Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the reason behind feeling tired after eating on OMAD or One Meal a Day.  1. Pre-Diabetic / Insulin Resistance  2. Stimulating Parasympathetic Nervous System – The rest and digestive system. Make sure you are taking apple cider vinegar or betaine hydrochloride to stimulate the digestive system, so you can get full digestion. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 5 symptoms of eating too much protein.  1. Foamy Urine – A situation where protein is spilling off into the urine.  2. Gout  3. Decreased Appetite  4. Fluid Retention or Edema  5. Fatigue  If you are in one-meal-a-day fasting and you are consuming too much protein, the body has so much repair going on that it is okay to consume that protein amount without getting a problem to the kidney or liver because of the benefits of fasting. But it is good to consume a moderate amount of protein between 3 to 8 ounces per meal depending on your age, digestive system and how big you are.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast,  Dr. Berg talks about how to know if you are deficient in bile. Bile is like a detergent that helps breakdown the fat, helps extract the fat-soluble vitamins and other essential fats like Omega 3 fatty acids.  Other Functions of Bile • Help keep the microbial balance  • Help keep the fat from building up in the liver  • Helps remove toxic waste to the body  • Helps eliminate the excess cholesterol that the body doesn’t need • Help lubricate the colon to allow food to go through the body a lot easier Bile Deficiency Symptoms 1. Low in Fat-Soluble Vitamins  A: Can’t see in the dark D: Bone Pain, Lowered mood  E: Dry Skin, Hot Flashes, Chest Pain, Weak muscles K: Bruising  2. Jaundice  3. Constipation  4. Fatty Liver  5. Bloating  6. Stool Floats or Light Color  7. Gallstones   What Causes Bile Deficiency  1. Low Fat Diet 2. Fatty Liver  3. No Gallbladder  4. No Gut Bacteria  5. Damage GI System Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the most important vitamins for the eyes. A lot of the problems of the eye is triggered by high levels oxidation usually from too much blood sugar or high levels of insulin which can also deplete certain nutrients as well.  Important Nutrients for the Eyes 1. Vitamin A – Night blindness, dry eyes, cataracts, macular degeneration 2. Vitamin B1 – Cataracts, retinopathy  3. Vitamin B3 – Glaucoma  4. Zinc – Allows vitamin A to work, lots of zinc in the eye, cataracts, macular degeneration  5. Vitamin D – Cataracts  6. Carotenoids (Lutein, Zeaxanthin) – Macular Degeneration 7. Vitamin B2 – Cataracts, Macular Degeneration  Good Source of Vitamin B: Nutritional Yeast Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question, is intermittent fasting really different for women compared to men. The difference between women and men is that women have a more complete reproductive system.  Difference between starvation, fasting and low-calorie diet • Starvation: Nutritionally deficient • Fasting: Adapted to fat, your meal is providing nutrients  • Low-Calorie Diet: Cutting down the food that you are eating that creates nutritional deficiencies.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  http://bit.ly/2wcc4EM In this podcast, Dr. Berg talks about metformin and ketosis. Metformin is used for type 2 diabetes and PCOS. It doesn’t increase the insulin unlike other diabetic medications do and it is mainly focused on the insulin receptor. It allows the insulin to be more efficient and to work better in the body. But there is a black box warning which means this medication has serious side effects.  Metformin Side Effects: *Small but fatal lactic acidosis risk.  Lactic Acidosis Symptoms:  • Hypoxia  • Low pH – Blood  Fatigue  • Electrical Problems – Heart  • Abdominal Pain  • Death  Metformin inhibits B1 transformation. For people who are diabetic and is taking metformin, severe lactic acidosis can be reversed by vitamin B1 (Thiamine) in just 24 hours. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2HFcRU6 In this podcast, Dr. Berg talks about the so-called "bad cholesterol", LDL. LDL is not cholesterol and is not bad. LDL is a lipoprotein, a protein shell that holds fat to transport it. The liver also makes a cargo boat called VLDL or Very Low-Density Lipoprotein and its purpose is to send out and unload the nutrients and minerals to provide fuel to the cells, material to the cell walls, hormones, and antioxidants.  When the VLDL is unloaded, it turns into LDL or Low-Density Lipoprotein.  LDL is at the location of the clogged arteries to help heal it and it is only dangerous if you have oxidized cholesterol. Insulin can oxidize cholesterol regardless of how high the blood sugars are and it isn’t necessarily caused by eating sugar but because of having insulin resistance.  Things that Could Create Bad LDL 1. High Sugar  2. High Insulin  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting.  • Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.) • Fat Soluble Vitamins (vitamin A, D, E, K, K2): Better digested with Food / Fat  • D3 and K2: Don’t take dairy with it.  • Stomach Acid Supplements and Enzymes: Take before the meal • Purified Bile Salts (Gallbladder Support): Take it after your meal • Greens Product: Take it with a meal or with bulletproof coffee • Herbs and Tea: Anytime • Electrolytes and EDTA, IP6 or Chelators: Empty Stomach • Calcium: Take it right before you go to bed. • Probiotics: Right before you go to bed Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! What Type of Vegetables: http://bit.ly/2NmtAz7 In this podcast, Dr. Berg talks about the 7 natural blood thinners. 1. Vitamin E – make sure to take the whole vitamin E complex. 2. Garlic – Anti-thrombotic Effect  3. Nattokinase  4. Turmeric  5. ACV  6. Cod Liver Oil  7. Pycnogenol (Pine Bark) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://nyti.ms/2LXVKT3 http://bit.ly/2YGqCZt Electrolyte Powder: https://bit.ly/2LNEHlE In this podcast, Dr. Berg talks about heart attacks and diuretics. One of the most common diuretics is called thiazide is taken to lower blood pressure could cause potassium deficiency and 40% of people taking diuretics to develop a condition called hypokalemia or low potassium in the blood, increases the risk for arrhythmias, problems with the pacemaker of the heart and increases the risk for heart failure by 10x. Potassium deficiency in general increases blood pressure.  Before someone could get arrhythmia issue due to loss of potassium, they are going to first have symptoms in skeletal muscles: • Muscle Spasm • Cramps  • Tetany  • Muscle Weakness  • Tight Muscle  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question if should you be drinking water when you eat food. The thought is when you drink too much water, it will dilute the hydrochloric acid in the stomach and is going to weaken the ability to digest food. The purpose of hydrochloric acid in the stomach is to trigger the enzymes to primarily help digest protein, absorb minerals, and kill off microbes.  If you are going to drink water on your meal, add apple cider vinegar to help you keep the pH where it needs to be. Avoid adding calcium carbonate or drinking alkaline water to the meal because it will dilute it. But then, what’s more important is what you are eating or the quality of food you are consuming, and don’t force yourself to drink a lot of water especially when you ate protein because potentially, it can also dilute the HCL and weaken the ability to break down protein. If you are doing a salad with a meal or combining it with protein, you may find that you are thirstier at the end of the meal because a lot of the fiber attracts water and it gels up in the colon, so the body will tell you to drink a little more.  If you have a weak digestive system or your stomach isn’t that strong with a good enough acid, don’t go drink too much water, and start to build it up with betaine hydrochloride, apple cider vinegar, or apple cider vinegar pills.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body. Intermittent fasting helps your body recycle nutrients so you only need fewer RDAs than when you are eating too frequently and also you are going to need only fewer amounts of calories and the fat that you are burning is making out of the loose calories.  • Vitamin A: Egg Yolk, Fish, Cod Liver  • Vitamin D: Cod Liver, Sun • Vitamin E: Veggies, Nuts, Seeds  • Vitamin K1: Greens  • Vitamin K2: Egg Yolk, Liver, Cheese, Meats  • Vitamin C: Sauerkraut, Bell Pepper, Salad • Vitamin B3: Nutritional Yeast  • Minerals: Electrolytes (magnesium, calcium, potassium) • Trace Minerals: Sea Kelp  • Omega 3: Cod Liver  • Amino Acids: Protein  • Fatty Acids: Fat  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg interviews a special guest, Nadia Pateguana, a Naturopathic Doctor. She is one of the guest speakers in the upcoming keto summit this August 31st to September 1st. Nadia has a lot of great experience with the ketogenic diet, intermittent fasting, and PCOS or Polycystic Ovarian Syndrome.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 7 signs that you are not drinking enough water.  1. Kidney Stones 2. Low Blood Pressure 3. Dark Urine 4. Skin Pinch Test  5. Dry Sticky Mouth  6. Constipation After Veggies  7. Lightheadedness  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gallbladder Formula: https://bit.ly/2Z5h378 Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 http://bit.ly/35Ryf3l http://bit.ly/2tFUF9E In this podcast, Dr. Berg talks about SIBO and intermittent fasting. SIBO means Small Intestinal Bacterial Overgrowth - a condition where you have too much bacteria in the wrong place and normally, the bacteria should be in the large intestine. Eating fiber, probiotics, or taking antibiotics could make this condition worse.  Migratory Motor Complex is a system in the body that has the cleaning effect of all the leftover food and bacteria, and pushes them into the large intestine between meals. This process is controlled by motilin, which is also triggered by bile salts. Bile salts are made by the liver and are stored in the gallbladder.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast