The Healthy Gamer Girl

Red meat causes cancer! Bacon is going to kill you! Kind of... maybe... not. Today, we look at the World Health Organization's recent proclamation about red meat, bacon and cancer, and talk about ways to reduce the cancer-causing compounds that are causing such a stir!Show notes at: http://www.healthygamergirl.com/shownotes

Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;)Show notes at: http://www.healthygamergirl.com/shownotes

We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track!Go to healthygamergirl.com for more info!

Today, I babble about hiking & cosplaying, ponder learning Thalassian and discuss how we need to celebrate the small victories, and get excited about baby steps. Good health doesn't happen overnight!

Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain!Show notes: http://healthygamergirl.com/shownotes

Your nerd rage could be making you fat, or at least store a lot of fat in your belly. It's all because of cortisol and we'll learn a bit about that in this episode!Show Notes: http://healthygamergirl.com/shownotes

Now that I've been babbling at you for 12 episodes about health, and nutrition as it relates to those of us in the gaming space (or, I guess general computer hyper-users), I thought I'd take a few moments to explain why I'm so passionate about this field! No official show notes for this one. 

How to fix the headaches, muscle fatigue, cramps and general weakness that you might experience on a low carb, or ketogenic diet! Show notes: http://www.healthygamergirl.com/shownotes

We can't always get enough sleep... here's how to feel less terrible the next day! Show Notes: http://www.healthygamergirl.com/shownotes

Today, I talk about just what exactly a ketogenic diet is. We dig in to this aspect of the low carb world and learn lots of vocab along the way.Show notes: http://healthygamergirl.com/shownotes

You don't need to go to the gym to be fit! Get in shape in front of your computer...really!Show notes: http://www.healthygamergirl.com/shownotes

If you spend a lot of time in front of a computer, or with a controller in your hand, you probably have some mobility issues, tightness or pain in your hands, wrists and forearms. that can develop into bigger problems down the road...so, here's how to fix that!Show notes: http://www.healthygamergirl.com/shownotes

Show notes at: http://healthygamergirl.com/shownotes

Show notes: http://www.healthygamergirl.com/2015/08/episode-6-fixing-upper-back-pain/

Show notes at: http://www.healthygamergirl.com/2015/08/episode-5-the-importance-of-sleep/