The Period Party

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and he is the author of Happy Gut. It’s that topic we’ll be diving into today and Dr. Pedre explains how you can have a happy gut! In this episode, we’re going to talk about a common issue called Small Intestine Bacterial Overgrowth (SIBO), how peppermint is good for bloating, how medications, stress, and oral hygiene can impact your gut health, and so much more!

Dr. Katherine Dale talks about menstruating with the moon! Dr. Katherine digs deep into the root of your Fertility Issues and provides emotional and spiritual support for women wanting to become mothers. Some of the topics in this episode include how light plays a very important role in our cycles and fertility, how exactly you should align your cycle with the moon, why that can change the length of your cycle, how PMS may be a sign that your boundaries are being crossed, and much more!

Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her practice since 2005, using a variety of healing modalities. In this episode, we’re talking about how to identify and correct simple pelvic floor imbalances to reduce menstrual pain; also known as cramps, why you should be massaging your vagina on a regular basis, techniques for helping to prevent menstrual pain, and so much more!

Dr. Poppy Daniels is a Gynecologist, women’s health advocate, and the co-author of The Dangers of Depo. Her practice aims to combine the best elements of allopathic, naturopathic and complementary medicine, and she believes that if you bring the body into balance, normal physiology will work in your favor to help you feel better. In this episode, we talk about the many ways Depo impacts your body, whether or not hormonal tests are accurate, the recent non-hormonal contraceptive renaissance, and more!

Kiran Krishnan is a Research Microbiologist and microbiome expert. Kiran is currently involved in 7 novel human clinical trials on probiotics and the human microbiome. In this episode, we’re talking about your gut bacteria, the role it plays in your hormonal and vaginal health, common items and activities that destroy your vaginal microbiome, practical solutions for improving your vaginal microbiome, and much more!

Dr. Susie Gronski is a licensed doctor of physical therapy, a board certified pelvic rehabilitation practitioner, the author of Pelvic Pain: The Ultimate Cock Block, and the creator of a unique hands-on training program helping men with pelvic pain become experts in treating themselves. On this episode, we’ll be chatting with Dr. Susie about a topic we’ve never actually discussed on the Period Party before! Yes, we’re going to flip the script and talk about men’s pelvic health!

In this special reintroduction to The Period Party, Nicole Jardim and Nat Kringoudis explain the stories of why became so passionate about women’s hormones and health, why they bring on other experts as guests, the purpose of this podcast.

PP #80: Taming perimenopausal PMS naturally with Dana LaVoie, L.Ac.

PP #79: Addressing Candida Overgrowth to Balance Estrogen with Kirsty Wirth

PP #78: Heavy Periods 101 with Robyn Srigley

PP #77: Your Period—Modernized with Molly Hayward, founder of Cora Tampons

PP #76: How Having a Fertility Plan Can Help You Get Pregnant with Marc Sklar

PP #75: Easy Meditation for Everyday Overwhelm with Bex Borucki

PP#74: Your Period, Your Pleasure, and Your Orgasm with Kit Murray Maloney

PP #73: The adrenal thyroid revolution with Dr. Aviva Romm