Relationships 2.0 With Dr. Michelle Skeen

Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one—so ignoring them isn’t really a practical solution. They’re frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them. Disarming the Narcissist, Second Edition, will show you how to move past the narcissist’s defenses using compassionate, empathetic communication. You’ll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it’s sad and lonely being a narcissist. By learning to anticipate and avoid certain hot-button issues, you’ll be able to relate to narcissists without triggering aggression. By validating some common narcissistic concerns, you’ll also find out how to be heard in conversation with a narcissist.

In this road map to restoring feminine sexual power, Betsy Prioleau introduces and analyzes the stories and stratagems of history’s greatest seductresses. These are the women who ravished the world, from such classic figures as Cleopatra and Mae West to such lesser-known women as the infamous Violet Gordon Woodhouse, who lived in a ménage with four men. Smarts, imagination, courage, and killer charm helped these love maestras claim the men of their choice and keep them fascinated for life. Through an exposé of their secrets, Seductress provides an authoritative, empowering guide to erotic sovereignty

In this road map to restoring feminine sexual power, Betsy Prioleau introduces and analyzes the stories and stratagems of history’s greatest seductresses. These are the women who ravished the world, from such classic figures as Cleopatra and Mae West to such lesser-known women as the infamous Violet Gordon Woodhouse, who lived in a ménage with four men. Smarts, imagination, courage, and killer charm helped these love maestras claim the men of their choice and keep them fascinated for life. Through an exposé of their secrets, Seductress provides an authoritative, empowering guide to erotic sovereignty

In this groundbreaking book, animal communicator Marta Williams brings into focus an unexamined dynamic in our relationships with our animals: the idea that our animals are often our mirrors. Deeply and inextricably connected to us on the physical, emotional, mental, and spiritual levels, they can pick up and reflect back to us the issues and events of our lives. Through stories, exercises, and an extensive questionnaire, you will gain unique insight into the healing and teaching roles of your companion animals, both past and current, and the profound gifts they offer.

In this groundbreaking book, animal communicator Marta Williams brings into focus an unexamined dynamic in our relationships with our animals: the idea that our animals are often our mirrors. Deeply and inextricably connected to us on the physical, emotional, mental, and spiritual levels, they can pick up and reflect back to us the issues and events of our lives. Through stories, exercises, and an extensive questionnaire, you will gain unique insight into the healing and teaching roles of your companion animals, both past and current, and the profound gifts they offer.

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.

Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predisposition inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.

Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predisposition inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.

How should you live your life? Our actions and choices dramatically affect our thoughts and feelings about ourselves and the world around us. Few things promote good mental health better than a clear conscience and the peace of mind that come from knowing you’ve done the right thing. But, in our ever more complicated world, what are the right choices? How can we make decisions that are at the same time good for us, good for our community—and just plain good?

How should you live your life? Our actions and choices dramatically affect our thoughts and feelings about ourselves and the world around us. Few things promote good mental health better than a clear conscience and the peace of mind that come from knowing you’ve done the right thing. But, in our ever more complicated world, what are the right choices? How can we make decisions that are at the same time good for us, good for our community—and just plain good?

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains. About the author: Linda Graham, MFT, is an experienced psychotherapist in private practice in the San Francisco Bay Area. She integrates modern neuroscience, mindfulness practices, and relational psychology into her nationwide trainings. Her monthly Healing and Awakening into Aliveness and Wholeness e-newsletters are archived on www.lindagraham-mft.net

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains. About the author: Linda Graham, MFT, is an experienced psychotherapist in private practice in the San Francisco Bay Area. She integrates modern neuroscience, mindfulness practices, and relational psychology into her nationwide trainings. Her monthly Healing and Awakening into Aliveness and Wholeness e-newsletters are archived on www.lindagraham-mft.net

Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.

Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.