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The Sunday Scaries Podcast show

The Sunday Scaries Podcast

Summary: Your cure for the Sunday blues, the anxiety that sets in on Sunday nights with the impending return to the office, school, or work. Hosted by Will deFries.

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Podcasts:

 Anxiety Stories | File Type: audio/mpeg | Duration: 00:12:53

This week's episode contains two real-life stories about anxiety as written by listeners. These stories, while heavy, illustrate the way anxiety and depression can affect those who seemingly have it all together. National Suicide Prevention Lifeline: 1-800-273-8255 * * * Buy a Gravity Blanket: www.gravityblankets.com (use code 'SCARIES' for 15% off) Subscribe to Bespoke Post: www.boxofawesome.com (CODE: SCARIES) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 The Best/Worst Hangover Cities, Sunday Reads, Meditation Tips, and Other Listener Questions | File Type: audio/mpeg | Duration: 00:16:16

Tackling an array of listener questions ranging from the best and worst hangover cities, go-to drinks and meals for Sundays, the best hungover workouts, cans vs. bottles, working from home vs. going to an office, shows I've binged lately, Sunday-esque websites to read, sharing your anxiety with a new partner, the worst hangover cure I've ever tried, and Allbirds shoes. * * * Shop Leesa Mattresses: www.leesa.com/scaries Buy a Gravity Blanket: www.gravityblankets.com (use code 'SCARIES' for 15% off) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 Quitting Your Job, Dry January, and an Instagrammable Sleep Aid | File Type: audio/mpeg | Duration: 00:17:22

The pains that go along with quitting a job, some thoughts to those partaking in Dry January, and an explanation of "moon milk" — an Instagrammable new sleep trend that probably won't stick around for long. Shop Leesa Mattresses: www.leesa.com/scaries Sign up for EveryPlate: www.everyplate.com (CODE: SCARIES6) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 A Sunday Conversation with Michelle Wie, Professional Golfer | File Type: audio/mpeg | Duration: 00:15:12

I sit down with LPGA Tour golfer and U.S. Open Champion Michelle Wie to discuss a little-known fact about her — she's a massive foodie. From her food-centric Instagram account to life after golf, Michelle gives insight into a part of her life that most people don't know about. * * * Follow What Do Wie Eat: www.instagram.com/whatdowieeat * * * Shop Leesa Mattresses: www.leesa.com/scaries Shop Bespoke Post: www.boxofawesome.com (CODE: SCARIES) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 A Sunday Conversation with Victoria, An Anonymous Internet Writer | File Type: audio/mpeg | Duration: 00:36:43

Victoria writes anonymously online, yet she has cultivated a rabid audience of people who love her writing despite not knowing exactly who she is. When we sat down, we discussed everything from online anonymity, how we take our martinis, and which foods are acceptable to eat in bed. * * * Read Victoria's Work: https://postgradproblems.com/user/callmevictoria/ Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 The One About Hangovers | File Type: audio/mpeg | Duration: 00:28:21

In honor of New Year's Eve, a compilation episode featuring the best of all things hangover — untraditional brunch drinks, qualities of the perfect hungover friend, rules for drinking on Sundays, foreign hangover cures, the worst things to lose while drunk, hungover insomnia, and the perfect hangover food. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 Group Text Etiquette, Charcuterie Boards, and John Mayer's Current Mood | File Type: audio/mpeg | Duration: 00:15:26

Why you should be watching John Mayer's new Instagram Live show 'Current Mood,' a breakdown of the meats you'll see on a standard charcuterie board, and some rules to follow while in your group text. * * * Get Upstart: www.upstart.com/scaries Get Candid Co: www.candidco.com/scaries * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 A Guide To New Year's Eve, Aprés Ski Beers, and My Christmas List | File Type: audio/mpeg | Duration: 00:15:14

What you *should* be doing on New Year's Eve instead of going out, four Christmas gifts that are perfect for your Panic Room, and the glory of the aprés ski beer. * * * Get MeUndies: www.meundies.com/scaries Helix Mattresses: www.helixsleep.com/scaries (Code: Scaries125) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 Hygge, Working From Home, and Relaxing Norwegian Television | File Type: audio/mpeg | Duration: 00:16:38

The pros and cons of working from home, an explanation for the Scandinavian practice of Hygge, and Slow TV — the relaxing Norwegian television shows that can distract you for hours. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Get Candid: www.candidco.com/scaries Get Hims: www.forhims.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Clip from 'The Scandinavian Hygge Lifestyle Is Taking The World By Storm' by Vice: https://www.youtube.com/watch?v=Pl74ybpyNLk

 A Sunday Conversation with Sally Jung, My Girlfriend | File Type: audio/mpeg | Duration: 00:23:55

Will's girlfriend, Sally, joins him to talk about her ideal Sunday, the worst Scaries she's ever had, what's in her refrigerator, and what her life may look like if money wasn't an option. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Get MeUndies: www.meundies.com/scaries Sign up for Skillshare: www.skillshare.com/scaries (99 cents for two months) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 Phone Addiction, Guilty Pleasures, and Aromatherapy | File Type: audio/mpeg | Duration: 00:14:44

Are you addicted to your iPhone? Should you feel guilty for watching all five seasons of 'Younger' on Hulu in three weeks? How does aromatherapy work? * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Save $125 on Helix Mattresses: www.helixsleep.com/scaries (Code: Scaries125) Get Upstart: www.upstart.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 The One About Loss, Change, and Moving Forward | File Type: audio/mpeg | Duration: 00:09:25

On loss, change, and reconciliation. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Get Candid Co: www.candidco.com/scaries Get MeUndies: www.meundies.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 Relocating To A New City, Picking Up An Old Hobby, and Getting A Dog | File Type: audio/mpeg | Duration: 00:14:08

Tips for relocating to a new city for work, why you should take some time to reignite your passion for an old hobby, and the benefits of getting a dog. * * * Shop Sunday Scaries T-Shirts: www.sunday-scaries.com Sign up for Skillshare: www.skillshare.com/scaries (99 cents for two months) Get Hims: www.forhims.com/scaries * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

 Portrait Mode, Curing The Monday Blues, and Health Foods I Hate | File Type: audio/mpeg | Duration: 00:15:18

What to do at work when your Sunday Scaries turn into Monday Blues, a tutorial on how to get the most out of your portrait mode photos, and three health foods and trends that I simply can't get on board with. * * * Save $125 on Helix Mattresses: www.helixsleep.com/scaries (Code: Scaries125) Get Upstart: www.upstart.com/scaries * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries

 Fall Red Wine Guide, Rugby Shirts, and A Relaxing Netflix Suggestion | File Type: audio/mpeg | Duration: 00:12:38

Your entry-level guide to fall red wines from a dude who's watched 'Somm' on Netflix twice, a tribute to rugby shirts, and why you should be watching 'Salt Fat Acid Heat' with Samin Nosrat. * * * Shop Moshi: www.moshi.com (code: ‘PGP’ for 15% off through October 2018) Shop MeUndies: www.meundies.com/scaries (15% off + Free Shipping) Criquet Rugby: www.criquetshirts.com Aimé Leon Dore Rugby: www.aimeleondore.com/ * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

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