Digital Podcast
The Grapefruit & Granola Podcast show

The Grapefruit & Granola Podcast

Summary: Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it's nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.

Join Now to Subscribe to this Podcast

Podcasts:

 #25 - Should you take a multivitamin? | File Type: audio/mpeg | Duration: 23:10

risks, benefits, who is at risk for deficiencies, and specific vitamins to look out for

 #24- Meal Prep Tips When You're Short on Time - with Lindsay Livingston | File Type: audio/mpeg | Duration: 28:08

Lindsay from The Lean Green Bean walks you through her meal prep tips!

 #23 - Listener Q&A with Lindsey Janeiro | File Type: audio/mpeg | Duration: 48:20

How to deal with coworkers commenting on your food choices, how to feel your best on your wedding day, should we be looking for on a nutrition label and how to balance life and a healthy lifestyle

 #22 Tips for Improving Your Relationship - with Jessa Zimmerman | File Type: audio/mpeg | Duration: 35:20

Advice for specific things you can do to improve your relationship with your partner (or even friends and family)

 #21- HAES, Weight Stigma and Nutrition Tips for Women - with Annie Goldsmith | File Type: audio/mpeg | Duration: 46:59

A candid discuss about weight as it relates to health and how women can enhanced their nutrition in a balanced way

 #20- Is the Ketogenic Diet Healthy? | File Type: audio/x-m4a | Duration: 27:57

Understand the diet, learn the side effects, and hear about whether the diet is helpful or harmful for you

 #19- Stress Management, Mental Health and Body Image - with Rachel Tenny | File Type: audio/mpeg | Duration: 36:43

How to properly manage your stress and make the connection between nutrition and emotional health

 #18- Financial Health - with Samara's husband, Rich | File Type: audio/x-m4a | Duration: 44:25

Understanding finances for less stressful financial planning

 #17- PreDiabetes and Diabetes Nutrition - with Jess DeGore | File Type: audio/x-m4a | Duration: 37:16

Nutrition, Exercise and Lifestyle Tips for Preventing and Managing PreDiabetes and Type 2 Diabetes

 #16 Health at Every Size and Intuitive Eating - with Robyn Nohling | File Type: audio/x-m4a | Duration: 44:24

Does your body size determine how healthy you are?

 #15 - Simple Cooking and Meal Prep Tips - with Chef Julie Harrington | File Type: audio/mpeg | Duration: 38:16

Easy ways you can create simple meals at home

 #14- Nutrition and Exercise Tips While on Vacation - with Jen Rawson | File Type: audio/mpeg | Duration: 33:15

How to Eat Healthy and Exercise While on Vacation or Traveling

 #13 - Listener Q&A, Herbalife, Convenience Foods and Non-Dieting Nutrition | File Type: audio/mpeg | Duration: 36:32

Chatting about whether Herbalife is healthy, how to compare different convenience foods and where to start with nutrition changes while avoiding dieting.

 #12 - Fitness Tips for Busy Professionals - with Lauren Manganiello, MS, RDN, CDN, CPT | File Type: audio/mpeg | Duration: 41:25

Workout Smarter, Not Harder

 #11- Self-Care for Working Women- with Kim Hoban, RD, CDN | File Type: audio/mpeg | Duration: 44:41

How to put yourself first so that you can be your best self

Comments

Login or signup comment.