SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Susie Carder is a hilarious business coach with years of experience helping clients grow their businesses and find fulfillment in their life’s work. After losing everything and building up her business a second time, Susie knows what works in business and what doesn’t.  I am so grateful that she jumped on this week’s episode to share with us years worth of knowledge and experience about what it takes to succeed.

When you are going through a difficult time, it is common to search for answers. Maybe you look to a “higher power” and try to uncover what the truth means to you. That’s what happened to this week's guest Pamay Bassey as she vowed to visit a different place of worship every week for one year.

I sat down with fertility expert Sarah Clark as we discussed how functional medicine offers a variety of solutions to fertility problems. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She has a passion for helping struggling couples find solutions to infertility through natural approaches.

As a young girl in her early twenties and only a few days before Christmas, Sarah Montana’s mother and brother were murdered in their home by a 17-year-old who broke into their house. Her incredible story challenges us to dig into the meaning of forgiveness and begin the process towards true healing.

Lyn Lindbergh is the founder of “Couch To Active” , she has a passion for helping those who feel overwhelmed in fitness, discover joy in being healthy, and treat themselves once and for all with compassion. Lyn believes that we are all unique and it is possible to find enjoyment in exercise. She brings incredible insight in this episode on ways that we can be creative with working out and be consistent in our fitness goals.

Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode.

Tim Storey is a well known coach among celebrities, athletes, and executives. In this episode, Tim shares about his childhood and the path that led him to having such an incredible influence. He talks with us about why he believes everyone has been “spoken over” by God and why God wants to turn your “mess” into a “message”. This podcast will encourage you to listen to what God is speaking to you, trust in the process, and unapologetically step into your calling.

In this episode, we discuss how Tricia Brouk got started in speaking and her journey in becoming a TEDx organizer. We explore several powerful topics including how to overcome failure, how to effectively look to others for inspiration, and her five tips on how to get started in speaking. Tricia’s mission is to “nurture the the potential speaker” in you. She believes that we all have a message to give. This episode will empower you to use your authentic voice and confidently share your message.

In this episode, Dr. Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the “calorie myth” and the “low fat myth” and why it is important for us to be consuming sources of healthy fats. We also discuss the pros of intermittent fasting and ketogenic dieting.

This week I sat down with Stacy Berman to talk about how our body image affects every aspect of our lives. Stacy is the founder of Systems by Stacy, a luxury line of organic whey powders. She holds her doctorate in natural medicine and has over twenty years of experience in the health and fitness industry.  

During JJ’s first book launch her 16 year-old son was hit by a car and left for dead. She shares how she used the “Miracle Mindset” to fight for her son’s life and “overrule” what doctors were telling her. She believes that our best time of growth is during challenges and that her family is now “better for what happened.”  

In this episode, we talk about having the courage to follow your passion and overcoming self-doubt. We explore the topic of imposter syndrome and identify its symptoms. I also share a personal vision that helped me overcome my own fear of the unknown. This is a powerful episode for those who struggle feeling worthy of their calling and need to shift their mindsets to pursue greatness. We hope after listening you will be empowered to embark on your own adventure and pursue the things within you.

This week I sat down with Justin Krane, author, money strategist, and frequent guest on MSNBC to discuss how we empower ourselves financially.This is an incredible episode for those who may feel at a loss with their finances or struggle with knowing how to balance a budget and still enjoy life.

Now as a successful coach and personal trainer Todd Durkin has used his story, fun personality, and inspiring message to not only help top athletes become physically strong, but mentally strong. The best part of his story is that he is “just getting started in life” and “has more to give”. This episode will inspire you to push through and embrace struggle, be more authentic in your work, and know that “Your best days are yet to come”.

Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others.