Twiniversity Podcast with Natalie Diaz

Nat shares her best tips to prepare for cough and cold season with your twinnies. This is a previously recorded Facebook live broadcast from December 2017, sponsored by Vicks.

Nat and Monica Banks of Gugu Guru talk about the all elusive "me time": how to find it, how to get more of it, and how to start saying no when you really need to make more time for you.

Twiniversity MoM Squad member Rasheena shares how she came to grips with the fact that her twin boys needed speech therapy, how she started getting them services through early intervention, and why she kept it all a secret from her extended family. She also shares details on our Twiniversity Parent Mentor program.

Natalie shares 5 reasons why swaddling will help your twins in this pre-recorded Facebook live, including tips for safe sleep and details on Love to Dream swaddles.

Do you feel "off" after your twins delivery? Are you having a hard time coping with daily life with your infant twins? You could be suffering from a postpartum mood disorder, such as postpartum depression, postpartum anxiety, and postpartum OCD. Dr. Deena Blanchard shares advice to identify your issue and how to start getting help.

Do you ever feel like you hate having twins? Even though you LOVE your children, do you ever wish that you could have had just one baby at a time? You are not alone. Nat and Julie share their personal feelings and support for parents who feel this way and offer advice, tips, and tricks on how to cope and move on from these feelings.

Are you raising your twins with no help from friends or family? You're not alone. Twiniversity Mom Squad member Kimmy Brogan shares her experiences, advice, and tips on how she did it and the positives to having no help.

A Facebook live recording where Nat and Julie chat about after-school routines and dealing with the messes that come with putting their school things away, after-school snacks, and homework. Sponsored by Tub O' Towels.

Nat interviews Jeremy Schneider, a marriage and family therapist, author, and dad of twins about fatherhood, marriage, and the early days with twins. Jeremy is the author of "Fatherhood in 40 Minute Snapshots".

Nat chats with Marianne Ryan, PT OCS, about postpartum women's health issues, including diastasis recti, pelvic floor problems, incontinence, and more.

Nat and Kelly talk about JPMA Baby Safety Month and offer important tips for baby safety in and out of the home.

Nat talks with personal trainer, online fitness coach, and mom of twins +1 Kylee Austin about pregnancy fitness, getting back to you, postpartum fitness and body issues, and diastasis recti.

Nat and Jules talk about strategies for finding one-on-one time to spend with your twins.

Nat talks to Twiniversity MoMsquad writer and author of Twin To Twin, Crystal Duffy. Hear how her 30-week old twins thrived in the NICU after a diagnosis of TTTS at 23 weeks of pregnancy.

Nat chats with Laura Birks, MomSquad member and outstanding writer at Twiniversity! Laura's boys are identical, or are they? Listen in as discuss a possible twin mixup that could have ended up a Lifetime movie!