The Jordan Syatt Mini-Podcast show

The Jordan Syatt Mini-Podcast

Summary: You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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Podcasts:

 How to Stop Getting So Damn Hungry at Night - Erika's Story | File Type: audio/x-m4a | Duration: 00:56:10

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Erika, about how she can reduce night-time hunger during weight loss. We also talk about the incredible success Erika has had making simple changes in her nutrition (like taking out regular Coke which led her to lose 30lbs).  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

 Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story) | File Type: audio/x-m4a | Duration: 00:35:43

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Krista, about how she can lose weight, improve her relationship with food, and be more consistent with her nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

 Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More... | File Type: audio/x-m4a | Duration: 01:03:37

Get 20% off Legion Athletics Supplements here: BuyLegion.com/supplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - Can you still lose weight if you don't hit your protein? - How long should you rest between sets? Is there a difference for men and women? - Is training abdominals (isolated) necessary if you lift heavy weights? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

 50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story) | File Type: audio/x-m4a | Duration: 00:49:48

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Michelle, (IG: @ellerydesigns) about her incredible story, how she's been able to lose 50lbs sustainably, whether or not you can drink alcohol while losing weight, and more. Make sure you listen all the way to the end because I really think you're going to like this episode a lot. I hope you enjoy it and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

 How to Cook the Perfect Steak w/ Chef Xavier Perez | File Type: audio/x-m4a | Duration: 01:23:23

In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about how to cook the perfect steak. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

 Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story | File Type: audio/x-m4a | Duration: 01:13:56

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tonja, about: - Is Muscle Memory Real? - How to Design an Effective Workout Program? - Should Women Take Creatine (If Their Goal is Fat Loss)? - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

 How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story) | File Type: audio/x-m4a | Duration: 01:07:18

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole, about: - How to Lose Weight Without Counting Calories - How to Improve Your Relationship w/ Food - How to Lose Weight While Drinking Alcohol - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

 An EPIC Breakdown of My Fitness Journey | File Type: audio/mpeg | Duration: 01:37:30

In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigorous training schedule for jiu jitsu.  I discuss  the many myths and fallacies I fell for, the ruts I dug myself into (and worked my way out of), as well as some of the best successes of my career as I threw myself into different training philosophies and methodologies. I didn't always enjoy training, I didn't always train as hard as I could, sometimes I didn't even train at all, but over the years, I've always come back to it. Looking back, I wouldn't change a thing. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

 PCOS, Hypothyroid, and Weight Loss - Mini's Story | File Type: audio/x-m4a | Duration: 01:06:21

Today is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com. In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mini, about how she can lose weight, improve her relationship with food, and be more consistent even with PCOS and hypothyroidism.   I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

 Intermittent Fasting, Gym Anxiety, The Keto Diet & More... | File Type: audio/x-m4a | Duration: 00:57:26

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - Intermittent Fasting 101 (How it Works and Who Should Use It) - How Do You Know if You're in a Calorie Deficit if You Don't Count Calories? - What is The Best Way to Combat Gym Anxiety - Why Don't We Recommend The Keto Diet? - Do You Have Planned Times to Eat or Do You Just Do it Randomly Throughout The Day? - Do We Use Pre-Workout? - Are Inner Circle Workouts O.K. if You Workout From Home? - What Do You Tell Your Clients Who Aren't Motivated? I hope you enjoy the episode. -J

 How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story | File Type: audio/x-m4a | Duration: 01:32:53

Join The Inner Circle here: www.sfinnercircle.com Get 10% Off The Inner Circle with The Discount Code: ANNIVERSARY10 In this episode of The Jordan Syatt Mini Podcast, I speak with an incredible young man, Michael, about his current relationship with food & exercise and what steps he can take to improve them. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

 Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers | File Type: audio/x-m4a | Duration: 00:59:19

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about how to transition from fat loss into maintenance, strength training, and her experience using Weight Watchers. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

 How to Improve Your Relationship with Food and Increase Your Self Confidence | File Type: audio/x-m4a | Duration: 01:06:55

Join The Calorie Cycling Challenge Here: www.jordansyatt.com In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about her current relationship with food and what steps she can take to improve it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

 The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story | File Type: audio/x-m4a | Duration: 01:04:10

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelsey, about how she can be more consistent with her nutrition despite her insanely busy schedule.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

 My Favorite Fitness Supplements That Actually Work | File Type: audio/x-m4a | Duration: 01:30:55

I'm not a big supplement guy. But there are a handful of supplements I take every week. And in this episode of The Jordan Syatt Mini Podcast, I discuss some of my favorite fitness supplements that actually work with my friend and colleague, Mike Matthews, owner of Legion Athletics.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here: https://bit.ly/legionathleticsupplements

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