Biohack Your Beauty Podcast

Imagine someone who has been to Biohacking University. Well, that is the phenomenon that is Luke Storey. Luke is the greatest source of information for biohacking the physical and spiritual body.  If you want to know where to begin with biohacking, or how to up your health game, this is the interview you need to hear. Luke Storey has spent the past twenty one years researching and developing the ultimate lifestyle to obtain a state of optimal health, performance and wellbeing. Luke is a former Hollywood Celebrity Fashion Stylist who isn't afraid to go to the extremes when it comes to biohacking. He has survived being injected with poisonous Amazonian frog venom, and endured weeks of neurofeedback meditation in an isolation chamber, and he continues to scour the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke is a public speaker, transformational coach, and entrepreneur. He shares his strategies for wellbeing through his innovative and highly effective lifestyle design coaching system and his podcast, The Life Stylist. Luke and I geek out about travel biohacks, skin care, how to biohack your bedroom, supplementation, technology, beauty, and the magical power of authenticity. You’d be crazy not to listen to this goldmine of resources for anti-aging and wellbeing. Check it out, it’s LIVE on iTunes!   Show Notes What is the downside of 5G replacing 3G on a widespread scale, and what are the health risks associated with it? Why is radiation potentially bad for your longevity? How do you measure the electromagnetic fields in your home? Is radiation poisoning real or just a hippie dippy idea? How are big pharma, the media, and 5G connected? What biohacks are optimal to protect against EMFs? How can you biohack your bedroom to get optimal sleep? Why is quality sleep so important for beauty and anti-aging? Why a faraday cage might be your most important biohack? How can you biohack your air travel? What are the three most powerful FREE biohacks for traveling? What is an easy type of breathwork to begin practicing? What are the easiest ways to practice earthing/grounding? What is Luke’s favorite technology? What supplements does Luke swear by? How did Luke get into biohacking? How has Luke’s own podcast changed his perspective on life? How can emotional blocks get in the way of beauty and wellbeing? How is authenticity and being true to yourself connected to optimal wellbeing and biohacking? What are Luke’s top three beauty biohacks? How should you eat for beautiful skin?   Resources Luke Storey: http://www.lukestorey.com, Luke Storey on Instagram, The Life Stylist Podcast Take Back Your Power Film: http://takebackyourpower.net The Cube by Blue Shield (scalar technology): http://www.blushield-global.com Brian Hoyer – EMF and 5G expert: http://www.shieldedhealing.com Wim Hof breathwork: http://www.wimhofmethod.com Earth Pulse: https://earthpulse.net Human Charger: https://humancharger.com Amp Coil: https://www.ampcoil.com Vital Reaction: http://www.vital-reaction.com Nano Vi: eng3corp.com/en Cymbiotika: https://cymbiotika.com Quicksilver Scientific: http://www.quicksilverscientific.com   How can you support the podcast? 1. Apple users,

Imagine someone who has been to Biohacking University. Well, that is the phenomenon that is Luke Storey. Luke is the greatest source of information for biohacking the physical and spiritual body.  If you want to know where to begin with biohacking,

Lauren "Lo" Roxburgh is an international presenter and author of the best-selling book 'Taller, Slimmer, Younger - 21 Days to a Foam Roller Physique. Lo is certified in the fields of Structural Integration, classical Pilates, nutrition, and pre/post natal yoga. She is a body alignment specialist, fascia and movement healer and has worked with some of the world's top athletes and celebrities. Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s Goop.com, Lo has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur magazine and one of the “Hottest Trainers in America” by Shape magazine. Her method is designed to improve posture, release tension and stress, activate core and intrinsic muscles, and increase connectivity and flexibility. She regularly works with some of the country's top orthopedic surgeons. Lo is the founder of Be Aligned by Lauren Roxburgh, creator of the Lo Rox Aligned Rollers and the Be Aligned video series. What an incredible honor to interview such a force of nature! Lo is a down to Earth maven who knows her craft incredibly well. She is not only passionate about her mission, but walks the walk! Lo has helped thousands of people reach their physical goals because she sees the powerful connection between body and mind. We vibed so much during this interview, and fangirl'd a little bit over our love for the founder of Pilates! Here are some of the questions we discuss on the show: How did Lo become Hollywood's "body whisperer?" What is the fascia and why is it key in anti-aging? How can you keep your fascia healthy? Why do people cry in yoga? Why are scientists now classifying the fascia as an organ? What do our emotional patterns have to do with physical aging? What are some ways to release knots and tightness in the fascia and body? Why do you have sugar cravings? What is the longevity power of the "holy" foam roller? How do you use a foam roller? The right way?? How can you grown an inch/inch and a half in height? How much of the water you drink is actually being penetrated into your cells? What is Lo's own designed system for taller, slimmer, and younger? What are fascia hydrating and healing foods? Why is being true to yourself a vital component of wellness? How does meditation allow you to channel and tune into your destiny and your creativity? How is self care a biohack? Why is accountability a form of self care? Is intermittent fasting a component of self care? What kind of nutrition supports the fascia? What supplements are essential for maintaining the connective tissue of the body? What are Lo's top three beauty biohacks? This episode is so full of vital information for anyone and everyone who wants to continue to be flexible, fit, and vibrant from the inside out, and the outside in! ENJOY THE SHOW! ~~~ I want to encourage you to share this podcast with your friends and the people you love! Even if you just send it to one other person, this information might be a game changer for them! If you want to support the podcast, please subscribe, and please rate it! It's super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show, episode 6, with biohacker extraordinaire and life stylist Luke Storey. I'm so honored to continue this amazing journey with you, it’s turning out to be a BEAUTIFUL ride! Sponsors: Schizandu Organics

Lauren "Lo" Roxburgh is an international presenter and author of the best-selling book 'Taller, Slimmer, Younger - 21 Days to a Foam Roller Physique. Lo is certified in the fields of Structural Integration, classical Pilates, nutrition,

Krystyna Robin McMillan is a passionate adventurer and avid nature seeker who also happens to be a traveling assistant to health expert and The Beauty Diet author David "Avocado" Wolfe. Krystyna travels around the world on a quest for the quintessential. Armed with a sense of excited and an open heart, she explores the world, finding quintessential experiences over and over again. On her journey she has discovered the secret to having #thebestday ever, and has become an ambassador of nature's innate healing and beautifying powers. Krystyna's vibrant energy and natural radiance are two of the many reasons why this interview was so much fun to do. I have followed Krystyna and David's adventures for many years, and I am always inspired by Krystyna's sense of freedom, and playfulness. She embodies a unique balance of fierceness and groundedness, and I was so honored that she shared her immense body of knowledge about inner and outer beauty on the show. Here are some of the questions we discussed on the show: What does one do as a professional adventurer? How is adventuring like Shamanic work? Why is it so hard for people to allow themselves to have fun? How does challenging the nervous system nourish your body? How does Krystyna get in touch with her intuition? Why is meditation an essential part of traveling? How did Krystyna work up from 3 minutes of meditation to 2 hours of meditation? What is the optimal time to practice meditation? How does Krystyna ground herself when traveling? What is Krystyna’s biohacking protocol for air travel? Why is iodine vital for detoxification and optimal health? What is better: powder, capsules, or tinctures? Why is it important to be mineralized? What is the best approach to hydration when it comes to traveling? How do you rewire your brain when it comes to eating? What tools does Krystyna use on her face for minimizing puffiness? How does self-massage increase anti-aging properties in the face? What is the most nourishing, beautifying way to cleanse the face? How did Wim Hof inspire Krystyna to use cold therapy? What is a cryofacial? What are destinations that Krystyna loves for health and charging? What dictates the high vibrations of a place? What are Krystyna’s favorite beauty biohacks? Is biofeedback accurate? Why is lymph stimulation important for beauty? How is dancing a beauty biohack? What is the cleanest method of dyeing your hair without harmful chemicals? What is Krystyna’s personal definition of beauty? How can you have the best day ever? ENJOY THE SHOW! ~ I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE. If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Have a BEAUTIFUL week! -Dora

Krystyna Robin McMillan is a passionate adventurer and avid nature seeker who also happens to be a traveling assistant to health expert and The Beauty Diet author David "Avocado" Wolfe. Krystyna travels around the world on a quest for the quintessentia...

Malcolm Saunders’ mission is to deeply connect people to their food. Malcolm is a intuitive chef, speaker, and superfood expert who has worked in the field of food and nutrition for close to 20 years. He is the owner & creative visionary of The Light Cellar and the author of Elixir Life: Modern Nutrition Meets Ancient Herbal Wisdom, a guide to learning how to craft your own nourishing and healing beverages. His seminars and workshops have inspired thousands of individuals to recreate their relationship to food and reconnect to their intuition. Malcolm's latest work illuminates and empowers people to create the life of their dreams, while making a difference in the world. I began following Malcolm's work when I discovered his expertise as an alchemist, and his passion for creating raw chocolate at his store, The Light Cellar. His passion for superfoods and superherbs was so inspiring, especially because his creations stem from a place of service, and a desire to teach and inspire others to live and eat in harmony with themselves and the planet we live on. Here are some of the questions we answer during this episode: What are better, plant foods or animal foods? What is the difference between industrialized foods and localized foods? What is intelligent eating? What is the diet of the future? How can science help us eat right for our bodies? What does our cultural wisdom influence our eating choices? How can our ancestors help us know what to eat? Why do the opinions of others influence us so much when it comes to eating? What role does our personal experience play in honing our intuition? How can you move from eating processed foods to whole foods? How can you reset your body? Is there one way to diet that is meant for you individually? What is the wisdom of other cultures when it comes to eating during pregnancy? What are some ways that people can reconnect to their own body and intuition? Is the balance or imbalance of our gut bacteria related to our ability to eat intuitively? What are the four essential food groups? Is a plant-based diet essential for optimal health? How can you choose which plants and herbs are most important to eat for your body? Can you get vitamin B12 from other sources besides animal foods? What parts of an animal are optimal for nutrition? What can medicinal mushrooms do for our health and are they an essential food group? What do fermented foods do for beauty and for our longevity? Can fermented foods help us combat allergies? Should you eat fermented foods with other foods or on an empty stomach? How can you use your intuition to know which medicinal mushrooms to take? What is Malcolm’s favorite anti-aging biohack? ENJOY THE SHOW! ~ I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE. If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show, episode 4, with Krystyna Robin McMillan. We will be discussing adventure seeking, the role of fun in beauty, and biohacking your travel protocol! Have a BEAUTIFUL week! -Dora

Malcolm Saunders’ mission is to deeply connect people to their food. Malcolm is a intuitive chef, speaker, and superfood expert who has worked in the field of food and nutrition for close to 20 years. He is the owner & creative visionary of The Light...

Dr. Rafael Gonzalez, PhD is of the world's leading researchers in stem cells. Dr. Gonzalez has been a principal investigator in clinical studies for the development of the use of adult-derived stem cells for spinal cord injury, cardiomyopathy and other debilitating disorders. His experience is extensive in stem cell culture and cell biology from various developmental stages. Dr Rafael Gonzalez is the head of a Southern California based stem cell research organization, and has teamed with noted telomere expert and anti-aging doctors to investigate and pioneer the development of stem cell therapies to find the limits and possibilities of stem cells' effectiveness for a range of conditions and anti-aging strategies. I first connected with Dr. Gonzalez over a year ago when I became interested in stem cell therapy as a biohacking strategy. I was blown away by the incredible knowledge and in depth research that Rafael had under his belt, and the passion with which he talked about stem cell therapy. Dr. Gonzalez worked with spinal cord injury patients during his early days as a stem cell pioneer, and he spoke to me about how much this inspired him in his work. We are living in a powerful time, when things we only used to dream about are becoming real every day! I am so excited to share this episode with you. It is so powerful and so rich in information, not only for your own health and longevity, but for the well-being of everyone you care about. Here are some of the questions we answer in the show: What are stem cells? What occurs when we age on a cellular level? What is the only proven way to slow down aging? How does intermittent fasting impact your body? What are the benefits of doing stem cell therapy? Can stem cell therapy help with degenerative diseases and cancer? Can stem cell therapy help with gym performance and recovery? Do stem cells really have the power to combat wrinkles, sagging skin, skin elasticity, and hair loss? What is a vampire facelift? What is PRP? What is the role of lifestyle in stem cell therapy? What is the cost of stem cell therapy compared to other medical procedures? What kind of stem cell therapy is best for neurodegenerative disorders such as Parkinson’s and Alzheimer’s? What is the recovery time for stem cell therapy? What is the frequency of procedures of stem cell therapy? Can stem cell therapy help with autoimmune diseases? Can stem cells regenerate the body after chemotherapy? Does stem cell therapy extend your life span? What are the most important factors to consider when looking for a stem cell therapist? What questions should you ask when choosing where to get stem cell therapy? What is the role of stem cell therapy in orthopedics? What treatments are available in the U.S.? What treatments are available outside of the U.S.? What is the role in stem cells in reconstructing the breasts and the booty? What is the future of stem cell therapy and regenerative medicine? What are the possibilities? ENJOY THE SHOW! ~ I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE. If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show,

Dr. Rafael Gonzalez, PhD is of the world's leading researchers in stem cells. Dr. Gonzalez has been a principal investigator in clinical studies for the development of the use of adult-derived stem cells for spinal cord injury,

Nadine Artemis is the the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She develops medicinal blends for health and wellness, and her revolutionary approach presents a new paradigm for beauty and skincare. Nadine is the author of Holistic Dental Care, and, most recently, Renegade Beauty, a comprehensive resource for anyone who wants to discover the true path to radiant beauty and vitality. What an honor it was to interview this beautiful goddess for the very first episode of Biohack Your Beauty! It was such a pleasure, Nadine is so warm, funny, and so incredibly knowledgeable about bio-active beauty care. Her line of medicinal, immune enhancing formulas for radiant skin and wellness, are legendary. We covered so many important beauty and biohacking topics during our conversation. Here are some of the questions we discussed on the show: How is your immune system connected to the appearance of your skin What are most powerful things to STOP doing if you want to improve your skin and your health? What is the microbiome and why is it so important to take care of when it comes to anti-aging? What do acne, blackheads, age spots, eczema, rosacea, melasma, psoriasis and dandruff all have in common? Does your heritage affect how your skin ages? Are probiotics necessary for healthy skin? Is the sun harmful or helpful in maintaining youthful skin? What happens when our Vitamin D receptors become empty? When should you use sunscreen? What diet choices cause rapid aging of the skin? How can you increase your circulation? How can you reduce cellulite, spider veins and varicose veins? And what are Nadine’s top beauty biohacks? ENJOY THE SHOW! ~ I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE. If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show, episode 2, with Dr. Rafael Gonzalez, we will be covering everything you’ve ever wanted to know about stem cells and stem cell therapy. I can't wait to share this amazing journey with you, it's going to be a BEAUTIFUL ride! -Dora  

Nadine Artemis is the the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She develops medicinal blends for health and w...