Brooke Snow Podcast

Today’s episode is all about transforming fear. What role does fear play in your own life? Do you allow it to freeze your progress or do you know how to transform it? We’re going to talk about two types of fear, and how one type, is surprisingly one that you actually need to embrace! Fear will always be uncomfortable, but amazing things happen when we can learn how to read it and actually use it!

Have you ever really wanted to be a part of something, to start something, to feel a sense of contribution and like what you create makes a difference? Have you longed for that opportunity to come your way? Today's episode is all about the secret of making that opportunity happen right now. We'll talk about the meaning of being called, and being chosen--in particular how you become chosen for the work you are meant to do. I'm so excited to get into this important topic!

Do you believe in yourself? Do you believe you can receive miracles in your life? Or is it sometimes easier to believe that for other people rather than yourself? In today's episode we're talking about unbelief... which contrary to what you may think, is not the same as lack of faith. We'll talk about how it's possible to have faith and unbelief at the same time, what it means to have unbelief, and most importantly how to turn your unbelief into true belief. True belief in YOURSELF. Which, as we will come to find out, is the key to receiving your own miracles.

Have you ever started a new habit or goal and then faded out because you didn't feel like doing it? New Years Resolutions have died down for most people by now, because of this reason alone. We don't feel like showing up. Goals and habits look great when we're fired up and inspired by a new vision of who we can be, but motivation wanes when we find ourselves in reality...the reality that our mental and emotional state actually fluctuates, life presents different forms of resistance, and gasp...we can also get bored! In today's episode I'm talking about how to handle this sneaky feeling when you don't feel like showing up. It happens to every single person. But want to know the difference between world class performers and everyone else? They show up even when they don't feel like it. And guess what? You're world class. I know because you listen to this podcast! ha! Let's talk about what to do when you don't feel like showing up!

Today's episode is all about hope. A virtue that I feel is absolutely vital to your happiness and success in life. I have found that whatever level of hope I have--there is always a direct correlation to my own sense of well being. This is not by accident. When hope is high, your own feelings will reflect this. When hope is low, you'll feel the effects of this as well. My goal for today is to help you take a measurement of your current level of hope, and most importantly, give some ideas on how to raise it up and keep it up!

Have you ever experienced the roller coaster of emotions? Either your own or someone else's? As humans, we can experience a full spectrum of emotion, from the depths of despair to the highs of joy. And if we're not intentional, we can swing our emotions to whatever our environment is pulling us towards. Today's podcast is all about holding space. More specifically, the power we have to choose the emotion we want to have and to hold onto it despite the emotional pull of our environment or people around us to take us in a different direction. This is a great skill to have to help you be a support to other people, as well as support yourself in whatever situation you may find yourself.

When someone compliments you what is the proper response? Say thank you. But you already know this! Today I'm going deeper into the truth about compliments and the truth about potential. Get ready to feel empowered and more confident about who you really are.

Living in the present moment is a popular catch phrase these days, perhaps because now more than ever, our culture makes it increasingly easy to be distracted. In today's episode I want to share with you WHY you want to be present--What power lies there--and My favorite way to instantly find presence.

Today's topic is all about the Dark Side. And more specifically, how you can Conquer the Devil. While I always aim to have this podcast be inspiring and uplifting, not every moment of our life always feels that way. In fact, we have been told that there is opposition in all things. I have found that the more I strive to make positive changes in my own life or the lives of others, I am always met with opposition and resistance. In today's episode I am going to share my favorite tools to use to help you conquer the Devil. So you can move forward and do your great work.

It's the time of year where we resolve to change things up and set some goals. I think we intuitively know that we need to improve our habits in order to improve our life. But unfortunately, for many those resolutions wane and drop off before the month has even finished. Today's episode, I'm going to share 3 easy ways to trick your habits into long term success.

In today's episode we're going to shake down the effectiveness of goals. Do they actually work? What is the best approach to goals? As I prepare for the upcoming New Year, I'm going to tell you about my own experiment I did a few years ago in NOT SETTING goals, what happened, and what is actually more important than a goal than a goal itself.

Today's episode is all about discerning the thoughts in your head, particularly the ones in third person that start with the word, "You"... Oddly enough, we too often mistake these thoughts as coming from our own mind. But that would be weird if we were talking to ourself in second person wouldn't it? Yet, since it sounds like our own voice in our head, most people internalize those thoughts to be their own mind. Let me give you some examples... ever heard any of these "You" thoughts in your own mind? "You're not enough." "You can't..." "You will never..." or maybe you've heard the quieter you thoughts that sound like this, "You are loved." "You are safe." "you are supported." "You are being guided." "You have a great mission and purpose" As you can see, "You" thoughts come from outside of us, and from two different sources. Today we're going to talk about how to distinguish the two, who is actually talking to us, why noticing this can change your life, and two practices that will give you great power over your own mind. Settle in friends, this episode is filled with amazing jewels!

Today's conversation is about the topic of mothering, but perhaps in a very different way than you may be used to hearing. Whether you are a mother or not, doesn't matter, we're talking about the verb, not the role. What is the skill of mothering, how this skill helps you in your own self care, as well as caring for others, and what you can do to take your own skill to a greater level.

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If you have thought of self-care more in terms special occasion moments to "treat yo'self", and maybe even longed to experience that more often, then today's episode is for you! We're going to talk about tiny lifestyle habits that you can build in to your everyday experience, to establish a true practice of nourishing and loving who you really are. Everyone of these habits only takes a few seconds or maximum a few minutes to do, yet the longterm compound effect over time can dramatically improve your health and connection to your true self. Self care does not have to be reserved for special occasions. Let's make it happen every day!