The Ugly Truth's Podcast

Stoicism and why we need it in today’s modern society. Stoicism is a practical guide on how to stay calm in this chaotic world. On today’s episode we interview Robert Talevski about stoicism. How did the same philosophy apply to two people who had completely different lives? One was a slave “Epictetus” and the other an Emperor “Marcus Aurelius”? Learn the three top hacks for becoming more stoic instantly, stress less and be happier. #Stoicism #Romanphilosophy #Epictetus #MarcusAurelius

There is a lot more information in your heart beat than you may think. Stress levels are just the tip of the ice berg, having a high HRV (Heart Rate Variability) helps you live longer, be happier and achieve more. On this week’s episode we talk to Robert Talevski about HRV and how you measure it. Also discover the top three things you can do to raise your HRV. #HRV #heartratevariability #biomarker #health

George Markoski successful property investor and entrepreneur but more importantly he defied the odds and overcame the debilitating condition of crone’s disease. Doctors told him he would need to have major surgery to have his bowel cut out by 30! George ignored what the doctors told him and started his own journey of research, trial and error to discover what actually causes autoimmune diseases and what it is really linked to. George shares his journey and how he holistically cured crone’s disease.

What does it take to live your dreams? George and Christina Markoski interview Vaughan Liddicoat and discover how he took one of his clients from being jobless to doing $620 million dollar deals. Having the right mindset can make all the difference. Vaughan Liddicoat is an international speaker, coach, entrepreneur and former 4-time World Professional Ballroom Representative for Australia. Vaughan shares his story and exactly how he helps normal people achieve big goals.

Why did Elon Musk visit us? Unless you have been off the grid you may not know that Elon Musk came to our town “Adelaide” on the 7th July 2017 to announce that his company, Tesla, will build the world's largest lithium ion battery for South Australia. Elon said “This is going to be the largest battery destination in the world by a significant margin.” So what does this exactly mean for our city? We discuss how this is a game changer for renewable energy and how will it affect our future?

21 ways to hack your sleep. Find out why sleep is the most important supplement for your health. Go to sleep and get eight hours. Sound simple right? With today’s modern lifestyle this is easier said than done. But just how important is getting a good night’s sleep? Discover how to get more quality sleep with these helpful tips. We discuss quality versus quantity and some interesting new tools available to get you sound asleep.

Australia day has been heating up more than the barbeque over the recent years. Every year more and more keyboard warriors take to Facebook and Twitter ranting about “Invasion Day” With growing awareness about the atrocities that actually took place during the early settlement days, Australians are coming to somewhat of a contempt feeling when it comes to Australia day. We talk to Allan McKenzie about why there is so much controversy about Australia day. You can follow Allan at http://bit.ly/2s4ucB2

What do Oprah Winfery, Tony Robins and Bill Clinton all have in common? They have all used NLP (Neuro-linguistic programming) to become successful. NLP is an approach to communication, personal development and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s. NLP's. George Markoski explains NLP and how he used it to double his income. Discover why NLP is so effective and how you can start using it today to improve your life.

Mars, has been a continual source of fascination. Humans have dreamed of going there since it was virtually discovered. Mars may not just be a dream anymore but soon a reality. Experts think it is possible to send humans on a mission to Mars by 2030. However, Mars is not the typical holiday destination of choice, with no breathable air, minus 5 degrees Celsius and high radiation. George and Christina discuss the Mars One trip and why it’s essential for humans to colonize the red planet.

Does fat make you fat? Why are there so many “health foods” that are low in fat? When did this low fat craze start? During this episode we expose the truth about the low fat industry and the study that started the craze of low fat. Discover why eating fat in a balanced diet is actually healthy. We now know that sugar and carbohydrates are the real causes of heart disease. Navigating good fat from bad fat can be tricky. George and Christina take an in-depth look at why fat doesn’t make you fat.

Would you be crazy to skip breakfast? What about skipping breakfast and lunch and only eating once a day? Discover why breakfast is actually the worst meal of the day and why fasting is the best medicine for your health. Benefits include Cellular repair. Increased Autophagy may provide protection against several diseases, including Cancer and Alzheimer’s disease. From fasting to dry fasting, we discuss the in’s and out’s about fasting and what you need to know.

Our guest on today’s show, Dominic N Anfiteatro, has cured himself of Ulcerative Colitis in a rather unconventional way. He used kefir grains and he stuck them up his butt! Within the first few weeks of doing this his results improved by 80%! Doctors were shocked. Dom talks about why the Muslims did not want to share this miracle superfood with the rest of the world. Discover the amazing health properties that kefir grains possess and how you can start growing them today.

Cryonics is the low-temperature preservation (usually at −196°C) of people who cannot be sustained by contemporary medicine, with the hope of being revived to full health that may be possible in the far future. Is it crazy to freeze yourself when you die? Or is it just insurance against time until we become an immortal generation? Did Walt Disney freeze himself and what about heaven? We answer these questions and more, pressing subjects on the somewhat controversial topic of cryonics.

There are people who believe that time does not actually exist. One common argument they use is that Einstein proved that everything is relative, so time is irrelevant. We discuss time as a concept and why are we all so busy with no time to spare? When you think about time this way you will never take it for granted ever again. Discover why time is actually the most valuable resource we have in the world and how to maximise yours to achieve more in life.

AI, Artificial intelligence. What will happen in the future? Will there be a terminator apocalypse where we will we have to submit to our robot overlord’s, or will we co-exist in harmony robots helping to improve our lives and make jobs easier. The alternative outcomes are a lot to way up. Let's look into the future an discuss at length what is the safest way to develop AI safley and not go extinct? We discuss possible solutions to controlling AI and ensuring the existence of the human race.