goal in the past Know how to reverse engineer your goal Write it down with specific dates and read it out loud Remove all obstacles from your path Have goal buddies and peer groups Do at least one thing a day to help you get to your goal Refuse to get distracted by the haters Go to kbmfc.com to learn more about Katie’s life changing protocol or her business mastermind Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Matt joins Katie to talk about resolutions. They cover the top 5 reasons why waiting for the new you is a bad idea. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! How involved is Matt in the podcast preparation? Top 5 reasons why waiting for the new year is a bad idea There’s no reason to wait until January 1 to change your life You need to “row your own boat” You can develop bad habits by making resolution you don’t keep Most New Year’s resolutions are based on impulse Are you really motivated to keep your resolutions? Every goal needs attention and intention Don’t set your goals to please anyone else Don’t put ridiculous pressure on yourself It’s important to have high standards but not all the time If you fall, you need to get back up Have a backup or contingency plan Find a way to make it fun Go to kbmfc.com to learn more about Katie’s life changing protocol or her business mastermind Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Matt joins Katie to talk about love. Don’t be a thirsty ass ho. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Katie talks about her new book titled Ambitchious How can I work with Katie? What are the six life breakers and makers? Finding love does not complete you Know your self-worth Katie shares some dating stories Know that relationships take work, but love is freely given Trust your gut – your intuition is real Ask yourself why you feel you need a relationship to be whole Whatever you resist will persist Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Matt joins Katie to talk about spirituality. They talk about how being spiritual also requires you to be a gangster. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Just because you’re spiritual, doesn’t mean you need to be a pushover Why does Matt use a yellow legal pad? Is Katie too harsh with Matt? Katie talks about her spiritual journey Religious people are afraid to go to hell, but spiritual people have already been there What was Matt’s path to spirituality? How do I get spirituality to work for me in daily life? There is too much fake spirituality Your gangsterness is in direct proportion to your kindness Love yourself first, so you can in turn love others Do no harm, but take no shit If your gang is all inclusive, you are a spiritual gangster Your hardness is equal to your vulnerability Service is your one true motivation as a spiritual gangster Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

In this second part of the need for discipline, Matt rejoins Katie to talk about why discipline is necessary if you want to reach your goals. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Second 5 of 10 ways to discipline yourself to reach your goals The 6th item is time management Everyone gets the same 24 hours each day Why does Katie talk to her watch? Reduce all distractions Eat and exercise first thing in the morning Make sure your food is on point You need to serve yourself first, before serving someone else Don’t wait for it to feel right Failure is a part of success You must forgive yourself and move on Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Matt joins Katie to talk about the need for discipline. Discipline is necessary if you want to reach your goals. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! First 5 of 10 ways to discipline yourself to reach your goals Katie discusses the progress of her book How does Matt look in his unicorn onesie? Is Matt disciplined? Remove all temptations Know your weaknesses Set crystal clear goals and have an execution plan Create new habits Organization is key to reaching your goals Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! What are the 5 core, desired feelings for both Katie and Matt? Use the core, desired feelings to decide is something is worth doing The core, desired feeling may be different for different people What are your 5 core, desired feelings? Do kids have ADHD or is the problem with the teachers? Don’t let people put you in a mold Keep context on the journey rather than specific milestones How are you spending your time? If you’re building big stuff, it takes time Find a career that sparks your heart Life experiences help to shape your core, desired feelings Being fearless doesn’t mean you don’t have fear Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Second 5 of 10 reasons to loathe the holidays The sixth reason is the high expectations of the holidays and the pressure Will Katie get coal in her stocking? Don’t get caught up in the lack mentality It’s all about memories and energy Society and media have brainwashed us The seventh reason is all the triggers Number eight is exhaustion – too many things to think about Elf on a shelf is the ninth reason – why are we negotiating with our children? The tenth and final reason is all the clean up Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

On today’s episode, Matt joins Katie to share the first 5 of the top 10 reasons to loathe the holidays. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! First 5 of 10 reasons to loathe the holidays Is Katie really the grinch? The first reason to loathe the holidays is materialism Food is the second reason – it becomes all consuming Make your own, new holiday traditions Family is a third reason to loathe the holidays There is too much pressure to meet family obligations Step up and do what you want to do for the holidays Running too many errands is the fourth reason to loathe the holidays Too many questions is the fifth reason – everyone wants to get into your business Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

Katie is joined by Matt to talk about why saying No is OK. The five best ways to say No. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Is “No” a complete sentence? Remind yourself of the cost of opportunity – nothing is free Why do we say yes when we mean no? Can Matt boil water? Keep a list of the things you won’t do Is it a hell yes or a hell no? Reduce your availability Know your worth Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Final 5 of 10 ways to create a successful business Get ready to be tired Don’t compromise on the big things – vision, core values Be authentic – transparency is key The 3 Es- empower, entertain and educate Take care of yourself Kripalu Program Weekend : https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network

Katie is joined by Matt to talk about how to build a successful business, in this first part of a 2 part series. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! First 5 of 10 ways to create a successful business Create a business that is purpose driven and something you really love Put yourself in your customers’ shoes to give exceptional service Culture is everything – create a tribe or community Surround yourself with other incredible business peers Get comfortable with being uncomfortable Kripalu Program Weekend : https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! 10 ways to empower other women thereby empowering yourself Know what is happening and what’s happened in the past Use your voice Stop gossiping Find like-minded communities of women Support other women’s businesses and goals Fight for other women – not against them Be vulnerable – tell people your story Help another woman who is facing adversity Become someone’s mentor Lead by example Kripalu Program Weekend : https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever Article on Women’s Rights then and now : https://articles.usa-people-search.com/content-womens-rights-then-and-now.aspx All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Top 10 ways to insure your marriage lasts Make it your number 1 priority The importance of communication Catch yourself if you start keeping score Make sure to complement each other Try not to be away from each other Is Matt a boil on Katie’s ass? Appreciate each other’s backbones Is Matt getting excited about Wonder Woman? Schedule date nights Keep each other informed Be 100% on the same page Have fun and share activities To join Katie for Living Your Best Life in 2019 at Kripalu, click on the following link: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.