Grace & Grit Podcast
Summary: The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story. After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.
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- Artist: Courtney Townley
- Copyright: © Grace & Grit LLC
Podcasts:
Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change.
Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours.
Getting clear on what the metabolism even is and how you can train it to work for you rather than against you.
Stress plays a much bigger role in reclaiming health than most women realize.
You will have to "trim the fat" in your life to make room to practice healthy living regularly.
The superpower most women are under utilizing when it comes to improving their health.
The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy.
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives. In this first episode, learn more about Courtney Townley and her mission behind Grace & Grit.
