The Grapefruit & Granola Podcast
Summary: Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it's nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.
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- Artist: Samara Abbott, MSEd, RD, LDN
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Podcasts:
Is diet soda harmful to you? We break down what's in diet soda and whether you're hurting yourself by drinking it.
Why protein is important and breakfast and how to find ways to increase your protein intake at breakfast
How to accept your body, let go of weight expectations and live your healthiest, happiest life
Listening to your intuition and moving your body in a way that feels good to you
Getting your spouse on board with healthier habits, the keto diet, intermittent fasting, and how to deal with cravings
Nutrition tips for meals, snacks and hydration for all working women
#4- Emotional Eating and Stress Eating- with guest Dr. Paula Swindle
Sarah Schlichter, MPH, RDN, LDN from the blog "Bucket List Tummy" joins Samara to discuss the pros and cons of juicing
Listener Q&A for advice about small diet recommendations when you're not ready to make a big change
Welcome to The Grapefruit & Granola Podcast! This episode is a brief introductory show hosted by Samara Abbott, registered dietitian nutritionist. She discusses why she decided to start a podcast full of practical and simple wellness tips for the working woman, as well as what types of guests and episodes to expect. Stay tuned for new episodes each Tuesday!
