Murph and Andy

Conference Realignment...Again, Rusty Wallace on the Iowa Speedway and More - Thursday Hour 1

State Softball, Deion Gets Mad, and Movies We're Embarrassed We Haven't Seen with Mike Woody - Wednesday Hour 2

Giannis Brings a Title to Milwaukee, Marshalltown Talk, Olympics Begin, and More - Wednesday Hour 1

Baseball Pricing Out Fans, Kelce Confusion, and More - Tuesday Hour 2

AD Returns, Bezos to Space, Bucks on the Verge, and More - Tuesday Hour 1

Murph and Andy talk about what is going on in the 2 PM Trend, including the Iowa Speedway hosting an ARCA race this weekend. They also chat about Naomi Osaka among three individuals on various covers of the Sports Illustrated Swimsuit Issue and why that doesn't make sense with her explanation for her mental health struggles. A guy named Jim calls in and berates Andy for some reason regarding this topic. They also go through More! and chat about the Olympics continuing to look like a bad idea.

Murph and Andy talk about the softball tournament in Fort Dodge and discuss what Fort Dodge is most well-known for. They go through Collin Morikawa winning the Open Championship, recap the Bucks winning Game 5 of the NBA Finals, and walk through the scary scene at Nationals Park with a shooting outside the stadium.

Scott Siepker, Jason Garrett, and Emery Songer are in for Murph, Andy, and AD. They go through the 2 PM Trend, Jason tells a story about finding his biological family, and they run through a bunch of randomness in More! including the problem with so many satellites.

Scott Siepker, Jason Garnett, and Emery Songer are sitting in for Murph, Andy, and AD. They go through who is more insufferable between Conor McGregor and Bryson DeChambeau. They also go through the USA Olympic basketball roster changes, the Cubs selling their team off at the trade deadline, and the Field of Dreams ticket lottery.

Keith Murphy and Andy Fales talk about the big day of storms around the state of Iowa. They go through more of Trending Iowa. They talk about the Richard Sherman story and the dispatch audio. They go through More! and the AD2.

Keith Murphy and Andy Fales talk about the Big 12 Officiating Coordinator saying that doing the "Horns Down" sign toward a Texas football player will be a taunting penalty. They are joined by Les Mwirichia to talk basketball and a cool event in Beaverdale. They also talk about Charlie Kolar eating spaghetti with his hands. They finish the hour with Throwdowns.

Keith Murphy and Andy Fales run through what's trending in Iowa. They talk about some of the other headlines in sports, including the USA men's basketball team getting a big win over Argentina. They are joined by Mr. Movie and talk about their favorite cars in movies and Mr. Movie provides a review for "Black Widow."

Keith Murphy and Andy Fales talk about Matt Campbell speaking during the Big 12 Media Days in Dallas. They are joined by Chris Williams with an update. They chat about the MLB All-Star Game, go through More! and break down 3-on-3 basketball in the Olympics and who would win in a fight between Mickey Mouse and Porky Pig.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Keith Murphy and Andy Fales discuss Ankeny Baseball star Brody Brecht turning down the MLB, Tristian Wirfs amazing athleticism, and more in hour two!