To Birth and Beyond
Summary: On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.
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- Artist: Anita Lambert & Jessie Mundell
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On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Today we are talking about what happens when your clothes don’t fit, specifically as it relates to postpartum. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Jessie and her partner Randy have an intimate conversation about their individual thoughts and feelings over the last year of being a family of four. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Today, Jessie guides us all through ways to function when pelvic floor function isn’t perfect! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
On today’s episode, Jessie speaks with Aysha Bisimwa Ali all about her work as a full-spectrum doula - especially when it comes to the abortion doula experience! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Core + Floor Signature core and pelvic floor recovery program is on SALE! CODE: BIRTHDAY https://programs.jessiemundell.com/core-floor-restore-series/
On today’s episode, Jessie celebrates her son’s 1st birthday by reflecting on the last year+, from finding out she was pregnant to today! This episode is brought to you by Willow at Home - https://willowpeterborough.com/williow-at-home/ Discount Code for 30% 0ff: TOBIRTHANDBEYOND --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
On today’s episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors! This episode is brought to you by Willow at Home - https://willowpeterborough.com/williow-at-home/ Discount Code for 30% 0ff: TOBIRTHANDBEYOND --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching! This episode is brought to you by Willow at Home - https://willowpeterborough.com/williow-at-home/ Discount Code for 30% 0ff: TOBIRTHANDBEYOND Tickets to PFSA Live: https://programs.jessiemundell.com/pfsa-live/ --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
On today’s episode, we talk with Lisa Hendrickson Jack - author of the new ‘The Fifth Vital Sign’, about fertility and overall health! This episode is brought to you by Willow at Home - https://willowpeterborough.com/williow-at-home/ Discount Code for 30% 0ff: TOBIRTHANDBEYOND --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
On today’s episode, we talk with Dorie about her experience with stillbirth. Episode brought to you by Earth Mama Organics https://earthmamaorganics.com/ --- If you liked this episode, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Today, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Today, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Today, Anita and Jessie talk about each of their postpartum experiences - so far - with a toddler and a newborn! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Today, we talk with Jillian Murphy all about raising competent eaters...which involves doing some work, ourselves! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Today, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
