Nourishing Women Podcast

There are so many misconceptions about intuitive eating, one of the biggest ones is that it’s anti-health and you cannot care about nutrition, health and wellness. The reasons, however, that health and wellness is pursued as an intuitive eater is very different than the diet culture infused versions of health and wellness. So can you practice meal planning and food prepping as an intuitive eater? Absolutely! This episode details through how to meal plan and food prep in an intuitive eating aligned way.

Let's talk about how to move from hating your body and grieving it, to then feel tolerant and neutral towards it and working towards body (and more importantly, self) acceptance. Our guest on today’s show, Alissa Rumsey, will give you tangible tips for how to work to accept your body (in time!) and we also discuss in detail what it actually means to develop and have a healthy body image. 

Cyclic living is essentially. how you approach each day, week and your overall actions based off where you are in your menstrual cycle.  Cyclic living understands the changes in your hormones monthly affect your: Mood Energy Eating/exercise habits Work abilities Sex drive Relationships Today’s episode explains what is cyclic living and how you can apply it in your life period or not.

Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project. In today's podcast episode, we explore the root causes of emotional eating and how to stop emotional eating (hint: it's not what you think!).

Bri Campos (or as many of you know her @bodyimagewithbri) is on the show today to help support you to better body image. Today’s conversation explores the allowing of body grief. It’s so common in the body positive and health at every size communities to discuss accepting your body, but today’s episode is focused on the important step you must take before accepting it, and that’s grieving for your here and now body.

This episode is a super special one. I invite my past client, Maddy, on the show to share her personal journey to freedom in food and life. In this episode, Maddy shares her relationship with food growing up, when being the “healthy one” became her identity, realizing she had a problem- orthorexia, and seeking help to recover with a therapist and working with me at Nourishing Minds Nutrition.

Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). In today’s podcast episode, I share five books that have helped shaped me and changed my life and how they did so.

Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). I know everyone is setting resolutions for 2020, but I wanted to share with you what I do instead. I set intentions that are based off values in my own life.

I know the New Year can make you feel that you HAVE to diet and set New Years Resolutions geared towards your eating and exercise habits and focus yet again on another year of trying to change your body. What if there was another way? We are hosting a FREE New Year, No Diet Challenge to help you do so, listen to today's episode to learn more!

Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind movement and meditation, and she's thrilled to share something that has been so transformative for her.

I hope you are having a wonderful holiday week! For the next two weeks, I'll be reposting some of mine and your favorite episodes from 2019. Today's episode is a repost from earlier in the year when my previous co-host, Meg Dixon, and I shared about emotional eating and body dysmorphia.

Beekeeper’s Naturals is on a mission to revamp your medicine cabinet. Rather than relying on conventional products, their potent nutraceuticals are made from plant extracts and powerful remedies from the beehive—like royal jelly, propolis, and bee pollen. To make the most out of what nature has to offer, Carly and her team use scientific rigor to craft the highest quality solutions to everyday health issues—like brain fog, low energy, and scratchy throats. 

This year of my life has met me with the most changes, the hardest moments and the most rewarding moments of my life. I’ve never better understood duality of emotions than before this year, and I learned it from both my business and from becoming a mother. I wanted to use today’s episode as an opportunity to get more personal than I usually do with you, and share a lot of the behind the scenes, the emotions...the things I’m afraid to tell you.

Rachel Mansfield is back on the podcast today! In this episode she shares how life is now as a mom of a 10 month old, running a business while being a mom, and how she has been feeding Ezra. We also discuss her upcoming cookbook, Just the Good Stuff, which is available for preorder now.

The purpose of today’s episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. While this conversation is geared towards people with IBS, or Irritable Bowel Syndrome, these strategies can really be used by anyone experiencing digestive symptoms.