Relationships 2.0 With Dr. Michelle Skeen show

Relationships 2.0 With Dr. Michelle Skeen

Summary: Relationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com

Podcasts:

 Guest: Sara Avant Stover, author of The Book of She: Your Heroine’s Journey into the Heart of Feminine Power. | File Type: audio/mpeg | Duration: 3355

About the book: Women face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman®, Sara Avant Stover saw how women erroneously viewed these initiations as “curses” and sought to present a new model that reflected the power and wisdom unique to the feminine path. The Book of SHE celebrates all that it means to be a woman, from mythological underpinnings to the cycles of our day-to-day lives. Drawing on archetypes including Mary Magdalene, the Dark Goddess, and Green Tara, Stover will guide you on a journey home to psychological wholeness, personal empowerment, and, ultimately, full feminine spiritual Awakening. Brimming with mystery and magic, this provocative book makes ancient wisdom and healing practices accessible to every woman who is ready to revel in her full femininity — the dark and the light — through joyfully becoming the heroine of her own life. About the author: Sara Avant Stover, a yoga and meditation instructor, bestselling author, and inspirational speaker, has taught tens of thousands of women worldwide and has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS. She lives in Boulder, Colorado.

 Guest: Sara Avant Stover, author of The Book of She: Your Heroine’s Journey into the Heart of Feminine Power. | File Type: audio/mpeg | Duration: 3355

About the book: Women face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman®, Sara Avant Stover saw how women erroneously viewed these initiations as “curses” and sought to present a new model that reflected the power and wisdom unique to the feminine path. The Book of SHE celebrates all that it means to be a woman, from mythological underpinnings to the cycles of our day-to-day lives. Drawing on archetypes including Mary Magdalene, the Dark Goddess, and Green Tara, Stover will guide you on a journey home to psychological wholeness, personal empowerment, and, ultimately, full feminine spiritual Awakening. Brimming with mystery and magic, this provocative book makes ancient wisdom and healing practices accessible to every woman who is ready to revel in her full femininity — the dark and the light — through joyfully becoming the heroine of her own life. About the author: Sara Avant Stover, a yoga and meditation instructor, bestselling author, and inspirational speaker, has taught tens of thousands of women worldwide and has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS. She lives in Boulder, Colorado.

 Guest: Bruce Weinstein, author of The Good Ones: Ten Crucial Qualities of High-Character Employees. | File Type: audio/mpeg | Duration: 3190

About the book: Employers look for two things when hiring or promoting people: knowledge and skill. They rarely, if ever, consider character. Yet character is the key to extraordinary business success. The Good Ones presents ten crucial qualities of high-character employees, qualities that enhance employee satisfaction, client relationships, and the bottom line. You’ll read stories from managers and employees across the U.S. and beyond who reveal how honesty, courage, loyalty, and patience have helped their organizations maintain an edge over the competition. Each chapter is devoted to a single quality of character and ends with questions employers can use to hire and promote the Good Ones — people who are consistently honest, accountable, fair, and grateful. Whether you’re looking to bring new people into your organization or seeking a job or promotion yourself,The Good Ones will help you appreciate in practical terms why character is the missing link to excellence. About the author: He received a BA in philosophy from Swarthmore College and an MA and PhD in philosophy with a concentration in bioethics from Georgetown University and the Kennedy Institute of Ethics. The W. K. Kellogg Foundation in Battle Creek, Michigan awarded Bruce a National Fellowship in leadership development. As The Ethics Guy®, Bruce has discussed ethical issues in business and the news on NBC’s Today, ABC’s Good Morning America, CNBC’s Fast Money and Power Lunch, Fox News Channel’s The O’Reilly Factor, and a wide range of programs on CNN. His writings on ethics and character have appeared in The New York Times, Bloomberg Business, Investor’s Business Daily, Huffington Post Business, USA Today, and the in-flight magazines of many airlines.

 Guest: Bruce Weinstein, author of The Good Ones: Ten Crucial Qualities of High-Character Employees. | File Type: audio/mpeg | Duration: 3190

About the book: Employers look for two things when hiring or promoting people: knowledge and skill. They rarely, if ever, consider character. Yet character is the key to extraordinary business success. The Good Ones presents ten crucial qualities of high-character employees, qualities that enhance employee satisfaction, client relationships, and the bottom line. You’ll read stories from managers and employees across the U.S. and beyond who reveal how honesty, courage, loyalty, and patience have helped their organizations maintain an edge over the competition. Each chapter is devoted to a single quality of character and ends with questions employers can use to hire and promote the Good Ones — people who are consistently honest, accountable, fair, and grateful. Whether you’re looking to bring new people into your organization or seeking a job or promotion yourself,The Good Ones will help you appreciate in practical terms why character is the missing link to excellence. About the author: He received a BA in philosophy from Swarthmore College and an MA and PhD in philosophy with a concentration in bioethics from Georgetown University and the Kennedy Institute of Ethics. The W. K. Kellogg Foundation in Battle Creek, Michigan awarded Bruce a National Fellowship in leadership development. As The Ethics Guy®, Bruce has discussed ethical issues in business and the news on NBC’s Today, ABC’s Good Morning America, CNBC’s Fast Money and Power Lunch, Fox News Channel’s The O’Reilly Factor, and a wide range of programs on CNN. His writings on ethics and character have appeared in The New York Times, Bloomberg Business, Investor’s Business Daily, Huffington Post Business, USA Today, and the in-flight magazines of many airlines.

 Guest: David Helvarg author of Saved By The Sea: Hope, Heartbreak and Wonder in the Blue World | File Type: audio/mpeg | Duration: 3311

About the book: Acclaimed as “the premier chronicler of America’s complex relationship with our oceans” (Honolulu Weekly), David Helvarg has also been a war correspondent, investigative journalist, documentary producer, and private investigator. The one constant in his adventurous life has been love for the sea. His personal story of love, loss, and redemption, Saved by the Sea is also a profound, startling, and sometimes funny reflection on the state of our seas and the intimate ways in which our lives are linked to the natural world around us. About the author: David Helvarg is President of the Blue Frontier Campaign (www.bluefront.org) and the author of six books, Blue Frontier, The War Against the Greens, 50 Ways to Save the Ocean, Rescue Warriors, Saved by the Sea and The Golden Shore. He’s editor of the Ocean and Coastal Conservation Guide, organizer of ‘Blue Vision’ Summits for ocean activists and the Peter Benchley Ocean Awards, the world’s top marine conservation prize. He’s winner of Coastal Living Magazine’s 2005 Leadership Award and the 2007 Herman Melville literary Award. Helvarg worked as a war correspondent in Northern Ireland and Central America, covered a range of issues from military science to the AIDS epidemic, and reported from every continent including Antarctica. An award-winning journalist, he produced more than 40 broadcast documentaries for PBS, The Discovery Channel, and others. His print work has appeared in publications including The New York Times, LA Times, Smithsonian, Popular Science, Sierra and Parade. He’s done radio work for Marketplace, AP radio, and Pacifica. He’s led workshops for journalists in Poland, Turkey, Tunisia, Slovakia and Washington DC. He is a licensed Private Investigator, body-surfer and scuba diver.

 Guest: David Helvarg author of Saved By The Sea: Hope, Heartbreak and Wonder in the Blue World | File Type: audio/mpeg | Duration: 3311

About the book: Acclaimed as “the premier chronicler of America’s complex relationship with our oceans” (Honolulu Weekly), David Helvarg has also been a war correspondent, investigative journalist, documentary producer, and private investigator. The one constant in his adventurous life has been love for the sea. His personal story of love, loss, and redemption, Saved by the Sea is also a profound, startling, and sometimes funny reflection on the state of our seas and the intimate ways in which our lives are linked to the natural world around us. About the author: David Helvarg is President of the Blue Frontier Campaign (www.bluefront.org) and the author of six books, Blue Frontier, The War Against the Greens, 50 Ways to Save the Ocean, Rescue Warriors, Saved by the Sea and The Golden Shore. He’s editor of the Ocean and Coastal Conservation Guide, organizer of ‘Blue Vision’ Summits for ocean activists and the Peter Benchley Ocean Awards, the world’s top marine conservation prize. He’s winner of Coastal Living Magazine’s 2005 Leadership Award and the 2007 Herman Melville literary Award. Helvarg worked as a war correspondent in Northern Ireland and Central America, covered a range of issues from military science to the AIDS epidemic, and reported from every continent including Antarctica. An award-winning journalist, he produced more than 40 broadcast documentaries for PBS, The Discovery Channel, and others. His print work has appeared in publications including The New York Times, LA Times, Smithsonian, Popular Science, Sierra and Parade. He’s done radio work for Marketplace, AP radio, and Pacifica. He’s led workshops for journalists in Poland, Turkey, Tunisia, Slovakia and Washington DC. He is a licensed Private Investigator, body-surfer and scuba diver.

 Guest: Amy J. L. Baker, PhD author of Getting Through My Parents’ Divorce: A Workbook for Children Coping with Divorce, Parental Alienation, and Loyalty Conflicts. | File Type: audio/mpeg | Duration: 3250

About the book: Is your child stuck in the middle of a high-conflict divorce? In Getting Through My Parents’ Divorce, two psychologists and experts in parental alienation offer a fun and engaging workbook to help kids work through stressful or confusing emotions and feel safe and loved—no matter what. Divorce is never easy. But for kids who have parents in conflict with one another, or where one parent is so hostile that he or she is actively trying to undermine the kids’ relationship with the other parent, divorce can be unbearable. This workbook is designed especially for kids, and includes helpful tips and exercises to help them deal with the negative impact of custody disputes, understand and identify their feelings, learn to cope with stress and other complex emotions, and feel secure. Written by two leading experts in child psychology, this easy-to-use workbook includes a number of helpful suggestions to guide children though a number of possible scenarios, such as what to do if one parent says mean and untrue things about the other parent; what to do if a parent asks them to keep secrets from another parent; or what to do if one parent attempts to replace the other parent with a new spouse. If you have or know a child that is dealing with a difficult divorce, this workbook will give them the tools needed to move past loyalty conflicts and the difficult emotions that can arise when parents don’t get along. About the author: Amy J. L. Baker PhD is a national expert on parental alienation and author of Adult Children of Parental Alienation Syndome. Baker has a PhD in human development from Teachers College, Columbia University.

 Guest: Amy J. L. Baker, PhD author of Getting Through My Parents’ Divorce: A Workbook for Children Coping with Divorce, Parental Alienation, and Loyalty Conflicts. | File Type: audio/mpeg | Duration: 3250

About the book: Is your child stuck in the middle of a high-conflict divorce? In Getting Through My Parents’ Divorce, two psychologists and experts in parental alienation offer a fun and engaging workbook to help kids work through stressful or confusing emotions and feel safe and loved—no matter what. Divorce is never easy. But for kids who have parents in conflict with one another, or where one parent is so hostile that he or she is actively trying to undermine the kids’ relationship with the other parent, divorce can be unbearable. This workbook is designed especially for kids, and includes helpful tips and exercises to help them deal with the negative impact of custody disputes, understand and identify their feelings, learn to cope with stress and other complex emotions, and feel secure. Written by two leading experts in child psychology, this easy-to-use workbook includes a number of helpful suggestions to guide children though a number of possible scenarios, such as what to do if one parent says mean and untrue things about the other parent; what to do if a parent asks them to keep secrets from another parent; or what to do if one parent attempts to replace the other parent with a new spouse. If you have or know a child that is dealing with a difficult divorce, this workbook will give them the tools needed to move past loyalty conflicts and the difficult emotions that can arise when parents don’t get along. About the author: Amy J. L. Baker PhD is a national expert on parental alienation and author of Adult Children of Parental Alienation Syndome. Baker has a PhD in human development from Teachers College, Columbia University.

 Guests: Emily Roberts author of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are; and my daughter, Kelly Skeen, co-author of the forthcoming book Communication Skills for Teens: How to Listen, Express and Connect for Success. | File Type: audio/mpeg | Duration: 3357

he three of us will be discussing: What your communication style says about you. How you express yourself when you communicate in person and via technology. What mistakes you may be making that are tarnishing your reputation and straining your relationships with others. We will also discuss how to keep relationships with (friends, family, romantic partners & colleagues) strong with technology. How can we use technology appropriately. About Emily’s book: Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world. About Michelle and Kelly’s book: Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it’s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn’t replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting with people face-to-face. Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You’ll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen’s perspective, and includes practical exercises to help you apply what you’ve learned in the real world—away from your computer and smartphone screens. By following the practical, skills-based tips in each chapter of this book, you’ll learn powerful communication techniques to last a lifetime.

 Guests: Emily Roberts author of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are; and my daughter, Kelly Skeen, co-author of the forthcoming book Communication Skills for Teens: How to Listen, Express and Connect for Success. | File Type: audio/mpeg | Duration: 3357

he three of us will be discussing: What your communication style says about you. How you express yourself when you communicate in person and via technology. What mistakes you may be making that are tarnishing your reputation and straining your relationships with others. We will also discuss how to keep relationships with (friends, family, romantic partners & colleagues) strong with technology. How can we use technology appropriately. About Emily’s book: Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world. About Michelle and Kelly’s book: Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it’s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn’t replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting with people face-to-face. Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You’ll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen’s perspective, and includes practical exercises to help you apply what you’ve learned in the real world—away from your computer and smartphone screens. By following the practical, skills-based tips in each chapter of this book, you’ll learn powerful communication techniques to last a lifetime.

 Guest: Dr. Victoria Dunckley author of Reset Your Child’s Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time. | File Type: audio/mpeg | Duration: 3310

About the book: A no-cost, nonpharmaceutical treatment plan for children with behavioral and mental health challenges. Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. Offered now in this book, this simple intervention can produce a life-changing shift in brain function — all without cost or medication. Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them. About the author: Victoria L. Dunckley, M.D., author of “Reset Your Child’s Brain,” is an award-winning integrative child psychiatrist who specializes in children with complex or treatment-resistant mental health conditions. By combining conventional and complementary methods with lifestyle interventions, she aims to optimize treatment while minimizing the need for psychotropic medication. She consults regularly with schools, multi-disciplinary treatment teams, and the courts, and is a sought-after expert regarding the physiological impact of screen-time on the developing nervous system. A regular speaker for parents’ groups and health clinicians, she is also a frequent media contributor for outlets such as the Today show, NBC National News, and the Investigation Discovery channel. Clinically, she divides her practice between the private and public sectors in Los Angeles. After studying biology at the University of California San Diego, Dr. Dunckley pursued her medical training at Albany Medical College in New York, then returned to the west coast for her psychiatric residency and child & adolescent psychiatry fellowship at U.C. Irvine’s Neuropsychiatric Center. She’s since worked in a variety of community mental health settings including residential treatment centers, clinics catering to adoptive, foster, and transitional age youths, and Regional Centers serving clients with neurodevelopmental disabilities. In her private practice she has extensive experience treating tics & Tourette Syndrome, ADHD, bipolar disorder, attachment disorder, and PTSD (post-traumatic stress disorder). Whether in the private or public setting, she’s known for going the extra mile to help each patient achieve his or her maximum potential. Out of an overwhelming need, Dr. Dunckley developed the Save Your Child’s Brain program in 2010 to offer the general public the pioneering program she was using with her patients to address overstimulation from screen-time, a phenomenon she coined “Electronic Screen Syndrome.” Now called the Reset Program, she has utilized this program to help more than 500 children, teens, and young adults who weren’t responding to conventional treatment alone. In recent years Dr. Dunckley began studying the interface between integrative medicine and psychiatry more formally, and in 2012 became board-certified by the American Board of Integrative Holistic Medicine. She has been a diplomate of the American Board of Psychiatry and Neurology and the American Academy of Child and Adolescent Psychiat(continued)

 Guest: Dr. Victoria Dunckley author of Reset Your Child’s Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time. | File Type: audio/mpeg | Duration: 3310

About the book: A no-cost, nonpharmaceutical treatment plan for children with behavioral and mental health challenges. Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. Offered now in this book, this simple intervention can produce a life-changing shift in brain function — all without cost or medication. Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them. About the author: Victoria L. Dunckley, M.D., author of “Reset Your Child’s Brain,” is an award-winning integrative child psychiatrist who specializes in children with complex or treatment-resistant mental health conditions. By combining conventional and complementary methods with lifestyle interventions, she aims to optimize treatment while minimizing the need for psychotropic medication. She consults regularly with schools, multi-disciplinary treatment teams, and the courts, and is a sought-after expert regarding the physiological impact of screen-time on the developing nervous system. A regular speaker for parents’ groups and health clinicians, she is also a frequent media contributor for outlets such as the Today show, NBC National News, and the Investigation Discovery channel. Clinically, she divides her practice between the private and public sectors in Los Angeles. After studying biology at the University of California San Diego, Dr. Dunckley pursued her medical training at Albany Medical College in New York, then returned to the west coast for her psychiatric residency and child & adolescent psychiatry fellowship at U.C. Irvine’s Neuropsychiatric Center. She’s since worked in a variety of community mental health settings including residential treatment centers, clinics catering to adoptive, foster, and transitional age youths, and Regional Centers serving clients with neurodevelopmental disabilities. In her private practice she has extensive experience treating tics & Tourette Syndrome, ADHD, bipolar disorder, attachment disorder, and PTSD (post-traumatic stress disorder). Whether in the private or public setting, she’s known for going the extra mile to help each patient achieve his or her maximum potential. Out of an overwhelming need, Dr. Dunckley developed the Save Your Child’s Brain program in 2010 to offer the general public the pioneering program she was using with her patients to address overstimulation from screen-time, a phenomenon she coined “Electronic Screen Syndrome.” Now called the Reset Program, she has utilized this program to help more than 500 children, teens, and young adults who weren’t responding to conventional treatment alone. In recent years Dr. Dunckley began studying the interface between integrative medicine and psychiatry more formally, and in 2012 became board-certified by the American Board of Integrative Holistic Medicine. She has been a diplomate of the American Board of Psychiatry and Neurology and the American Academy of Child and Adolescent Psychiat(continued)

 Guest: Stephanie Sarkis, PhD author of Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With and Without Medication | File Type: audio/mpeg | Duration: 3353

About the book: For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide. About the author: Stephanie Moulton Sarkis, PhD, is an adjunct assistant professor and a clinical trials subinvestigator at Florida Atlantic University in Boca Raton, FL. She is author of 10 Simple Solutions to Adult ADD, Adult ADD: A Guide for the Newly Diagnosed, Making the Grade with ADD, and ADD and Your Money, as well as a blogger for The Huffington Post and Psychology Today. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in ADHD counseling and coaching. She won the American Psychological Association Outstanding Dissertation Award in 2001 for her research on ADHD and executive functions. Sarkis received her PhD from the University of Florida in 2002. She has been published in the Journal of Attention Disorders, The ADHD Report, and numerous other publications. She lectures internationally on ADHD, and has been featured on many media networks. She is the founder of the Moulton-Farnsworth Scholarship for college students with ADHD. She can be contacted at www.stephaniesarkis.com.

 Guest: Stephanie Sarkis, PhD author of Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With and Without Medication | File Type: audio/mpeg | Duration: 3353

About the book: For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide. About the author: Stephanie Moulton Sarkis, PhD, is an adjunct assistant professor and a clinical trials subinvestigator at Florida Atlantic University in Boca Raton, FL. She is author of 10 Simple Solutions to Adult ADD, Adult ADD: A Guide for the Newly Diagnosed, Making the Grade with ADD, and ADD and Your Money, as well as a blogger for The Huffington Post and Psychology Today. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in ADHD counseling and coaching. She won the American Psychological Association Outstanding Dissertation Award in 2001 for her research on ADHD and executive functions. Sarkis received her PhD from the University of Florida in 2002. She has been published in the Journal of Attention Disorders, The ADHD Report, and numerous other publications. She lectures internationally on ADHD, and has been featured on many media networks. She is the founder of the Moulton-Farnsworth Scholarship for college students with ADHD. She can be contacted at www.stephaniesarkis.com.

 Guest: Lara Honos-Webb, PhD author of The Gift of Adult ADD: How To Transform Your Challenges & Build on Your Strengths | File Type: audio/mpeg | Duration: 3483

About the book: If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it. In The Gift of Adult ADD, Lara Honos-Webb adapts the revolutionary approach first introduced in the parenting book The Gift of ADHD to the lives of adults with ADD. Instead of focusing on your weaknesses, this book shows you how to transform symptoms into strengths to improve your relationships, job performance, parenting skills, and overall quality of life. You’ll also read inspiring stories of real people with ADD who have become successful in part because of their ability to meet the challenges of ADD and make the most of its gifts. From the author: I’m a psychologist, author, speaker, mother and wife. My areas of expertise are ADHD, Depression, Balance in Motherhood and mind-body connection in physical illness. The Gift of ADHD was featured in Newsweek, Wall Street Journal, Publisher’s weekly as well as newspapers, radio and tv across the country. I have a Ph.D. in clinical psychology and did my postdoc at the University of California San Francisco. Learn more about my work at www.visionarysoul.com

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