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Bupa Podcasts

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Podcasts:

 Breathing Meditation by Registered Nurse and Mindfulness Expert Jane Bozier - Bupa | File Type: audio/mpeg | Duration: 00:05:41

Listen to the Breathing Meditation for adults and older children by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

 Washing Up Meditation by Registered Nurse and Mindfulness Expert Jane Bozier - Bupa | File Type: audio/mpeg | Duration: 00:03:14

Listen to the Washing Up Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

 Dish Washer Meditation by Registered Nurse and Mindfulness Expert Jane Bozier - Bupa | File Type: audio/mpeg | Duration: 00:04:37

Listen to the Dish Washer Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

 Breathing Meditation (younger children)by Registered Nurse and Mindfulness Expert Jane Bozier - Bupa | File Type: audio/mpeg | Duration: 00:02:14

Listen to the Breathing Meditation for younger children by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

 ABCD Meditation by Registered Nurse and Mindfulness Expert Jane Bozier - Bupa | File Type: audio/mpeg | Duration: 00:05:47

Listen to the ABCD Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

 Mindful Eating Meditation by Registered Nurse and Mindfulness Expert Jane Bozier - Bupa | File Type: audio/mpeg | Duration: 00:05:58

Listen to the Mindful Eating Meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

 Loving Kindness Meditation by Registered Nurse and Mindfulness Expert Jane Bozier - Bupa | File Type: audio/mpeg | Duration: 00:03:30

Listen to the loving kindness meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

 Bubble Meditation by Registered Nurse and Mindfulness Expert Jane Bozier - Bupa | File Type: audio/mpeg | Duration: 00:04:41

Listen to the bubble meditation by Jane Bozier. Jane is a Registered Mental Health Nurse and works as a Clinical Skills Trainer at Bupa. She has an Msc in Mindfulness Based Approaches and is passionate about mental wellbeing, with a special interest in improving mental wellbeing in the workplace. You can practise mindfulness anywhere at any time; it's all about paying attention to the present moment.

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