The Underground Running Project
Summary: The Underground Running Project welcomes runners of all ages and skill levels. In this show David Suarez and Danny Areces, speak about their experiences as runners and try to share some of their knowledge about how they started from nothing and made their way through the ranks. You'll hear from guests who have had a huge impact on the running community and those who are on their way.
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- Artist: David Suarez and Danny Areces
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Jonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anaerobic training, and improvements that can be made to coaching.
David Ribich ran 4:10 for the 1500m and 2:04 for the 800m in High School. The thought of going pro was always in the back of his head, but he knew he had to put in a tremendous amount of work to get to that level. With the help of great coaching and his patient approach to training he made huge improvements. David now has records in the 1000, 1500, and 3000m run for DII. David recently signed his first professional contract with Brooks and has shown us that with the right attitude, dreams become a reality.
Join the guys on their first attempt at a Questions & Answers session. They discuss weight training, staying motivated, and 100m times.
Join the guys for the last episode of the year as they discuss their level 1 coaching certification, indoor track, and other topics. Make sure to subscribe!
On this week's episode of The Underground Running Project, we were lucky enough to have American distance prodigy Drew Hunter as a guest on the podcast. Drew was the 3rd high schooler to ever go sub 4 in the mile and is now known as the ballsy kid who went straight from the high school ranks to the professional level after signing with Adidas. He talks to us about his transition to the Pros, his insane mental strength and the Tinman Elite training group.
On this week's episode of The Underground Running Project, David and Danny have middle school coach, Frank Ramos on the podcast. Coach Ramos was Danny's middle school coach and has been coaching for 50 years now. He's seen the sport grow and he's seen plenty of kids develop over the years. We cover his coaching philosophy, the impact he loves to make on kids, and how he's kept his love for the profession over so many years.
On this week's episode of The Underground Running Project, David and Danny go over the essentials that runners can look out for this holiday season. From watches, to gear, to recovery tools. They go over some useful things that should be on your Christmas lists or can be an awesome gift to give!
On this week's episode of The Underground Running Project, David and Danny have the privilege of interviewing the NCAA 10,000m champion, Ben Flanagan. Ben is graduate from the University of Michigan who had a standout underdog victory in last years NCAA Track and Field national championships. They speak about the importance of family in his life and go over his transition to the professional level.
On this weeks episode of The Underground Running Project, David and Danny go over their cross country season, what they're looking forward to for the upcoming track season, and they look dices the upcoming Florida State championship meet
On this week's episode of The Underground Running Project, Danny goes solo and goes a short rant about the mindset that athletes have to have now that it is the championship part of the season for cross country.
On this week's episode, David and Danny interview Joaquin Cuadra a footwear guru and active runner. Joaquin used to be the manager at local Miami running store Sole Runners and shares with us his experience working there as well as some knowledge about footwear.
Andre Dunand is the CEO of the brand Tranquilo, a friend of ours, and Austin our videographer's brother. Being able to escape life's stresses and being able to focus on doing the things you love is what Andre preaches. On this episode we find out how to incorporate a Tranquil'o lifestyle into our running careers.
On this episode of The Underground Running Project, David and Danny dive into the results of the Chicago Marathon and break down Eliud Kipchoge's marathon world record from a few weeks back as well as some suspicions on doping. A casual conversation between the guys on a regular afternoon.
Injuries are a plague that effect runners of all ability levels. Knowing how to prevent them is something that we should all be aware of in our process of becoming great runners. On this episode of The Underground Running Project David and Danny go over their top 5 tips for injury prevention for runners.
David does a bonus episode on how to deal with people who doubt you. Danny does his bonus episode on how to stay hungry after big wins and a race recap.
