Relationships 2.0 With Dr. Michelle Skeen

About the book: Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness. About the author: Mark Purcell is a clinical psychologist, professor, and author. He has been working with youth and families for over twenty years. His professional experience has ranged from providing psychotherapy to youth to developing specialized treatment programs and teaching professionals and graduate students. Mark has particular interests in Mindfulness based therapeutic approaches, such as DBT and MBSR, as well as treating trauma and substance abuse.

About the book: Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness. About the author: Mark Purcell is a clinical psychologist, professor, and author. He has been working with youth and families for over twenty years. His professional experience has ranged from providing psychotherapy to youth to developing specialized treatment programs and teaching professionals and graduate students. Mark has particular interests in Mindfulness based therapeutic approaches, such as DBT and MBSR, as well as treating trauma and substance abuse.

About the book: Psychosis can be associated with a variety of mental health problems, including schizophrenia, severe depression, bipolar disorder, anxiety, and post-traumatic stress disorders. While traditional treatments for psychosis have emphasized medication-based strategies, evidence now suggests that individuals affected by psychosis can greatly benefit from psychotherapy. Treating Psychosis is an evidence-based treatment guide for mental health professionals working with individuals affected by psychosis. Using a cognitive behavioral therapy (CBT) approach that incorporates acceptance and commitment therapy (ACT), compassion-focused therapy (CFT) and mindfulness approaches, this book is invaluable in helping clinicians develop effective treatment for clients affected by psychosis. The guide provides session-by-session clinical interventions for use in individual or group treatment on an inpatient, outpatient, or community basis. The book features 40 reproducible clinical practice forms and a companion website with additional downloadable clinical forms and tools, guided exercises, case examples, and resources. The therapeutic approaches presented are rooted in theory and research, and informed by extensive clinical experience working with client populations affected by psychosis. The approaches outlined in this book offer clinicians and clients the opportunity to partner in developing therapeutic strategies for problematic symptoms to enable those affected by psychosis to work toward valued goals and ultimately live more meaningful lives. This guide emphasizes a compassionate, de-stigmatizing approach that integrates empowering and strengths-oriented methods that place the client’s values and goals at the center of any therapeutic intervention. About the author: Nicola P. Wright, PhD, CPsych, is a clinical psychologist in the schizophrenia program of the Royal Ottawa Health Care Group (The Royal). She also held the roles of chief of psychology and director of training for the Royal’s Psychology Residency Program and served as president of the Canadian Council of Professional Psychology Programs. Wright provides individual and group therapy, as well as professional training workshops, integrating acceptance and commitment; mindfulness; and compassion-focused approaches in cognitive behavioral therapy (CBT) for people who experience psychosis. Wright is an active researcher and clinical professor in the School of Psychology at the University of Ottawa and a lecturer with the department of psychiatry, University of Ottawa. In addition, she is a founding member of the Canadian Association of CBT and a staff supervisor with the Beck Institute of CBT. Wright lives in Ottawa, Canada.

About the book: Psychosis can be associated with a variety of mental health problems, including schizophrenia, severe depression, bipolar disorder, anxiety, and post-traumatic stress disorders. While traditional treatments for psychosis have emphasized medication-based strategies, evidence now suggests that individuals affected by psychosis can greatly benefit from psychotherapy. Treating Psychosis is an evidence-based treatment guide for mental health professionals working with individuals affected by psychosis. Using a cognitive behavioral therapy (CBT) approach that incorporates acceptance and commitment therapy (ACT), compassion-focused therapy (CFT) and mindfulness approaches, this book is invaluable in helping clinicians develop effective treatment for clients affected by psychosis. The guide provides session-by-session clinical interventions for use in individual or group treatment on an inpatient, outpatient, or community basis. The book features 40 reproducible clinical practice forms and a companion website with additional downloadable clinical forms and tools, guided exercises, case examples, and resources. The therapeutic approaches presented are rooted in theory and research, and informed by extensive clinical experience working with client populations affected by psychosis. The approaches outlined in this book offer clinicians and clients the opportunity to partner in developing therapeutic strategies for problematic symptoms to enable those affected by psychosis to work toward valued goals and ultimately live more meaningful lives. This guide emphasizes a compassionate, de-stigmatizing approach that integrates empowering and strengths-oriented methods that place the client’s values and goals at the center of any therapeutic intervention. About the author: Nicola P. Wright, PhD, CPsych, is a clinical psychologist in the schizophrenia program of the Royal Ottawa Health Care Group (The Royal). She also held the roles of chief of psychology and director of training for the Royal’s Psychology Residency Program and served as president of the Canadian Council of Professional Psychology Programs. Wright provides individual and group therapy, as well as professional training workshops, integrating acceptance and commitment; mindfulness; and compassion-focused approaches in cognitive behavioral therapy (CBT) for people who experience psychosis. Wright is an active researcher and clinical professor in the School of Psychology at the University of Ottawa and a lecturer with the department of psychiatry, University of Ottawa. In addition, she is a founding member of the Canadian Association of CBT and a staff supervisor with the Beck Institute of CBT. Wright lives in Ottawa, Canada.

About the book: There’s no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become strained if you have to deal with a toxic ex. Your ex may bad-mouth you in front of the kids, accuse you of being a bad parent, and even attempt to replace you in the children’s lives with a new partner. As a result, your children may become confused, conflicted, angry, anxious, or depressed—and you may feel powerless. In Co-parenting with a Toxic Ex, a nationally recognized parenting expert offers you a positive parenting approach to dealing with a hostile ex-spouse. You’ll learn to avoid the most common mistakes of coparenting, how to avoid “parental alienation syndrome,” and effective techniques for talking to your children in a way that fosters open and honest response. In addition, you’ll learn how to protect your children from painful loyalty conflicts between you and your ex-spouse. Divorce is often painful, especially if your ex habitually tries to undermine your relationship with your children. But with the right tools you can protect your kids and make your relationship with them stronger than ever. This book can show you how. About the author: Amy J. L. Baker, PhD, is a national expert on children caught in loyalty conflicts and has written a seminal book on the topic, Adult Children of Parental Alienation Syndrome, published by W.W. Norton and Company. In addition to conducting trainings around the country for parents as well as legal and mental health professionals, Baker has written dozens of scholarly articles on topics related to parent-child relationships and has appeared on national TV, including Good Morning America, CNN, and the Joy Behar Show. She has been quoted in the New York Times and US News and World Report, among other print media outlets. Baker graduated from Barnard College, summa cum laude and Phi Beta Kappa. She has a PhD in human development from Teachers College, Columbia University. More information is available on her website at www.amyjlbaker.com.

About the book: There’s no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become strained if you have to deal with a toxic ex. Your ex may bad-mouth you in front of the kids, accuse you of being a bad parent, and even attempt to replace you in the children’s lives with a new partner. As a result, your children may become confused, conflicted, angry, anxious, or depressed—and you may feel powerless. In Co-parenting with a Toxic Ex, a nationally recognized parenting expert offers you a positive parenting approach to dealing with a hostile ex-spouse. You’ll learn to avoid the most common mistakes of coparenting, how to avoid “parental alienation syndrome,” and effective techniques for talking to your children in a way that fosters open and honest response. In addition, you’ll learn how to protect your children from painful loyalty conflicts between you and your ex-spouse. Divorce is often painful, especially if your ex habitually tries to undermine your relationship with your children. But with the right tools you can protect your kids and make your relationship with them stronger than ever. This book can show you how. About the author: Amy J. L. Baker, PhD, is a national expert on children caught in loyalty conflicts and has written a seminal book on the topic, Adult Children of Parental Alienation Syndrome, published by W.W. Norton and Company. In addition to conducting trainings around the country for parents as well as legal and mental health professionals, Baker has written dozens of scholarly articles on topics related to parent-child relationships and has appeared on national TV, including Good Morning America, CNN, and the Joy Behar Show. She has been quoted in the New York Times and US News and World Report, among other print media outlets. Baker graduated from Barnard College, summa cum laude and Phi Beta Kappa. She has a PhD in human development from Teachers College, Columbia University. More information is available on her website at www.amyjlbaker.com.

It’s easy to think that meaning, fulfillment, and bliss are “out there,” somewhere outside of our daily routine. But in this playful yet profound reflection on awareness, the compelling voice of a contemporary woman reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one’s own backyard. Follow Karen Maezen Miller through youthful ambition and self-absorption, beyond a broken marriage, and into the steady calm of a so-called ordinary life. In her hands, household chores and caregiving tasks become opportunities for self-examination, lessons in relationship, and liberating moments of selflessness. With attention, it’s the little things — even the unexpected, unpleasant, and unwanted things — that count. About the author: Karen Maezen Miller is a wife and mother as well as a Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles. She and her family live in Sierra Madre, California, with a century-old Japanese garden in their backyard. She writes about spirituality in everyday life. She is the author of Paradise in Plain Sight: Lessons from a Zen Garden, Hand Wash Cold: Care Instructions for an Ordinary Life, Momma Zen: Walking the Crooked Path of Motherhood, and her writing is included in numerous anthologies.   www.karenmaezenmiller.com

It’s easy to think that meaning, fulfillment, and bliss are “out there,” somewhere outside of our daily routine. But in this playful yet profound reflection on awareness, the compelling voice of a contemporary woman reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one’s own backyard. Follow Karen Maezen Miller through youthful ambition and self-absorption, beyond a broken marriage, and into the steady calm of a so-called ordinary life. In her hands, household chores and caregiving tasks become opportunities for self-examination, lessons in relationship, and liberating moments of selflessness. With attention, it’s the little things — even the unexpected, unpleasant, and unwanted things — that count. About the author: Karen Maezen Miller is a wife and mother as well as a Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles. She and her family live in Sierra Madre, California, with a century-old Japanese garden in their backyard. She writes about spirituality in everyday life. She is the author of Paradise in Plain Sight: Lessons from a Zen Garden, Hand Wash Cold: Care Instructions for an Ordinary Life, Momma Zen: Walking the Crooked Path of Motherhood, and her writing is included in numerous anthologies.   www.karenmaezenmiller.com

About the book: Explore how photography can allow you to see things in ways that you may have otherwise missed. Beginner’s Eye is a unique contemplative/meditation experience that utilizes photography to slow things down and enhance the way we see our world in novel and original ways. This allows us to uncover the color, texture and beauty that is normally hidden from view. Beginner’s Eye is based on the Zen notion of “beginner’s mind; ” that open and spacious place when we are completely receptive, fearless, totally present and connected to the wonder of each moment. A pure clear contemplative seeing awareness where everything is fresh and new. Cultivating Beginner’s Eye deepens our connection with our true selves and our world around us; ultimately emphasizing our “being serene in the oneness of things.” You do not need to be a photographer in order to become a comtemplative photographer through the experience of Beginner’s Eye. It is not about what you see; rather how you see it. The meditative/contemplative approach of Beginner’s Eye will help you notice things in the world as if seeing them for the first time. Let the photograph find you! From the author: I have a clinical psychotherapy practice in Onalaska, Wisconsin. I work with people who are determined to embrace their healing journey. I embrace and respect the mind-body connection and use mind-body therapies such as imagery, hypnotherapy, sounds, music and the like. I enjoy being in the presence of people on their healing journey! The people who have shared their journey with me have been my greatest teachers!I also have a passion for teaching and conducting retreats. At this time in my life, I have come to realize that it is time to give back. All that I have been taught, learned, and come to understand, is now to be shared with others. Being able to share the mindfulness and healing journey with people is part of my own journey. I have taught hundreds of workshops and retreats around the country and have been enriched by the people I have had the privilege of meeting along the way. They too have been my teachers. I am a practicing Buddhist and have been for 30+ years. Many teachers have helped me along the way. Yet at this point I have returned to my cushion and local Sangha as the true journey is the one to be embraced as you move through the flow of your own personal experience. I spent many years following teachers only to return to the true teacher: my life as it unfolds. This teacher has always been there, and I have realized there is really nowhere else to look. My book reflects this. So, I hope you enjoy. Visit my web site: thomasrobertsllc.com

About the book: Explore how photography can allow you to see things in ways that you may have otherwise missed. Beginner’s Eye is a unique contemplative/meditation experience that utilizes photography to slow things down and enhance the way we see our world in novel and original ways. This allows us to uncover the color, texture and beauty that is normally hidden from view. Beginner’s Eye is based on the Zen notion of “beginner’s mind; ” that open and spacious place when we are completely receptive, fearless, totally present and connected to the wonder of each moment. A pure clear contemplative seeing awareness where everything is fresh and new. Cultivating Beginner’s Eye deepens our connection with our true selves and our world around us; ultimately emphasizing our “being serene in the oneness of things.” You do not need to be a photographer in order to become a comtemplative photographer through the experience of Beginner’s Eye. It is not about what you see; rather how you see it. The meditative/contemplative approach of Beginner’s Eye will help you notice things in the world as if seeing them for the first time. Let the photograph find you! From the author: I have a clinical psychotherapy practice in Onalaska, Wisconsin. I work with people who are determined to embrace their healing journey. I embrace and respect the mind-body connection and use mind-body therapies such as imagery, hypnotherapy, sounds, music and the like. I enjoy being in the presence of people on their healing journey! The people who have shared their journey with me have been my greatest teachers!I also have a passion for teaching and conducting retreats. At this time in my life, I have come to realize that it is time to give back. All that I have been taught, learned, and come to understand, is now to be shared with others. Being able to share the mindfulness and healing journey with people is part of my own journey. I have taught hundreds of workshops and retreats around the country and have been enriched by the people I have had the privilege of meeting along the way. They too have been my teachers. I am a practicing Buddhist and have been for 30+ years. Many teachers have helped me along the way. Yet at this point I have returned to my cushion and local Sangha as the true journey is the one to be embraced as you move through the flow of your own personal experience. I spent many years following teachers only to return to the true teacher: my life as it unfolds. This teacher has always been there, and I have realized there is really nowhere else to look. My book reflects this. So, I hope you enjoy. Visit my web site: thomasrobertsllc.com

About the book: Being a parent is hard work! And when your child refuses to do even the little things—like picking up their toys, taking a bath, or getting in the car to go to school—it’s easy to become frustrated. But what if there was a gentle, effective way for you to improve your kid’s behavior without losing your cool or raising your voice? In Is That Me Yelling? leading authority on parenting, Rona Renner outlines effective communication strategies that focus on your child’s unique temperament. While most books on discipline are “one size fits all,” this book offers a tailored parenting approach. Inside, you will learn powerful mindfulness techniques based in cognitive behavioral theory (CBT) and temperament theory to help reduce conflict and foster cooperation, respect, and understanding in your family. You will also learn the real reasons behind your frustration, how your unique temperament, as well as your child’s, can contribute to you losing your temper, and how you can start feeling calm and connecting with your child in a positive way, right away. As a parent, you are often under a great deal of stress. Between helping your child with their homework, running a household, and working, it’s only natural to feel overwhelmed at times. But that’s why you need real, practical solutions to help you communicate effectively and compassionately with your children in a way that will benefit you both. This book will show you how. To learn more, visit www.nurserona.com. About the author: Rona Renner, RN, graduated from Brooklyn College School of Nursing in 1966, and she has since been dedicated to solving problems and helping people reduce their suffering. Her extensive experience includes working in medical hospitals and mental health programs in New York City and California; training women in childbirth preparation in Zaire, Africa (now the Democratic Republic of the Congo); helping to start a learning disabilities program in Pune, India; and providing parent education and ADHD and temperament counseling at Kaiser Permanente in Northern California. Renner was the founder of the Childhood Matters and Nuestros Niños call-in parenting radio shows, and hosted the Childhood Matters radio show for ten years. She currently consults and teaches classes for mental health professionals, teachers, and parents throughout the San Francisco Bay Area and beyond. Her greatest teachers have been her four children, two grandsons, and her husband Mick. She lives in Berkeley, CA.

About the book: Being a parent is hard work! And when your child refuses to do even the little things—like picking up their toys, taking a bath, or getting in the car to go to school—it’s easy to become frustrated. But what if there was a gentle, effective way for you to improve your kid’s behavior without losing your cool or raising your voice? In Is That Me Yelling? leading authority on parenting, Rona Renner outlines effective communication strategies that focus on your child’s unique temperament. While most books on discipline are “one size fits all,” this book offers a tailored parenting approach. Inside, you will learn powerful mindfulness techniques based in cognitive behavioral theory (CBT) and temperament theory to help reduce conflict and foster cooperation, respect, and understanding in your family. You will also learn the real reasons behind your frustration, how your unique temperament, as well as your child’s, can contribute to you losing your temper, and how you can start feeling calm and connecting with your child in a positive way, right away. As a parent, you are often under a great deal of stress. Between helping your child with their homework, running a household, and working, it’s only natural to feel overwhelmed at times. But that’s why you need real, practical solutions to help you communicate effectively and compassionately with your children in a way that will benefit you both. This book will show you how. To learn more, visit www.nurserona.com. About the author: Rona Renner, RN, graduated from Brooklyn College School of Nursing in 1966, and she has since been dedicated to solving problems and helping people reduce their suffering. Her extensive experience includes working in medical hospitals and mental health programs in New York City and California; training women in childbirth preparation in Zaire, Africa (now the Democratic Republic of the Congo); helping to start a learning disabilities program in Pune, India; and providing parent education and ADHD and temperament counseling at Kaiser Permanente in Northern California. Renner was the founder of the Childhood Matters and Nuestros Niños call-in parenting radio shows, and hosted the Childhood Matters radio show for ten years. She currently consults and teaches classes for mental health professionals, teachers, and parents throughout the San Francisco Bay Area and beyond. Her greatest teachers have been her four children, two grandsons, and her husband Mick. She lives in Berkeley, CA.

About the book: In this hilarious, heartfelt book, Brian Leaf tackles parenting with a unique blend of research and humor. He explores Attachment Parenting, as well as Playful, Unconditional, Simplicity, and good old Dr. Spock parenting. He tries cloth diapers, no diapers, cosleeping, and no sleeping. Join him on his rollicking journey in this one-of-a-kind parenting guide. About the author: Brian Leaf, M.A., is the author of eleven books, including Misadventures of a Garden State Yogi, Name That Movie!, Defining Twilight, and McGraw-Hill’s Top 50 Skills for a Top Score. He is the only man alive to have written both a yoga memoir and multiple test-prep guides. He is not sure if this is a noble or dubious distinction. Brian is Director of the New Leaf Learning Center in Massachusetts, where he has helped thousands of students from throughout the United States manage ADD and overcome test and math phobias. Brian graduated from Georgetown University in 1993 with a B.A. in Business, English, and Theology. In 1999, he completed a Masters through Lesley College specializing in yoga and ayurveda for Attention Deficit Disorder. Brian is certified as a Yoga Instructor, Ayurvedic Practitioner, Massage Therapist, Energyworker, and Holistic Educator, and he is an avid meditator. He has also dabbled with Bach Flower Essences, Cranio-Sacral Therapy, Reiki, Shiatsu, and Tai Chi. Can you top that? So what’s the connection between yoga and test-prep? Let’s just say that one of Brian’s first yoga teaching gigs was at the ETS corporation (Educational Testing Service) in Princeton, NJ. They’re the folks who make the SAT. So now Brian gets paid hundreds of dollars per hour to share what he learned while the test-makers were half asleep in relaxation pose.

About the book: In this hilarious, heartfelt book, Brian Leaf tackles parenting with a unique blend of research and humor. He explores Attachment Parenting, as well as Playful, Unconditional, Simplicity, and good old Dr. Spock parenting. He tries cloth diapers, no diapers, cosleeping, and no sleeping. Join him on his rollicking journey in this one-of-a-kind parenting guide. About the author: Brian Leaf, M.A., is the author of eleven books, including Misadventures of a Garden State Yogi, Name That Movie!, Defining Twilight, and McGraw-Hill’s Top 50 Skills for a Top Score. He is the only man alive to have written both a yoga memoir and multiple test-prep guides. He is not sure if this is a noble or dubious distinction. Brian is Director of the New Leaf Learning Center in Massachusetts, where he has helped thousands of students from throughout the United States manage ADD and overcome test and math phobias. Brian graduated from Georgetown University in 1993 with a B.A. in Business, English, and Theology. In 1999, he completed a Masters through Lesley College specializing in yoga and ayurveda for Attention Deficit Disorder. Brian is certified as a Yoga Instructor, Ayurvedic Practitioner, Massage Therapist, Energyworker, and Holistic Educator, and he is an avid meditator. He has also dabbled with Bach Flower Essences, Cranio-Sacral Therapy, Reiki, Shiatsu, and Tai Chi. Can you top that? So what’s the connection between yoga and test-prep? Let’s just say that one of Brian’s first yoga teaching gigs was at the ETS corporation (Educational Testing Service) in Princeton, NJ. They’re the folks who make the SAT. So now Brian gets paid hundreds of dollars per hour to share what he learned while the test-makers were half asleep in relaxation pose.

About the book: If you’ve been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we’ve all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play in your prediabetes—namely, toxins. Numerous studies have shown that there is a direct link between toxins in our food and type 2 diabetes. In The Prediabetes Detox, primary care physician and naturopathic doctor Sarah Cimperman will show you how to reverse prediabetes by eliminating unwanted toxins from your diet and home. You will learn to balance your blood sugar levels, increase your energy, and end your unhealthy cravings once and for all using a safe, effective at-home cleansing program that is both practical and manageable. By disrupting hormones, altering cells in the pancreas, and interfering with energy production, toxins can cause insulin resistance, fat accumulation, and high blood sugar associated with pre-diabetes. Using the detox regimen and recipes outlined in this book, you will start feeling healthier, have more energy, and stay firmly on the path to conquering this ubiquitous disease.   About the author: Sarah Cimperman, ND, is a naturopathic physician and an expert in natural medicine. She received her degree in 2002 from the National College of Natural Medicine in Portland, Oregon. NCNM is the oldest accredited college of naturopathic medicine in the United States and trains holistic primary care physicians as practitioners of the most comprehensive of alternative medicine disciplines. Dr. Cimperman is the author of The Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings. Her articles and expertise have also been featured on Fox News and Huffington Post and in Natural Health magazine, Whole Living magazine, and the Well Being Journal. Dr. Cimperman also writes two blogs: A Different Kind of Doctor, where she weighs in on current topics in health and wellness, and The Naturopathic Gourmet, where she posts healthy, original recipes. In her private practice in New York City Dr. Cimperman focuses on nutrition, detoxification, women’s health, and chronic illnesses including prediabetes. For more information, visit www.drsarahcimperman.com. For more information about detoxification and prediabetes, visitwww.prediabetesdetox.com.