Less Stressed Life : Upleveling Life, Health & Happiness
Summary: Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
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- Artist: Christa Biegler
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Podcasts:
How to follow through and fix your problems with Gregg Clunis, author and podcast host of Tiny Leaps - 046
Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN - 045
Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution - 044
Lose Weight Without Hunger with Emily Field, MS, RD - 043
How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley - 042
Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin - 041
Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton - 040
Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil - 039
How to Improve Brain Health through Gut Health with Charity Lighten, MS - 038
Are you stressing out your hormones with Robyn Johnson MS RD and Kaely McDevitt RD - 037
The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley - 035
An alternative, controversial approach to eating disorders with Glenn Livingston, Ph.D. - 034
Sitting is the new smoking with physical therapist Heidi Roberts - 033
Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman - 032
Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE - 31
