Keto Lifestyle with Jessica Tye, Nutritional Coach

I am so excited to share this episode with you today!  One of my favorite podcasters and authors on the planet is Mr. T.C. Hale (aka Tony Hale).  Today we discuss the best diet out there (hint: there isn't one! ;), the Keto lifestyle, digestion and why it matters and what is up with this whole discussion on pH? Are you too acidic or alkaline and how can you find out?   You also get a FREE book with this episode from T.C. by going to: www.kickitnaturally.com/lifestyle I have this book and it is SO awesome!  You will LOVE what you will learn in this book about your own biology and how to test and learn more :) Here are some links to more info we discuss in this podcast:  http://www.whyamisofatmovie.com/   This movie will be released at the end of 2019.   and here is my new book for health professionals that we mentioned: https://www.amazon.com/Health-Pro-Results-Bio-Individuality-Professional-ebook/dp/B07BJNFFLK   Don't forget to go check out his podcast - you will certainly be happy that you did!   Thanks so much for listening.  www.jessicatye.com jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde  

In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like. www.bestketonetest.com - Keto Mojo blood ketone meter www.mariamindbodyhealth.com/keto-calculator - figure out your macros   Thanks for listening!   Email: jessica@jessicatye.com www.jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition      

Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!). Learn more about Shawn here: www.ShawnMynar.com and be sure to listen to the Keto for Women Show to hear more great info from Shawn!  To connect with Jessica: www.facebook.com/jessicatyenutrition www.JessicaTye.com Instagram: @thatketoblonde Email: jessica@jessicatye.com   Thanks for listening!

In today's episode we talk a but about connecting the dots with what our body needs and how it communicates that to us. We also learn about Lingual-Neuro testing and how NTPs utilize that in our practices and why you would want to look into that. Also, we discuss how to feed our kiddos for their best health and some ways you can implement that.  And finally, a listener question asking about the Carnivore diet - what does that look at and would you be missing out of important nutrients?   Thank you for listening!  www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition  

In today's episode we cover a few different topics where we mention these things you may want to follow-up with: Starbucks Products ingredients list (Yikes!) Fat Snax cookies  - a huge hit with the kids and my husband :) More information on Phase 1 & 2 Liver detox - I think she explains it well here. My favorite Spaghetti Pizza Bake Recipe: here www.facebook.com/jessicatyenutrition www.jessicatye.com Email: jessica@jessicatye.com Thanks for tuning in! 

Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto?  What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto?  Is that the same thing as the Keto flu?  Measure your ketones:  Ketonix breath meter: http://www.ketonix.co/ LevL breath meter Keto Mojo blood meter - this is the one I use Urine Keto strips - OK to use for the first 4-6 weeks to see if you are producing ketones PLEASE leave us a 5 star review if you love listening to the podcast!  To leave one on iTunes you will have to "search" for Keto Lifestyle (even if you are subscribed you have to do it this was in order to leave a review). Click on the picture of the podcast and then choose "reviews" and click on the link that says "write a review" in order to be able to leave yours. If you will leave a review and a comment with it Jessica will read it on the podcast. Thank you thank you thank you! www.JessicaTye.com jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde Thank you so much for listening! 

In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regarding infertility issues, healthy pregnancy and breastfeeding. What are some of the reasons we are struggling with these things in today's world?  Why are issues with these at all time highs?  What can we do about it? Does Keto really help and why?   Listen as Dr. Berry and I discuss this and more. Also, catch the end of the podcast where I answer a listener question about testing for ketones. Urine strips? Blood testing? Breath meter? Do you REALLY even need to test for ketones?? Why would it even really matter? Ill tell you why in this eposide.  A few things we mention in this episode:  The Better Baby Book by Dave and Lana Asprey "Get Some" ice cream  - how to make it! Estogeneration book by Dr. Anthony Jay, Ph.D Unlatched book by Jennifer Grayson Keto Mojo ketone blood meter Ketonix Breath Meter LevL Ketone breath meter Tune in next week for some listener questions answered where we will get back to going over some of the basics of being keto adapted and why it even matters.  If you are interested in having Dr. Berry answer YOUR questions in our next interview here on the Keto Lifestyle podcast then send them in so we can answer on the show! You can send your questions to me via email: jessica@jessicatye.com or via facebook: www.facebook.com/jessicatyenutrition.  Label your questions: for Dr. Ken Berry episode and we will get him back on right away to answer all your burning health questions as it relate to diet and lifestyle (and of course the Ketogenic way of eating).  To find out more information and follow Dr. Ken Berry:  Follow him on Facebook here Instagram - @kenberry.md Watch all his videos on his YouTube channel here And grab his GREAT book here: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Thanks for listening! 

Today we talk about a listener question that we started last week and tackle how Keto can affect osteoporosis.  We will also talk a little bit about acid/alkaline balance and how alkaline water can affect our health.   To reach Jessica you can email her at jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde Thanks for listening!

Today we are going to talk about a few listener questions that were sent in. Starting with a great question from Tricia who is brand new to Keto about her battle with Fibromyalgia and how her diet may be affecting how she feels. We even get to hear a follow up from her and how things have been going :) We will also address Kelly's email that is full of great questions that probably many of you have including "slip ups", macros, how to be an intuitive eater, how much fat is too much fat, how many calories should I be eating and is my work out plan working for me in this new lifestyle?   I talk a bit about finding "Your Keto", what that even means and why it matters. Also a few great Valentine's recipes for you as I discussed: Gummies: http://mariamindbodyhealth.com/keto-gummies/ Raspberry Truffles: https://www.sugarfreemom.com/recipes/sugar-free-no-bake-raspberry-cheesecake-truffles/ Keto PB Cups: https://www.pinterest.com/pin/120682464997748904/ Check back next week for PART 2 of this podcast and listener questions where we will really dive into osteoporosis and how Keto can affect that condition.   Have a great week and enjoy your Valentine's Day!!!!

In today's episode we talk about what to say to help people understand that Keto is not going to hurt your cholesterol levels and that it may actually be able to help you IMPROVE your cholesterol.  We also answer a listening question in which Tash asks, "how can I get rid of this bad breath I am experiencing since starting Keto?". Don't miss the underlying causes that Jessica talks about and some ways you may be able to help eliminate the bad breath for good by getting to the underlying cause.  A must listen to for anyone who is struggling with bad breath whether you are Keto or not!   Thanks for listening! Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com jessica@jessicatye.com  

This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around.  I have complied a list of some of my favorite immune boosting supplements, herbs, activities, foods and vitamins that will supplement your already amazing Keto Lifestyle!  Here are links to some of the products I talk about on today's show: Redmond's Bentonite Clay Designs for Health Silvercillin Liquid Silver Biotics Colloidal Silver  Pure Encapsulations Zinc 30 Dr. Mercola Liposomal Vitamin C Designs for Health Oil of Oregano   My Bone Broth Recipe: In a slow cooker 24-48hrs on low In Instant Pot 5-7hrs 1-2 free range/organic chicken carcasses with meat removed (we usually use the meat for a dinner and then throw the bones into a freezer bag for storage until we are ready to make the bone broth) 2-3 organic carrots roughly cut 2-3 celery stalks roughly cut 1 medium onion cut into quarters water to cover chicken bones garlic, salt, pepper splash of apple cider vinegar When it has cooked desired time, pour through a strainer and into a large bowl. From the bowl I strain through a metal strainer into Ball/Mason jars. Once cooled down a bit I seal top on and store in fridge for 5-7 days. If I need longer storage they go into the freezer. Can be stored in freezer for 3-6 months and thawed when needed.  Enjoy!  Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com      

In today's episode we will go over the 2nd part of the Keto Lifestyle top ten New Year's resolutions for a great 2018!     www.Jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition    

On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and other sleep disorders.  We also start the Top Ten Keto Lifestyle New Year's Resolutions with this Part 1 of a two part series that will wrap up on next week's episode.  Today we talk about #10 - Improved Sleep, #9 - Less Stress and #8 - Being More Grateful/Positive focus Dont' worry, next week we will wrap up in the hour long podcast with numbers 1-7 :) Stay tuned!  Thank you for listening! www.jessicatye.com Email: jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition  

Christine Moore is married to the energic personality behind the longest running podcast on the air today, Livin La Vida Low Carb, Jimmy Moore, so she has certainly heard a podcast or two. Not until recently has she ventured out to podcasting in her own right, though. She is a recent graduate of the Nutritional Therapy Association as a Nutritional Therapy Practioner. She co-hosts a brand new podcast called "Nutritional Pearls" where her and Jimmy talk about the amazing things she has learned and wants to pass on to YOU through her NTP training.  Learn more about Christine Moore and her brand new podcast adventure at www.nutritionalpearlspodcast.com Her and Jimmy have a brand new book coming out next year (go back and listen to last week's Keto Lifestyle podcast to here all about that?) and Christine will have a new practice working with nutiritonal therapy clients up soon.  To reach out to Christine directly please email her at: muzikgirl@charter.net And subscribe to her podcast on iTunes: Nutritional Pearls I hope you enjoyed this episode!www.jessicatye.com jessica@jessicatye.com Instagram @thatketoblonde www.facebook.com/jessicatyenutrition  

Today's podcast is an interview with my friend, the funny, the smart and the always entertaining JIMMY MOORE!  To get more info about Jimmy and to follow up on some of the great knowledge bombs he drops here today you can check him out through the follwoing:  http://www.livinlavidalowcarb.com/ Instagram: @livinlowcarbman Facebook:www.facebook.com/groups/ketotalk Books:  Keto Clarity The Complete Guide to Fasting Cholesterol Clarity The Ketogenic Cookbook The Keto Cure (coming Feb. 2018 - preorder)   I hope you enjoyed this episode!  Jessica@jessicatye.com www.Jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition