Stronger U Radio

Listen to Tanner Baze and Jason Falcon talk to Sammy about the 88 pounds she lost since working with Jason, the litany of diets she's done over 40+ years, the disbelief with which she entered the program and how she's been able to get in amazing shape and achieve true maintenance.

Maintenance can be difficult, but Tanner and Derek make it simple. Tune in now!

Maintenance can be difficult, but Tanner and Derek make it simple. Tune in now!

Does your age affect your ability to lose weight and maintain heath? Is it working with or against you? How can you leverage your age to get the optimum workout and desired body shape and condition? All this and more as Mike and Tan tackle this topic in the latest blog review. Tune in now!

Does your age affect your ability to lose weight and maintain heath? Is it working with or against you? How can you leverage your age to get the optimum workout and desired body shape and condition? All this and more as Mike and Tan tackle this topic in the latest blog review. Tune in now!

How do menstrual irregularities effect weight loss or your routine? What causes these irregularities? Should you worry? How do you get it all back on track? Dr Jessica Bachman, Director of Nutrition & Education and Erin, Registered Dietician Coach, both with Stronger U, discuss the ins and outs or making these irregularities regular with some solid and real answers!

How do menstrual irregularities effect weight loss or your routine? What causes these irregularities? Should you worry? How do you get it all back on track? Dr Jessica Bachman, Director of Nutrition & Education and Erin, Registered Dietician Coach, both with Stronger U, discuss the ins and outs or making these irregularities regular with some solid and real answers!

Join Mike and Tanner as they chat with Stronger U member Morgan Crane in this highly inspirational and moving story of how she turned an impossibility and temporary-at-best-results weight loss into a permanent and awesome lifestyle that makes her completely happy in every way. Learn what Morgan says EVERYONE should know before doing a program like this. tune in now!

Join Mike and Tanner as they chat with Stronger U member Morgan Crane in this highly inspirational and moving story of how she turned an impossibility and temporary-at-best-results weight loss into a permanent and awesome lifestyle that makes her completely happy in every way. Learn what Morgan says EVERYONE should know before doing a program like this. tune in now!

Listen in on the latest Journal Club wrap with the hard data and research on different types of emotion and their effect on your ability to stick to your program or go off it, succeed or fail and how to navigate it for the greatest success. Tune in now!

Listen in on the latest Journal Club wrap with the hard data and research on different types of emotion and their effect on your ability to stick to your program or go off it, succeed or fail and how to navigate it for the greatest success. Tune in now!

Mike opens this episode by saying "...this is probably going to be one of my favorite episodes and quite possibly your least favorite episode..." and went on to say how alcohol does effect weight loss and at least 3 truths that "you absolutely need to hear. Join Mike and Tanner as they discuss the significance of alcohol in the diet and life too and even that it is "the 4th macro"!

Mike opens this episode by saying "...this is probably going to be one of my favorite episodes and quite possibly your least favorite episode..." and went on to say how alcohol does effect weight loss and at least 3 truths that "you absolutely need to hear. Join Mike and Tanner as they discuss the significance of alcohol in the diet and life too and even that it is "the 4th macro"!

So you screwed up your diet. Is it the end of the world? Is it time to give up hope? What do you do? Is there away to plan for or at least mitigate any long-term effects of a momentary lapse of judgement or discipline? Tune in as Mike and Tanner discuss it in detail and give you a little hope, support and direction on how to make it, even if you do screw up your diet! Tune in now!

So you screwed up your diet. Is it the end of the world? Is it time to give up hope? What do you do? Is there away to plan for or at least mitigate any long-term effects of a momentary lapse of judgement or discipline? Tune in as Mike and Tanner discuss it in detail and give you a little hope, support and direction on how to make it, even if you do screw up your diet! Tune in now!